by Michelle Young | Jan 10, 2019 | Yoga Therapy, Yoga Therapy Training
What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease. I began my journey with Yoga Therapy almost five years ago when I started... 
by Michelle Young | Jan 23, 2018 | Home Practice, Yoga Therapy, Yoga Therapy Training
The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance. In our experience, we tend to feel these feelings in different places in the body, and sometimes we can move between stages of grief in ways that reinforce destructive... 
by Michelle Young | Sep 2, 2017 | Yoga Teacher Training in Austin, TX, Yoga Therapy, Yoga Therapy Training
I’m currently in Yoga Therapy training at Soul of Yoga in San Diego, CA, and we are currently studying the sacrum in our Holistic Anatomy and Physiology class. Essentially the sacrum is the capstone of the human spine. It allows us to rotate around the axis of...