If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life. There are many studies that prove practicing mindfulness can lower stress, improve sleep,...
Yoga and mindfulness are tools for personal development and now the two are getting a lot of attention as viable options for personal development. Yoga teacher training is becoming more affordable and accessible. What once was exclusive and unattainable is available...
For full transparency right off the bat, I am an adult that has been diagnosed with both ADHD and depression. After a small stint trying a variety of different prescription medications to manage these “disorders”, I made the very personal choice not to take any...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy
