My Vinyasa Practice Online Yoga School Blog

Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact sarahhargis@myvinyasapractice.com for more information.

 

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Ayurvedic Nutrition

An Ayurvedic Nutrition Certification can be an excellent complement to your existing wellness certifications if you plan on helping clients with their nutritional needs. An Ayurvedic Nutrition Certification is similar to a traditional nutrition certification except that it includes important...

How To Become A Yoga Instructor Online

Becoming a yoga instructor used to be a distant fantasy for most people. The cost of training and the time it took to immerse yourself in yoga for 200 hours was insurmountable for many. Due to these hurdles, very few people could access quality training to fulfill their dream. Now that Yoga...

Body Love: It’s an Inside Job

by Sarah Maurer Self-Acceptance, Body-Love, & Experiences I have been on a decades-long journey to body-love and self-acceptance. While I do not know if I will ever reach the proverbial finish line, I continue to do the work to remind myself that I am whole. I feel it is important to say from...

Nurture The Nurse

Yoga for nurses is starting to be more popular as the pandemic continues to rage on, and although people are getting vaccinated there is still a lot of work to do. Everyone needs a place to land and nurture wellbeing, especially nurses. Over the past six years, My Vinyasa Practice has been...

Yoga Teacher Certification Austin

Finding Yoga Teacher Training In Austin So you’ve decided that you want to be a yoga teacher, or maybe you want to deepen your practice. The next step, finding the best yoga teacher training in your area. If you live in Austin, you know there are so many studios to choose from. In this article,...
The Best Online Yoga Teacher Training

The Best Online Yoga Teacher Training

Are you looking for the best online yoga teacher training? Are you having a hard time identifying which training will work best for you? We hear you, and we are here to help. We’ve been facilitating online yoga teacher training for over six years and we have learned a...

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Handling Election Stress

Handling Election Stress

Dealing With Election Anxiety Election anxiety impacted the collective consciousness this fall. It seems that the world is waiting with baited breath for the results of one of the most important presidential elections of our lifetime. And, while America is certainly...

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How To Cleanse Your Energy And Tap Into Psychic Abilities

How To Cleanse Your Energy And Tap Into Psychic Abilities

Tapping Into Psychic Abilities Everyone has psychic abilities and tapping into them is easier than you think. Learning how to cleanse your energy and tap into psychic abilities is something everyone should explore. The word psychic describes the unconscious, spiritual...

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Chakra Series – Manipura: Solar Plexus

Chakra Series – Manipura: Solar Plexus

Balancing Manipura Chakra Manipura chakra is the solar plexus, our seat of personal power. This fiery energy wheel is an explosion of confidence radiating from the space between your ribs and belly button. It’s really one of the best feelings in the world, right?...

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Clear & Cleanse An Introduction To Energy Healing

Clear & Cleanse An Introduction To Energy Healing

Psychic Energy When people start talking about energy things get pretty convoluted pretty quick. People's perceptions of what energy looks and feels like can be quite different. Empaths understand energy to be beyond the physical realm, but the average individual...

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Kemetic Yoga

Kemetic Yoga

Kemetic Yoga offers another perspective on the history and tradition of yoga. Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. Yoga poses. Born out of the African nation of...

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Chakra Series – Svadhisthana: Sacral Chakra

Chakra Series – Svadhisthana: Sacral Chakra

In our last chakra series piece, we learned about the root chakra and its connection to “I am,” Today we move up the spine to “I feel” with Svadhisthana - the sacral chakra, positioned just a few inches below the navel. As we go through life, we collect experiences...

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Yoga Props in Practice

Yoga Props in Practice

“Grab your blocks and strap!” I loved hearing those words as I walked into my favorite yoga class. Besides being conveniently timed and located, it was such a mood - complete with low rhythmic edm, minimal lighting, and a bunch of dedicated yogis. Many of us were new...

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Chakra Series – Muladhara: Root Chakra

Chakra Series – Muladhara: Root Chakra

Muladhara chakra is our root chakra and it represents our sense of security and safety in the world. Can we heal ourselves? The answer to what seems a mystery lies in ancient practices. Yoga teaches us about the chakras and their connection to our physical, emotional,...

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Yoga Alliance Trainings In 2021

Yoga Alliance Trainings In 2021

Yoga Alliance approved online training is here to stay, at least through 2021. In March of 2020, Yoga Alliance initiated a temporary provision for online learning that was designed to help brick-and-mortar yoga studios weather the storm and stay afloat during these...

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Online Yoga Teacher Training In The UK

Online Yoga Teacher Training In The UK

Finding Online Yoga Teacher Training In The UK Finding online yoga teacher training in the UK can be as easy as Googling “online yoga teacher training in the UK,” but is that really enough? These days you’ll get a flood of online yoga teacher training if you type this...

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The 2020 Harvest: Self Care Tips

The 2020 Harvest: Self Care Tips

The Harvest Fall self-care practices are important if you want to stay balanced as the seasons change. Astronomically, autumn is the period of time between the autumnal equinox and the winter solstice. Physically, it's the time to cultivate and reap what we’ve sown....

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What to Eat After a Yoga Flow

What to Eat After a Yoga Flow

Fueling Your Body After Yoga What do you eat after yoga? Have you ever been lying in savasana as visions of poke’ bowls dance in your head? Yeah, we get it. An intense flow can do that to you. Exercise depletes your body's glycogen levels (stored glucose used for...

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Black Wellness in Times of Crisis

Black Wellness in Times of Crisis

2020 has been... a lot. For many in the Black community, the emotional roller coaster of this year has been painful, yet it’s ignited a renewed commitment to self-love. Each catastrophic event from the devastating wildfires, to Covid-19, to police brutality, and the...

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