My Vinyasa Practice
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200 Hour Online Yoga Teacher Training

Online Yoga Certification Since 2016


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Yoga Alliance 200 hour, 300 hour, and YACEP logos

200 Hour Online YTT

Offering Training Since 2016

Written By Certified Yoga Therapist, Michelle Young

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Michelle Young in rust colored ALO set in triangle pose

Why Chose My Vinyasa Practice

My Vinyasa Practice truly is the most authentic, accessible, and affordable yoga teacher training on the market to date. MVP offers yoga teacher training 100% online or you can elect to train with us in person in Austin, TX or on retreat. My Vinyasa Practice is the only online yoga certification that offers live personalized support via chat, email, and phone seven days a week in addition to FREE one-on-one sessions with our support staff or Lead Trainers. My Vinyasa Practice offers all of its students access to thousands of hours of recorded live zoom lectures, pre-recorded lectures, and downloadable resources. We’re also the only online training platform that has its own App AND we’re launching our new streaming channel on Amazon Fire, Roku, Hulu, and Apple TV this summer! MVP has worked tirelessly to provide the most accessible environment where students with diverse needs can come and learn in a community without worrying about accessibility, and we continue to offer affordable yoga teacher training to students all over the world.

Check out our free yoga offerings on YouTube and on our free yoga classes page on the website.

Start Your Journey Today

Find out how to become a yoga teacher from the comfort of your own home. My Vinyasa Practice is one of the original yoga schools offering online yoga teacher training and has been registered with Yoga Alliance since 2016. Our online yoga certifications provide students with a rich curriculum that helps to deepen their personal practice and gain the confidence to teach yoga.

If you’re looking to become a yoga teacher, look no further. All you need to do is register and log in to your account. Once logged in, you’ll immediately have access to all of the materials you’ll need and to a team of support teachers at your disposal seven days a week. Read through the introduction, and follow the steps to begin tracking your progress. You’ll move through the content at your own pace, and you can join us for a number of different Zoom sessions hosted daily. Once you complete training and have turned in your practicum materials you will receive individualized feedback within five business days, followed shortly by your certificate. At that point, you can register with Yoga Alliance or you can begin teaching publicly. We make online yoga teacher training accessible and affordable so that you can step into your authenticity as a teacher.

200 Hour Sample Certificate From My Vinyasa Practice. White Certificate with Black Lettering and 200 hour RYS mark.

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The MVP Difference










All of our certifications and courses are internationally recognized and accredited through Yoga Alliance, IAYT, ACE, NASAM, and serve as CEU credit for many professions including nursing, massage therapy, holistic medicine, somatic therapy, and SHRM.

Our lead trainers are both E-RYT 500 Yoga Teachers & Yoga Therapists Certified through IAYT with thousands of hands-on in-person training hours. My Vinyasa Practice is the only affordable online yoga teacher training option that offers in-person yoga teacher training and has two studio locations open seven days a week in Austin, TX. We also offer international retreats for students wanting to connect in person.

Our company values drive our business philosophy, which is built on the foundation that the student comes first. At My Vinyasa Practice, you are not just another number, you are a unique expression of Divinity, and we want to develop a personal connection with each of our students. Our founder, Michelle Young, is committed to accessibility which is why all of our programs are affordable and delivered on multiple platforms for your convenience. You can even practice with us on TV by streaming My Vinyasa Practice on Roku, Hulu, Apple TV, or Amazon Fire.

Our App also allows you to access all of our content conveniently from your phone, so that you can take your yoga teacher training anywhere, anytime. We give you all of this backed by a 30-day money-back guarantee so that you can register for training with confidence knowing that if you’re not 100% satisfied we’ll refund your tuition within 30 days of registration.

Screenshot of My Vinyasa Practice App

More Than A 200-Hour YTT

Our program is more than a 200-hour yoga certification. We leverage experiential pedagogy to help students integrate the ancient wisdom teachings that are covered in training off the mat so they can teach authentically. All of our teachers have decades of experience in personal practice and teach through the lens of application. Students have the opportunity to come to daily office hours hosted throughout the week where they can ask Lead Trainers questions, or work on asana alignment.

The online library of content is unparalleled. My Vinyasa Practice offers optional LIVE weekend lectures on a range of supplementary topics including accessible yoga, trauma-informed yoga, yoga for all bodies, diversity and inclusion in the yoga industry, starting a yoga business, and so much more. Each weekend lecture is different, and they are all recorded so that students who can’t join in person can participate on their own time.

We are committed to being the absolute best online yoga teacher training provider internally because we are the best at facilitating yoga teacher training and yoga therapy training in person. My Vinyasa Practice offers a 200-hour online yoga teacher training that is completely self-paced and facilitated online. In addition to our traditional Vinyasa Yoga 200-hour online training, we also offer a 200-hour Hatha Online Yoga Teacher Training and a 200-hour Tantra Online Yoga Teacher Training. The 200-hour is the pre-requisite required to register with Yoga Alliance. For teachers who are looking to advance their practice, we offer a thorough 300-hour online yoga teacher training that is part of our IAYT Yoga Therapy Certification Program. 

My Vinyasa Practice offers more online training content than any other provider, and we offer 24/7 support for all programs via chat, email, or phone. Many of our students continue on to take our Breathwork Facilitator Certification, Ayurvedic Nutritionist Certification, Meditation Certification, Mindfulness Coaching Certification, and Entrepreneurship Training. All of these training can be used as CEUs for Yoga Alliance. In addition to these trainings, we offer seasonal sales to make our training affordable and accessible. Our Online Yoga Teacher Training page has more information about our yoga teacher training offerings. Our Continuing Education page has more information about all of the other courses we offer to support wellness professionals in their quest for authentic knowledge. All of our offerings are backed by a 30-day money-back guarantee so you can rest assured if our programs don’t fit your needs you can get 100% of your investment refunded.

Interested in learning more about our sales or our specialty 200-hour trainings? We offer International versions of all of our trainings, and an educator’s edition of our 200-hour with exclusive bundled contents, a 200-hour tantra yoga teacher training, a 200-hour hatha yoga teacher training and exclusive sales for Amazon and Google customers.

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Michelle Young in rust ALO taking the Yoni Mudra in Sukasana

Why Train With Us?


My Vinyasa Practice is the leader in authentic yoga teacher training. All of our course content is sourced directly from the ancient wisdom teachings originating in India. Our team of teachers are among the highest trained teachers and Yoga Therapists in the country and have studied with Master Teachers including Richard Miller, Nischala Joy Devi, Leslie Kaminoff, and Tom Myers. Michelle Young is local to Austin, and has been practicing and teaching in Austin, TX for almost twenty years.


My Vinyasa Practice provides a flexible learning environment where teachers in training have everything they need to succeed. Receive access to all of our 200 hour online content and receive one on one support directly from Michelle, Tara, and Ana Pilar in addition to our other supportive lead trainers. Students enrolled in our in person yoga teacher training in Austin, TX have multiple opportunities to come into the studio to receive one on one support, coaching and mentoring throughout training.


All manuals, online materials, and digital materials are included in the cost of tuition. Teachers in training can also check out any book in our extensive library or check in with our teacher trainers to gain clarity and prowess. Our studio is also located steps away from the ACC Highland Campus, in Austin, TX where there are additional health and wellness resources available to students and staff.


Our community is comprised of yoga teachers from around the world who became teachers through My Vinyasa Practice trainings in Austin, TX, abroad, or online. Together, we are all here to support and guide you along the way. Gain access to our global Facebook group and large local community right here in Austin, TX.

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200 Hour Syllabus

Subtle Bodies |10 hours

Our training goes over the subtle bodies extensively, beginning with the Panchamaya Kosha system and moving into the chakra system. We look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and we look at the similarities between meridians and Nadis.

Yoga Sutras of Patanjali | 10 hours

One of our core values is the integration of the philosophy of yoga into daily life. The Yoga Sutras of Patanjali are the foundational text that explains the psychology, practice, and result of living a yogic lifestyle. Teachers are encouraged to incorporate the metacognitive aspects of yoga to help them come clean to their students. A fundamental skill of teaching yoga is to be able to hold space in a projection free way that allows for exploration and self-development of your students. The sutras are the foundation of this practice.

The History of Yoga | 10 hours

Teachers graduating from our school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.

Meditation |30 hours

Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, and meditation.

Yoga Anatomy & Physiology | 20 hours

Teachers in our 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. We look at the major joint systems in the body and how they relate to the asana we use to sequence vinyasa flow. We then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.

Sequencing Vinyasa Flow |30 hours

Our training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. We teach beginner sequencing, all level sequencing, and advanced sequencing.

Mudra, Mantra, & Pranayama | 10 hours

Students will learn how to incorporate Mudra, Mantra, and Pranayama (breath practices) into their sequences and practice. Students learn the purpose and effect of each mudra, mantra, and pranayama practice and how they work with the nervous system and the marma points to help regulate the body.

Introduction To Meditation & Yoga Nidra | 10 hours

Students will learn about the subtle practices of Antaranga Yoga that yield meditative states of being, and they will learn how to teach their students how to access these states through mindfulness, pratyahara, and Yoga Nidra practice. 

Yin & Restorative |10 hours

In our training, we give an overview of both yin and restorative yoga, and we explain their differences. Teachers graduating from our program will feel comfortable teaching both yin and restorative yoga.

Introduction to Prenatal |10 hours

Teachers in our 200 hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters. 

Introduction to Ayurveda | 10 hours

In our 200 hour, teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on our constitutions, and Ayurvedic self-care routines.

Business of Yoga |10 hours

In our business of yoga module, teachers will learn how to write a business plan, evaluate perceived competition, run projections, and develop a sustainable brand. My Vinyasa Practice offers guaranteed job placement to all graduates.

Practicum | 20 hours

Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class where the teacher offers a karma class. The lead trainer and fellow teachers in training provide feedback.

Mentorship | As Needed

Our training comes with a built-in one on one mentorship that lets you check in with the lead trainer or supporting trainers as needed. These meetings are at no additional charge, and they can be set up to accommodate your schedule.

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