My Vinyasa Practice Online Yoga School Blog

Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact sarahhargis@myvinyasapractice.com for more information.

Balancing The Chakras With Massage

Did you know that you can balance the chakras with massage? Balancing the chakras with massage is a wonderful way to connect to your experience through all energetic bodies.  If you’re a yogi you’ve probably heard of the chakras or subtle bodies. If you're new to chakras you might want to check...

Psychic Abilities

Awakening Psychic Abilities Michelle Young, owner of My Vinyasa Practice, is proud to announce her new Psychic Abilities Course; designed to help you develop your psychic abilities. I started having psychic experiences when I was a small child. When I was around nine years old I started to tap...

Heartfelt Consciousness – The MVP Podcast

MVP has an exciting new feature for you. We started a podcast! Hosted by our very own Laura Bender, Heartfelt Consciousness seeks to have "mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit." Laura is an E-RYT-200, RYT-500, YACEP Yoga instructor,...

Chakra Series – Vishuddha: Throat Chakra

Vishuddha is the throat chakra. The throat chakra resonates “I speak,” and it’s Sanskrit name, Vishuddha, translates as “pure.” Naturally, the throat chakra is important to our personal expression, communication with spirit, ourselves, and others. As you can imagine, when Vishuddha is imbalanced,...

Adaptive and Trauma Informed Yoga

So, what is adaptive yoga anyway? How can we incorporate it into our practice? Is it important to learn about trauma informed yoga? As we move into this New Year, many of us aspire to create a space where yoga really is for EVERY BODY. We interviewed My Vinyasa Practice's Rachel Malpasso to learn...
Chakra Series – Muladhara: Root Chakra

Chakra Series – Muladhara: Root Chakra

Muladhara chakra is our root chakra and it represents our sense of security and safety in the world. Can we heal ourselves? The answer to what seems a mystery lies in ancient practices. Yoga teaches us about the chakras and their connection to our physical, emotional,...

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Yoga Alliance Trainings In 2021

Yoga Alliance Trainings In 2021

Yoga Alliance approved online training is here to stay, at least through 2021. In March of 2020, Yoga Alliance initiated a temporary provision for online learning that was designed to help brick-and-mortar yoga studios weather the storm and stay afloat during these...

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Online Yoga Teacher Training In The UK

Online Yoga Teacher Training In The UK

Finding Online Yoga Teacher Training In The UK Finding online yoga teacher training in the UK can be as easy as Googling “online yoga teacher training in the UK,” but is that really enough? These days you’ll get a flood of online yoga teacher training if you type this...

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The 2020 Harvest: Self Care Tips

The 2020 Harvest: Self Care Tips

The Harvest Fall self-care practices are important if you want to stay balanced as the seasons change. Astronomically, autumn is the period of time between the autumnal equinox and the winter solstice. Physically, it's the time to cultivate and reap what we’ve sown....

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What to Eat After a Yoga Flow

What to Eat After a Yoga Flow

Fueling Your Body After Yoga What do you eat after yoga? Have you ever been lying in savasana as visions of poke’ bowls dance in your head? Yeah, we get it. An intense flow can do that to you. Exercise depletes your body's glycogen levels (stored glucose used for...

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Black Wellness in Times of Crisis

Black Wellness in Times of Crisis

2020 has been... a lot. For many in the Black community, the emotional roller coaster of this year has been painful, yet it’s ignited a renewed commitment to self-love. Each catastrophic event from the devastating wildfires, to Covid-19, to police brutality, and the...

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Vinyasa Sequencing 101

Vinyasa Sequencing 101

This weekend in Yoga Teacher Training we will be working on sequencing using the principles we've learned so far. In our 200-hour yoga teacher training, we lay the foundation for Vinyasa Yoga as a system derived from Ashtanga Yoga and Hatha Yoga. We examine the...

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How To Balance A Pitta Dosha

How To Balance A Pitta Dosha

Nature has given the Pitta dosha the characteristics of Hot, Light, Intense, Sharp and Acidic. Like all Dosha traits, these characteristics manifest themselves in all layers of the body.

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Creating A “Feel Good” Yoga Playlist

Creating A “Feel Good” Yoga Playlist

  Music and motion are intricately intertwined. The benefits of listening to music are quite well known. The right music can reduce blood pressure, cause the release of dopamine (the feel-good transmitter in the brain) and can improve muscle function. Sound...

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Ten Essential Oil Blends to Welcome in Spring

Ten Essential Oil Blends to Welcome in Spring

A Short Guide to Essential Oils Essential Oils are concentrated plant extracts that retain the natural smell and flavor, or “essence” of their source. They're distilled from shrubs, bushes, flowers, trees, rinds, resins and herbs. Oils consist of over 100 different...

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It’s Always Important To Do Your Homework

It’s Always Important To Do Your Homework

As we get closer to opening our new studio on the ACC Highland Campus we’ve been purchasing blocks, bolsters, blankets, and mats to support our student population. These days there are so many options in the marketplace that it can be difficult to choose the right...

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