My Vinyasa Practice Online Yoga School Blog

Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact sarahhargis@myvinyasapractice.com for more information.

The Vernal Equinox

Have you ever felt the change in seasons on your skin? That sensation and electric impulse of possibility? For me, seasonal changes always bring up a flood of memories, and spring which is also referred to as the Vernal Equinox is a season whose smell and feel are intoxicating and filled with...

Creating a Yoga Sequence at Home

Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga creating connections between our "Self" and mat allows us to...

How To Sequence Vinyasa Flow

Vinyasa Flow    Sequencing vinyasa flow is an art that any yoga teacher can master. Vinyasa flow is more than just a style of yoga asana; it’s a combination of the three most prominent lineages in the line of Krishnamaychara. If you’re new to vinyasa flow you can read more about its history...

Balancing The Chakras With Massage

Did you know that you can balance the chakras with massage? Balancing the chakras with massage is a wonderful way to connect to your experience through all energetic bodies.  If you’re a yogi you’ve probably heard of the chakras or subtle bodies. If you're new to chakras you might want to check...

Psychic Abilities

Awakening Psychic Abilities Michelle Young, owner of My Vinyasa Practice, is proud to announce her new Psychic Abilities Course; designed to help you develop your psychic abilities. I started having psychic experiences when I was a small child. When I was around nine years old I started to tap...
Creating A “Feel Good” Yoga Playlist

Creating A “Feel Good” Yoga Playlist

The Best Music For Vinyasa Flow Creating a yoga playlist can be daunting. It can be difficult to determine the best music for vinyasa flow. Music and motion are intricately intertwined. The benefits of listening to music are quite well known. The right music can...

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Ten Essential Oil Blends to Welcome in Spring

Ten Essential Oil Blends to Welcome in Spring

A Short Guide to Essential Oils Essential Oils are concentrated plant extracts that retain the natural smell and flavor, or “essence” of their source. They're distilled from shrubs, bushes, flowers, trees, rinds, resins and herbs. Oils consist of over 100 different...

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Benefits Of Vinyasa Yoga

Benefits Of Vinyasa Yoga

The Practice Vinyasa Yoga   The benefits of vinyasa yoga go far beyond cardiovascular health. Vinyasa yoga is a combination of Hatha Yoga, Ashtanga Yoga, and Viniyoga that incorporates breath synchronized with movement to induce a moving meditation. Static Hatha...

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It’s Always Important To Do Your Homework

It’s Always Important To Do Your Homework

Picking The Best Yoga Mat Picking the best yoga mat for your practice can be a challenge. As we get closer to opening our new studio on the ACC Highland Campus we’ve been purchasing blocks, bolsters, blankets, and mats to support our student population. These days...

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Yin Yoga For Anxiety

Yin Yoga For Anxiety

How To Use Yin Yoga To Calm Anxiety Did you know Yin Yoga can be used to calm anxiety? Many of us on occasion experience a sense of restlessness and unease that some may label as anxiety. Anxiety can be felt in numerous forms and can differ from person to person....

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A Yogi’s Guide To The Holidays

A Yogi’s Guide To The Holidays

Making Time For You: Yogi Guide to the Holidays  by Emily Toles  I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...

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30 Day Total Transformation Challenge

30 Day Total Transformation Challenge

30 Day Yoga Challenge Hi, my name is Michelle Young, and I'm a C-IAYT Yoga Therapist and E-RYT 500 Hour Yoga Teacher and Teacher Trainer in Austin, TX. I've been teaching in multiple capacities for the past fifteen years. I started teaching yoga publicly several years...

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Teaching Yoga Internationally

Teaching Yoga Internationally

I started my teaching career over 15 years ago in Kuwait, where I was one of the Al Saba family’s private teachers. In the Middle East, the children of the royal family do not attend school. They are educated at home in a nontraditional setting. It was an enlightening...

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Nourishing Potato Soup

Nourishing Potato Soup

  A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our...

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Establishing A Home Yoga Practice

Establishing A Home Yoga Practice

Establishing A Home Practice A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to...

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Yoga Therapy For Anxiety

Yoga Therapy For Anxiety

What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease.  I began my journey with Yoga Therapy almost five years ago when I started...

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Deepen Your Practice With Online Yoga Teacher Training

Deepen Your Practice With Online Yoga Teacher Training

Over the past several years, online Yoga Teacher Training has become common place among Google searches looking for affordable, accessible yoga training. Up until recently Yoga Alliance has not validated online training but all that changed in September when Yoga...

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A Healthy Alternative To Kegels

A Healthy Alternative To Kegels

For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I've been working for years to truly understand the nuances between kegels and the practice of Mula...

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Benefits of Private Yoga Instruction

Benefits of Private Yoga Instruction

Private Yoga Instruction These days yoga is a three billion dollar industry, and yoga is often marketed as a high end fitness solution with drop in classes ranging from $19 to $25 per head. Classes are typically held in a dance studio environment where the teacher...

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