What is Mantra?

What is Mantra?

Mantra is a word that is used a lot with the rising popularity of the wellness industry but the truth is that mantras have been around for thousands of years. They are at the base of spiritual and religious practices all around the world, they are utilized to pass...
Practice Yoga Studio: Austin, Texas

Practice Yoga Studio: Austin, Texas

There is no shortage when it comes to places to practice yoga in Austin, especially when you consider self-led practices that can happen anywhere! There is also no shortage when it comes to yoga schools that certify yoga teachers. There might be many things that you...
How to Sequence Restorative Yoga

How to Sequence Restorative Yoga

Restorative yoga is a practice dedicated to learning the art of rest.  It is a slow, grounding, and quiet practice that can help support healing trauma, facilitate release, and allow the practitioner to rest.  When we sequence a restorative yoga class there...

Pin It on Pinterest