by Morrisa Engles | Jan 30, 2021 | General Practices
MVP has an exciting new feature for you. We started a podcast! Hosted by our very own Laura Bender, Heartfelt Consciousness seeks to have “mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit.” Laura is an...
by Morrisa Engles | Jan 13, 2021 | General Practices
Vishuddha is the throat chakra. The throat chakra resonates “I speak,” and it’s Sanskrit name, Vishuddha, translates as “pure.” Naturally, the throat chakra is important to our personal expression, communication with spirit, ourselves, and others. As you can imagine,...
by Morrisa Engles | Jan 2, 2021 | General Practices
So, what is adaptive yoga anyway? How can we incorporate it into our practice? Is it important to learn about trauma informed yoga? As we move into this New Year, many of us aspire to create a space where yoga really is for EVERY BODY. We interviewed My Vinyasa...
by Morrisa Engles | Dec 14, 2020 | General Practices
I’ve had some very interesting conversations lately, particularly about self-care. Is self-care actually an act of self-love? Are they totally different or one in the same? The following is not meant to be the definitive answer but rather prompts to think about as you...
by Morrisa Engles | Dec 5, 2020 | General Practices, Home Practice
Anahata is the heart chakra. The heart chakra is the “bridge” between the three lower chakras of foundation and the three higher chakras of spiritual resonance. Anahata rests in the center of the chest, close to the heart, vibrating “I love” out to the universe. We...
