How To Sequence Vinyasa Yoga

How To Sequence Vinyasa Yoga

Teaching Vinyasa Yoga is more therapeutic than one might think. Vinyasa yoga is a blend of yogic styles that originates from Krishnamacharya’s direct line including Hatha Yoga, Ashtanga Yoga, and Viniyoga. It takes the therapeutic aspects of each of these styles of...
Types Of Yoga Sequences

Types Of Yoga Sequences

There are many different ways you can sequence a yoga class. Depending on the style of yoga you are teaching, your audience, and your intention, you can really cater to each choice you make to support the context you are in. Each style of yoga has its own set of...
Healing Trauma Through Yoga

Healing Trauma Through Yoga

Trauma-Informed Yoga Is Changing Lives & Healing Hearts Trauma-informed yoga is a popular topic these days as is the notion that you can heal trauma through yoga itself. Yoga is both a noun and a verb. Most people recognize it as a verb, meaning to do something...

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