Fueling Your Body After Yoga What do you eat after yoga? Have you ever been lying in savasana as visions of poke’ bowls dance in your head? Yeah, we get it. An intense flow can do that to you. Exercise depletes your body’s glycogen levels (stored glucose used...
A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our...
In our house, Taco Tuesday is a given. My husband waits for Taco Tuesday like a four year old waits for Christmas. If we could eat tacos in some form or fashion ever night, he would be in heaven. I like tacos, but currently I’m on a mission to trim the fat, and...
