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My Vinyasa Practice
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Free Online Yoga Classes

Deepening Your Practice & Your Relationships

Free Online Yoga Classes & Courses

Interested in deepening your practice or learning a completely new style of Yoga? My Vinyasa Practice has something to support your practice. MVP offers a variety of asana classes for beginners, intermediate, and advanced practitioners in a variety of different styles. We also offer tutorials and step-by-step guides on how to create your own sequences and even start teaching yoga to friends and family. We make yoga accessible, affordable, and authentic by giving you options along your journey towards a life of more balance and integration.  We’ve been serving our international population for over a decade with online yoga teacher training and in-person yoga teacher training at affordable rates that meet practitioners were they are while helping them to elevate their practice. 

All of our teachers are accessible to students via our Free App, too. If you resonate with one of our teachers you can download our app and book one on one sessions on a donation basis, or you can enjoy unlimited one-on-one sessions for private yoga, yoga therapy, or coaching if you’re a monthly membership to our app. It’s never been easier to dive into practice authentically in a way that supports your life’s unique unfolding. 

Below are a sampling of our free classes and links to our most popular articles on hot topics like balancing chakras, honing psychic abilities, and sequencing your home practice. Our community is built to help you get the most out of your practice, so please browse around and let us know how we can support you. 

Free Yoga Videos

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Below you can access yoga, meditation, and midfullness videos from our library of prerecorded videos. If you’re looking to download our App  click below to learn how to download it for iPhone and Android.

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30 Day Challenge FREE Yoga Challenge
Yoga For Anxiety FREE Course
Free Virtual Silent Meditation Retreat
My Vinyasa Practice Free Yoga Classes

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Overactive Crown Chakra

Chakras: Our body’s main energy centers Ancient Indian philosophy teaches us that our body has seven main energy centers known as the chakras. Each chakra is located along the central channel of our body and corresponds to physical and emotional states of being.  The...

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Becoming A Nutritionist Online

Becoming A Nutritionist Online

The selection of programs offering to become a certified nutritionist is wide and maybe overwhelming to potential students. Schools, studios, retreats, and private educators can offer handing out certificates in any subject, including nutrition. It simply means that...

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Crown Chakra Vinyasa Sequence

Crown Chakra Vinyasa Sequence

What is your crown chakra? Known in Sanskrit as Sahasrara Chakra, the crown chakra is the seventh chakra. It sits at the top of the chakra system connecting us to universal consciousness and ultimate truth. In yogic philosophy, the chakras are subtle bodies, or energy...

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Third Eye Chakra Vinyasa

Third Eye Chakra Vinyasa

What is your third eye chakra? Known in Sanskrit as Ajna chakra, the third eye chakra, according to Samkhya philosophy, is represented by the element mahat, or maha tattva. It’s important to note here that according to yoga and Samkhya philosophy, the earth elements...

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Throat Chakra Vinyasa

Throat Chakra Vinyasa

What is your throat chakra? Known in Sanskrit as vishuddha chakra, the throat chakra is represented by the element ether or space. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Vishuddha is the fifth of seven...

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The Benefits Of Golden Milk

The Benefits Of Golden Milk

Golden Milk is a traditional Ayurvedic Nutrition elixir that’s been used for thousands of years in both yoga and Ayurveda to promote health. For centuries, Ayurveda has relied on golden milk to help with improved digestion, circulation, clearer skin, joint health, and...

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Heart Chakra Vinyasa

Heart Chakra Vinyasa

What is your heart chakra? Known in Sanskrit as Anahata chakra, the heart chakra is represented by the element air. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Anahata is the fourth of seven chakras and is the...

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Solar Plexus Vinyasa Sequence

Solar Plexus Vinyasa Sequence

What is your solar plexus chakra? Known in Sanskrit as manipura chakra, the solar plexus chakra is represented by the fire element. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Manipura is the third of seven...

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Sacral Chakra Vinyasa

Sacral Chakra Vinyasa

What is your sacral chakra? Known in Sanskrit as svadhisthana chakra, the sacral chakra is represented by the element water. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Svadhisthana is the second of seven...

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Root Chakra Vinyasa Sequence

Root Chakra Vinyasa Sequence

What is your root chakra? Known in Sanskrit as Muladhara chakra, the root chakra is represented by the element earth. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine and Muladhara is the first of seven chakras. It...

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Ayurvedic Nutrition & Balancing The Doshas

Ayurvedic Nutrition & Balancing The Doshas

Ayurveda, the sister science to yoga, is an ancient tool for balance and wholeness. As we begin the discussion on ayurvedic nutrition, it’s important to have an understanding of Yoga, Ayurveda, and Sankhya Philosophy.  The Yoga Sutras of Patanjali The Yoga Sutras Of...

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The Benefits Of Online Tantra Yoga Teacher Training

The Benefits Of Online Tantra Yoga Teacher Training

Introduction There are lots of things to consider when choosing an online yoga teacher training. It’s important to consider what aligns most with your existing practice, as well as how you’d like to develop as a teacher and/or practitioner. If you’ve already completed...

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