by Morrisa Engles | Sep 17, 2020 | Cooking
Ever been lying in savasana as visions of poke’ bowls dance in your head? Yeah, we get it. An intense flow can do that to you. Exercise depletes your body’s glycogen levels (stored glucose used for energy) and breaks down the proteins in our muscles, causing... 
by Michelle Young | Dec 7, 2019 | Cooking, International Intensive Yoga Teacher Training
A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our...