Yoga Therapy For Anxiety

Yoga Therapy For Anxiety

I began my journey with Yoga Therapy almost five years ago when I started working with a Yoga Therapist. At the time, I had no idea I would enroll in Yoga Therapy training but I desperately wanted to have more balance and self love in my life. As my children grew up I...
A Healthy Alternative To Kegels

A Healthy Alternative To Kegels

For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I’ve been working for years to truly understand the nuances between kegels and the practice of...
Benefits of Private Yoga Instruction

Benefits of Private Yoga Instruction

These days yoga is a three billion dollar industry, and yoga is often marketed as a high end fitness solution with drop in classes ranging from $19 to $25 per head. Classes are typically held in a dance studio environment where the teacher instructs students to move...
The Breath of the Eternal

The Breath of the Eternal

I feel extremely connected to the second chapter of the Upanishads, Kena. In this chapter the Gods are said to be boasting about their talents and accomplishments. They appear to forget that they are not doing anything, that their power and force is a direct force of...

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