Mindfulness Off The Mat

Mindfulness Off The Mat

If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life.  There are many studies that prove practicing mindfulness can lower stress, improve sleep,...
Yoga & Mindfulness For Personal Development

Yoga & Mindfulness For Personal Development

Yoga and mindfulness are tools for personal development and now the two are getting a lot of attention as viable options for personal development. Yoga teacher training is becoming more affordable and accessible. What once was exclusive and unattainable is available...
Mindfulness For ADHD

Mindfulness For ADHD

For full transparency right off the bat, I am an adult that has been diagnosed with both ADHD and depression.  After a small stint trying a variety of different prescription medications to manage these “disorders”, I made the very personal choice not to take any...

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