by Morrisa Engles | Nov 23, 2020 | General Practices
Here in the United States, we are preparing our hearts, minds, and tables for Thanksgiving Day. A holiday that, in recent times, has come under scrutiny for its disregard of the indigenous people that suffered as a result of what we give thanks for. Heavy, right? As... 
by Morrisa Engles | Nov 6, 2020 | General Practices
It seems that the world is waiting with baited breath for the results of one of the most important presidential elections of our lifetime. And, while America is certainly not the center of the universe; what affects one, affects all. The events of this year have made... 
by Morrisa Engles | Oct 30, 2020 | General Practices
This fiery energy wheel is an explosion of confidence radiating from the space between your ribs and belly button. It’s really one of the best feelings in the world, right? Confidence. When we’re confident we’re not worrying about what we lack, rather, we focus on... 
by Morrisa Engles | Oct 23, 2020 | General Practices
Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. Yoga poses. Born out of the African nation of Egypt. As we celebrate diversity and practice inclusion, it’s fitting that we... 
by Morrisa Engles | Oct 16, 2020 | General Practices
In our last chakra series piece, we learned about the root chakra and its connection to “I am,” Today we move up the spine to “I feel” with Svadhisthana – the sacral chakra, positioned just a few inches below the navel. As we go through life, we collect...