by Michelle Young | Dec 9, 2019 | International Intensive Yoga Teacher Training, Teaching Yoga, Yoga Teacher Training in Austin, TX
I started my teaching career over 15 years ago in Kuwait, where I was one of the Al Saba family’s private teachers. In the Middle East, the children of the royal family do not attend school. They are educated at home in a nontraditional setting. It was an enlightening... 
by Michelle Young | Dec 7, 2019 | Cooking, International Intensive Yoga Teacher Training
A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our... 
by Michelle Young | Dec 4, 2019 | Home Practice
A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to experience, but I didn’t... 
by Michelle Young | Jan 10, 2019 | Yoga Therapy, Yoga Therapy Training
What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease. I began my journey with Yoga Therapy almost five years ago when I started... 
by Michelle Young | Oct 18, 2018 | Home Practice, Online Yoga Teacher Training
Over the past several years, online Yoga Teacher Training has become common place among Google searches looking for affordable, accessible yoga training. Up until recently Yoga Alliance has not validated online training but all that changed in September when Yoga...