My Vinyasa Practice Online Yoga School Blog

Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.

 

background 6

What is Mantra?

Mantra is a word that is used a lot with the rising popularity of the wellness industry but the truth is that mantras have been around for thousands of years. They are at the base of spiritual and religious practices all around the world, they are utilized to pass down cultural traditions, and are...

Setting An Intention For Your Yoga Practice

*This article was written by Ashlyn Rochester for My Vinyasa Practice* Setting an intention for your yoga practice helps you bring the work you do on the mat to your life outside of the mat. It helps you incorporate yoga into your lifestyle and brings the intention and yoga to everything you do...

Practice Yoga Studio: Austin, Texas

There is no shortage when it comes to places to practice yoga in Austin, especially when you consider self-led practices that can happen anywhere! There is also no shortage when it comes to yoga schools that certify yoga teachers. There might be many things that you consider when looking for yoga...

Symptoms of Blocked Energy in the Chakras

*This article was written by Ashlyn Rochester for My Vinyasa Practice* The five elements of ether, air, fire, water, and earth come together to give us the sensations we experience like sound, smell, taste, form, sign, and touch. They also come together inside us to create a flow of energy. This...

How to Sequence Restorative Yoga

Restorative yoga is a practice dedicated to learning the art of rest.  It is a slow, grounding, and quiet practice that can help support healing trauma, facilitate release, and allow the practitioner to rest.  When we sequence a restorative yoga class there are a few important things to...
Setting An Intention For Your Yoga Practice

Setting An Intention For Your Yoga Practice

*This article was written by Ashlyn Rochester for My Vinyasa Practice* Setting an intention for your yoga practice helps you bring the work you do on the mat to your life outside of the mat. It helps you incorporate yoga into your lifestyle and brings the intention...

read more
Practice Yoga Studio: Austin, Texas

Practice Yoga Studio: Austin, Texas

There is no shortage when it comes to places to practice yoga in Austin, especially when you consider self-led practices that can happen anywhere! There is also no shortage when it comes to yoga schools that certify yoga teachers. There might be many things that you...

read more
Symptoms of Blocked Energy in the Chakras

Symptoms of Blocked Energy in the Chakras

*This article was written by Ashlyn Rochester for My Vinyasa Practice* The five elements of ether, air, fire, water, and earth come together to give us the sensations we experience like sound, smell, taste, form, sign, and touch. They also come together inside us to...

read more
How to Sequence Restorative Yoga

How to Sequence Restorative Yoga

Restorative yoga is a practice dedicated to learning the art of rest.  It is a slow, grounding, and quiet practice that can help support healing trauma, facilitate release, and allow the practitioner to rest.  When we sequence a restorative yoga class there...

read more
Yoga Nidra

Yoga Nidra

What is the practice of Yoga Nidra?  Yoga Nidra is an ancestral practice that has roots in traditions and philosophies grounded in Hinduism, Buddhism, and Tantrism.  This unique form of yoga provides a journey into the states of matter, consciousness, and...

read more
11 Fun Facts About Yoga

11 Fun Facts About Yoga

So your magical vibe has finally attracted your tribe. You’ve found your flow and favorite yoga family, so the next time you gather, share a smoothie, cold pressed juice or meet up for a fun filled pot luck meal, why not share these 11 fun yoga facts amongst you all...

read more
MyCAA Yoga Certification

MyCAA Yoga Certification

Military spouses often find themselves in new surroundings, sometimes working as a single parent while at the same time trying to acclimate to a new community. Military spouses are  often well educated and highly qualified for a wide variety of careers but...

read more
Three Restorative Bliss Postures for All

Three Restorative Bliss Postures for All

Just like life, we are constantly constructing, deconstructing, analyzing, planning and reacting to so many things that surround us. There is always something to be done, thoughts racing through our minds and often it doesn’t seem as though there are enough hours in...

read more
Become A Certified Mindfulness Coach

Become A Certified Mindfulness Coach

There are several choices to become a mindfulness coach online, making it somewhat difficult to find a fitting program. Most people search for affordability, while others look for authentic certification programs. Some people exclusively search for accessible...

read more
Compassionate Relationships

Compassionate Relationships

Humans and animals have a primal need to reproduce and carry on their genetic contributions to life on earth. At a young age, babies are dependent on their caretaker’s ability to protect and nurture young ones to repeat this life cycle.  People may crave...

read more

Benefits of Restorative Yoga

The world can be a stressful place and yoga is a natural way to help reduce stress and anxiety.  Restorative yoga has many benefits and is a style of yoga that is effective for stress and anxiety relief.  It is a way to actively relax and restore the body...

read more

Kemetic Yoga

Yoga is an ancient tool that has been harnessed for its healing powers for thousands of years. Because of this and how expansively it's been practiced, there are several different systems that have been created. Each system of yoga has its lineage that has shaped it;...

read more
Yamas: The First Limb of the Eight Limbed Path

Yamas: The First Limb of the Eight Limbed Path

Yoga is a practice that extends far beyond the mat.  When you dive into your 200-hour yoga teacher training, one of the foundational topics you will learn about are the first two of the Eight Limbs of Yoga - the  Yamas and Niyamas.  Deborah Adele, author of The Yamas...

read more
Setting Up An Alter

Setting Up An Alter

Including an altar as part of your practice can be an important tool in living with intention.  Patanjali teaches us in the Yoga Sutras about the practice Ishvara Pranidhana which teaches us that if we are able to completely surrender our individual ego identities to...

read more
LABOR DAY SALEOVER 50% OFF SELECT PROGRAMS

Enjoy Over 50% Off Our Flagship Programs Through September 6th.

Pin It on Pinterest