How To Write A Yoga Nidra Script

How To Write A Yoga Nidra Script

How To Write Yoga Nidra Many people know the benefits of Yoga Nidra, and many practitioners are integrating it into their offerings as yoga teachers and yoga therapists. You can find many books on Amazon that give you scripts written to convey a multitude of themes,...
How To Sequence Restorative Yoga

How To Sequence Restorative Yoga

Restorative yoga is a practice that invites deep relaxation to counter the higher energy states we spend most of our days in.  This therapeutic practice uses supported shapes and positions to invoke deep relaxation to settle your mind and bring harmony to your...
Yoga For Every Body

Yoga For Every Body

Yoga is for everybody. If our intention is to help provide tools to facilitate all levels of accessible classes, and to meet students where they are in their practice regardless of flexibility, age, size, shape, or ability level, we must be willing to put in the work...
How To Sequence A Vinyasa Class

How To Sequence A Vinyasa Class

There are several important pieces to consider when a yoga teacher begins sequencing a yoga class. Many schools of yoga define vinyasa as a method of yoga in which movements form a flowing sequence in coordination with the breath. This school of thought aligns with...
Introduction To Yin Yoga

Introduction To Yin Yoga

Yin Yoga Practice Like traditional Yang yoga practices, Yin yoga is designed to align the body’s energies to prepare for more subtle states, like meditation. You can offer Yin yoga to students who feel stuck energetically to help them move the energy and encourage...
How To Sequence Adaptive Yoga

How To Sequence Adaptive Yoga

Here Michelle Young, E-RYT 500 looks at different modifications that can be offered when using a chair as a prop. Adaptive Yoga Defined The phrase “adaptive yoga” is widely used to refer to several modified yoga practices. From a yoga therapy perspective, all yoga is...

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