Clear & Cleanse An Introduction To Energy Healing

When people start talking about energy things, get pretty convoluted pretty quick. People's perceptions of what energy looks and feels like can be quite different. Empaths understand energy to be beyond the physical realm, but the average individual might think of energy as it pertains to the...
A Yogi’s Guide To The Holidays

A Yogi’s Guide To The Holidays

Making Time For You: Yogi Guide to the Holidays  by Emily Toles  I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...

read more
30 Day Total Transformation Challenge

30 Day Total Transformation Challenge

Hi, my name is Michelle Young, and I'm a C-IAYT Yoga Therapist and E-RYT 500 Hour Yoga Teacher and Teacher Trainer in Austin, TX. I've been teaching in multiple capacities for the past fifteen years. I started teaching yoga publicly several years ago, and have since...

read more
Teaching Yoga Internationally

Teaching Yoga Internationally

I started my teaching career over 15 years ago in Kuwait, where I was one of the Al Saba family’s private teachers. In the Middle East, the children of the royal family do not attend school. They are educated at home in a nontraditional setting. It was an enlightening...

read more
Nourishing Potato Soup

Nourishing Potato Soup

  A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our...

read more
Establishing A Home Yoga Practice

Establishing A Home Yoga Practice

A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to experience, but I didn't know...

read more
Yoga Therapy For Anxiety

Yoga Therapy For Anxiety

What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease.  I began my journey with Yoga Therapy almost five years ago when I started...

read more
Deepen Your Practice With Online Yoga Teacher Training

Deepen Your Practice With Online Yoga Teacher Training

Over the past several years, online Yoga Teacher Training has become common place among Google searches looking for affordable, accessible yoga training. Up until recently Yoga Alliance has not validated online training but all that changed in September when Yoga...

read more
A Healthy Alternative To Kegels

A Healthy Alternative To Kegels

For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I've been working for years to truly understand the nuances between kegels and the practice of Mula...

read more
Benefits of Private Yoga Instruction

Benefits of Private Yoga Instruction

These days yoga is a three billion dollar industry, and yoga is often marketed as a high end fitness solution with drop in classes ranging from $19 to $25 per head. Classes are typically held in a dance studio environment where the teacher instructs students to move...

read more
The Breath of the Eternal

The Breath of the Eternal

I feel extremely connected to the second chapter of the Upanishads, Kena. In this chapter the Gods are said to be boasting about their talents and accomplishments. They appear to forget that they are not doing anything, that their power and force is a direct force of...

read more
Deepening Your Practice

Deepening Your Practice

I'm of the mindset that the experience is our greatest teacher. I am so grateful for the time, wisdom, and love shared between my teachers and their students, and I acknowledge their unique guidance and gifts. As I continue along my path, practicing, teaching, living...

read more
Vinyasa Sequencing 101

Vinyasa Sequencing 101

This weekend in Yoga Teacher Training we will be working on sequencing using the principles we've learned so far. In our 200 hour yoga teacher training, we lay the foundation for Vinyasa Yoga as a system derived from Ashtanga Yoga and Hatha Yoga. We examine the...

read more
The Stages of Grief and Trauma

The Stages of Grief and Trauma

The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance. In our experience, we tend to feel these feelings in different places in the body, and sometimes we can move between stages of grief in ways that reinforce destructive...

read more
“Me Too” Doesn’t Have To Be Sexual Harassment

“Me Too” Doesn’t Have To Be Sexual Harassment

This fall thousands upon thousands of women shared stories about their experience with sexual harassment in an effort to bring it into the forefront and show the world how many women experience this phenomenon. Men started coming forward too, and it seemed like nearly...

read more

Visit

3709 Greystone Drive
Austin, TX 78731

Follow Us

Email Us

Join Us!

Stay up to date with all of our programs, trips, and retreats. Receive special offers just for our subscribers. 

Pin It on Pinterest