free online yoga
Free Online Yoga Classes
Deepening Your Practice & Your Relationships
Free Online Yoga Classes & Courses
Interested in deepening your practice or learning a completely new style of Yoga? My Vinyasa Practice has something to support your practice. MVP offers a variety of asana classes for beginners, intermediate, and advanced practitioners in a variety of different styles. We also offer tutorials and step-by-step guides on how to create your own sequences and even start teaching yoga to friends and family. We make yoga accessible, affordable, and authentic by giving you options along your journey towards a life of more balance and integration. We’ve been serving our international population for over a decade with online yoga teacher training and in-person yoga teacher training at affordable rates that meet practitioners were they are while helping them to elevate their practice.
All of our teachers are accessible to students via our Free App, too. If you resonate with one of our teachers you can download our app and book one on one sessions on a donation basis, or you can enjoy unlimited one-on-one sessions for private yoga, yoga therapy, or coaching if you’re a monthly membership to our app. It’s never been easier to dive into practice authentically in a way that supports your life’s unique unfolding.
Below are a sampling of our free classes and links to our most popular articles on hot topics like balancing chakras, honing psychic abilities, and sequencing your home practice. Our community is built to help you get the most out of your practice, so please browse around and let us know how we can support you.
Free Yoga Videos
Download Our APP
Below you can access yoga, meditation, and midfullness videos from our library of prerecorded videos. If you’re looking to download our App click below to learn how to download it for iPhone and Android.
30 Day Challenge FREE Yoga Challenge
Yoga For Anxiety FREE Course
Free Virtual Silent Meditation Retreat
The 5 Most Common Ayurvedic Foods
Ayurveda is a form of alternative medicine that centers on the idea that disease occurs when there is stress or an imbalance in the consciousness. Ayurvedic foods stimulate the body, keeping everything healthy to replenish and rejuvenate the system. There are many...
Ways of Telling if Ayurveda is Working
Ayurveda is a way of treating and healing a person with a combination of applications, such as herbal remedies, massage therapy, yoga, and meditation. Ayurveda is one of the oldest forms of traditional medicine. Ayurvedic treatment works by curing the root cause of...
Where Does Ayurvedic Diet Come From?
The ayurvedic diet is a method of eating in which your doshas determine what you should eat. This diet is built on the five fundamental elements, earth, air, fire, water, and space. The Ayurvedic diet comes from ancient Indian teachings called the Vedas. Hindu...
The Many Types of Yoga Teacher Training in a Nutshell
If you love yoga, a natural next step is to become a yoga teacher. To take on this role, you need to accomplish yoga teacher training. However, there are many available types. How are you supposed to tell the difference between all of them? What are the various...
Understanding Ayurvedic Medicine
You might have heard of Ayurvedic medicine and wondered what the buzz is about. Can it really help improve your health and balance your nutrition? What is ayurvedic medicine and how did it get so popular? Ayurveda is the oldest known system of medicine. It was...
What Counts as Teaching Hours for Yoga Alliance
If you want to become a member of the Yoga Alliance, you need to obtain some teaching hours. Unfortunately, it can be tricky to determine what counts as teaching hours for Yoga Alliance. What are items you can write down and justify as hours that count for Yoga...
Joining the Yoga Alliance is Easy, Here’s How
It can be tricky to find your place in the world as a yoga teacher. There are many opportunities and even more ways to go wrong. One strategy many recommend is to join the Yoga Alliance. How do you become part of this site? To join Yoga Alliance, you need to: Create...
Pranayama
Pranayama is an ancient practice that is used to harness the energetic power of the breath as a tool for personal practice. It is also the fourth limb of Patanajli’s eight limbed path, or ashtanga yoga, as set forth in the Yoga Sutras of Patanjali. It comes after...
Overactive Crown Chakra
Chakras: Our body’s main energy centers Ancient Indian philosophy teaches us that our body has seven main energy centers known as the chakras. Each chakra is located along the central channel of our body and corresponds to physical and emotional states of being. The...
Subtle Body Practices
g The interconnection between body, mind, and spirit is noticeable during most yoga or mindfulness practices. Noticing alone is a form of subtle body awareness. It’s not quite tangible or visible to the eye but we understand these connections. Believing in energy...
Finding The Best Online Hatha Yoga Teacher Training
When searching for online yoga teacher training, chances are that you might be looking for hatha yoga. So what is Hatha Yoga? Let’s take a deeper look at what Hatha stands for before exploring online yoga courses. The majority of yoga in the West can be classified as...
Finding A 300 Hour Yoga Teacher Training Near Me
Yoga Teacher Training programs, also known as YTT, can differ in duration, quality, and cost. Nowadays, students interested in YTT do not need to look for training nearby to become certified teachers. YTT programs are now offered online and in-person, and both...