Mindfulness is a word we hear talked about often in the yoga world. As many of us may come to find out, mindfulness can be much easier practice to talk about than to actually put into practice, especially in challenging moments. And, what is mindful...
Sometimes you just have to laugh at the beautiful simplicity of life as it relates to the relationships we are called to play out. Our children are our biggest mirrors, and they present countless opportunities to step into an Awakened state of being. I have three:...
I was born in Andrews, TX to a couple in their late thirties who had previously been married to each other’s spouses, respectively. My mother was beautiful in her own unique way, and my father’s heart was his ultimate salvation. I was the oldest of two...
