Kundinyasa Training

Best Yoga Teacher Training In Austin


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200 Hour Syllabus

Yogic Texts | 10 hours
One of our core values is the integration of the philosophy of yoga into daily life. The Yoga Sutras of Patanjali, the Bhagavad Gita, and the Siri Guru Granth Sahib are a few of the foundational texts that explain the psychology, practice, and result of living a yogic lifestyle. Teachers are encouraged to incorporate the metacognitive aspects of yoga to help them teach openly. A fundamental skill of teaching yoga is to be able to hold space in a projection free way that allows for exploration and self-development of yourself and the students with whom you share destiny. These texts help outline that path.
The History of Yoga | 10 hours

Teachers graduating from our school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.

Meditation | 50 hours
Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, Yoga Nidra and Kundalini meditation. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, mantra and meditation.
Yoga Anatomy & Physiology | 20 hours

Teachers in our 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. We look at the major joint systems in the body and how they relate to the asana we use to sequence vinyasa flow. We then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.

Sequencing Kundinyasana | 50 hours

Our training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. You will learn how to appropriately combine Vinyasa and Kundalini styles together. We teach beginner sequencing, all level sequencing, and advanced sequencing. You will complete this training with the ability to teach Kundalini on its own, Vinyasa, and Kundinyasa.

Subtle Bodies | 20 hours

Our training goes over the subtle bodies extensively, beginning with the Pancha Maya Kosha system and moving into the chakra system. We look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and we look at the similarities between meridians and Nadis. We will also delve into the Kundalni yoga system of the 10 Bodies.

Yin & Restorative | 5 hours

In our training, we give an overview of both yin and restorative yoga, and we explain their differences.

Prenatal Modifications | 5 hours
Teachers in this 240 hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters.
Introduction to Ayurveda | 10 hours
Teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on our constitutions, and Ayurvedic self-care routines.
Ethics of Yoga | 10 hours

Teachers in training will be able to actively participate in discussions regarding moral guidelines, diversity, equity, inclusion, and social justice. You will be armed with ideas on how to build community and encourage healthy student-teacher relationships.

Business of Yoga | 20 hours
In our business of yoga module, teachers will learn how to write a business plan, evaluate perceived competition, run projections, and develop a sustainable brand.
Practicum | 20 hrs
Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class offering to fellow student-teachers in which feedback can be received from trainers and peers.

Course Description

My Vinyasa Practice’s Yoga Teacher Training in Austin, TX provides you with the foundation you need to begin teaching yoga in studio settings, gyms, and with private clients. Our 200-hour yoga teacher training is accredited through Yoga Alliance under Yoga Alliance ID 206534. Add to that an additional 40 hours of training, and you will be able to teach both Kundalini and Vinyasa, as well as, a combination of the two. Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga, with a focus on energy and meditation. What happens on the yoga mat is a metaphor for life. The challenges encountered in practice mirror the stressors of daily life. With the knowledge imparted in this training, you will learn to work through obstacles, deepen your practice and find connections to your True Self. Although you will be able to complete this training with the ability to teach yoga to the public, ultimately, this training is for the Teacher within you.

Sample Schedule

9:30 AM Kundinyasa Practice
10:30 AM Lecture/Discussion
11:30 AM Break
11:45 AM Asana Study
1:00 PM Lunch
2:00 PM Lecture/Discussion
3:30 PM Break
3:45 PM Lecture/Discussion or Asana Study
4:45 PM Kundalini Practice
6:00 PM End


Fall 2023

September 16-17
September 23-24

October 14-15
October 21-22


November 11-12


December 9-10

Winter 2024

January 6-7
January 20-21

February 3-4
February 17-18

Spring 2024

March 2-3
March 23-24

April 13-14
April 20-21

May 4-5


Michelle Young adjusting Tara in downward facing dog

Why Train With Us?


My Vinyasa Practice is the leader in authentic yoga teacher training. All of our course content is sourced directly from the ancient wisdom teachings originating in India. Our team of teachers are among the highest trained teachers and Yoga Therapists in the country and have studied with Master Teachers including Richard Miller, Nischala Joy Devi, Leslie Kaminoff and Tom Myers. Michelle Young is local to Austin, and has been practicing and teaching in Austin, TX for almost twenty years.


My Vinyasa Practice provides a flexible learning environment where teachers in training have everything they need to succeed. Receive access to all of our 200 hour online content and receive one on one support directly from Michelle, Tara, and Ana Pilar in addition to our other supportive lead trainers. Students enrolled in our in person yoga teacher training in Austin, TX have multiple opportunities to come into the studio to receive one on one support, coaching and mentoring throughout training.


All manuals, online materials, and digital materials are included in the cost of tuition. Teachers in training can also check out any book in our extensive library or check in with our teacher trainers to gain clarity and prowess. Our studio is also located steps away from the ACC Highland Campus, in Austin, TX where there are additional health and wellness resources available to students and staff.


Our community is comprised of yoga teachers from around the world who became teachers through My Vinyasa Practice trainings in Austin, TX, abroad, or online. Together, we are all here to support and guide you along the way. Gain access to our global Facebook group and large local community right here in Austin, TX.

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Summer 2023-Winter 2024

In-Person Yoga Teacher Training Austin, TX

In-Person Yoga Teacher Training Austin, TX, located at our SoCo Location. The training is limited to 20 spots.

See Dates Above On The Right
Tuition Cost: $2,750
Deposit (Non-Refundable): $400. Your deposit will reserve your spot in training.
Deposits and Tuition are non-refundable.
f you would like to inquire about a payment plan, you can pay the deposit to reserve your spot and then reach out to [email protected].

Register Today

The full tuition price is $2,750, which can be paid in full or as a payment plan.

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