Vinyasa Sequencing What is vinyasa sequencing? This weekend in Yoga Teacher Training we will be working on sequencing using the principles we’ve learned so far. In our 200-hour yoga teacher training, we lay the foundation for Vinyasa Yoga as a system derived...
I started my teaching career over 15 years ago in Kuwait, where I was one of the Al Saba family’s private teachers. In the Middle East, the children of the royal family do not attend school. They are educated at home in a nontraditional setting. It was an enlightening...
A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our...
Shabdkosh | Lineage In Yoga Shabdkosh, lineage, is a term we hear in yoga a lot. Have you ever walked into a conversation about lineage at a yoga studio? Many of us have experienced a yoga teacher talking about lineage as if the Holy Grail, but what exactly is lineage...
