by Mary | Jun 9, 2020 | International Intensive Yoga Teacher Training, Online Yoga Teacher Training, Teaching Yoga, Yoga Teacher Training in Austin, TX
Vinyasa Sequencing What is vinyasa sequencing? This weekend in Yoga Teacher Training we will be working on sequencing using the principles we’ve learned so far. In our 200-hour yoga teacher training, we lay the foundation for Vinyasa Yoga as a system derived...
by Mary | Dec 9, 2019 | International Intensive Yoga Teacher Training, Teaching Yoga, Yoga Teacher Training in Austin, TX
I started my teaching career over 15 years ago in Kuwait, where I was one of the Al Saba family’s private teachers. In the Middle East, the children of the royal family do not attend school. They are educated at home in a nontraditional setting. It was an enlightening...
by Mary | Dec 7, 2019 | Cooking, International Intensive Yoga Teacher Training
A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our...
by Mary | Oct 31, 2017 | International Intensive Yoga Teacher Training, Online Yoga Teacher Training, Teaching Yoga, Yoga Teacher Training in Austin, TX
Shabdkosh | Lineage In Yoga Shabdkosh, lineage, is a term we hear in yoga a lot. Have you ever walked into a conversation about lineage at a yoga studio? Many of us have experienced a yoga teacher talking about lineage as if the Holy Grail, but what exactly is lineage...
