experience

Outer Banks, NC

Presence, Practice, Pause

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September 2023

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Join MVP CEO, Michelle Young in the Outer Banks for a week of surf and sun in mid-September. We’ll be focusing on self-care, grounding, and resourcing ourselves in preparation for the upcoming Vata season. Michelle will be leading workshops on Compassionate Self Forgiveness, Self Coaching, and Self Praising. While on retreat, participants can expect three fresh meals daily, outings to the beach, all-level hikes, yoga, and daily meditations, in addition to a few fun excursions sprinkled throughout. The house we’ll be staying at has a private pool and hot tub for the group to enjoy and we’re just a short walk to the ocean. 

Transportation

Transportation will be provided from the airport to your accommodation and from your accommodation back to the airport at the end of the retreat. Airfare is not included in the price of the retreat.

Location/Lodging

Our beautiful home is steps away from the ocean with panoramic views of both the sea and sound. Accommodations include both private and shared rooms. 

COVID Protocol

MVP will follow all local guidelines regarding masks when in public places, and participants are expected to adhere to these guidelines during their stay. Social distancing will be enforced whenever possible, and hand sanitizer will be readily available.

*Please keep in mind these requirements may change between now and April 2023. MVP’s Yoga Retreat in the Outer Banks 2023 is scheduled and confirmed to take place as of April 1, 2022. Should travel be prohibited to the region due to COVID, participants would have the option of rolling their paid spot forward to a rescheduled date or they could request a refund minus deposit. 

 

Tentative Schedule

Schedule Is Subject To Change

Thursday, September 14, 2023

3 p.m. Airport Meet-up  

4 p.m. Arrive & Unpack

6 p.m. Opening Circle

7 p.m. Dinner

8:00 p.m. Gentle Yoga Nidra w/ Michelle

10:00 p.m. Lights out

 

Friday, September 15, 2023

6 a.m. Beach Bike Ride (optional)

7 a.m. Meditation

7:30 a.m. Hatha Practice w/ Michelle

9 a.m. Breakfast

10:30 a.m. Compassionate Self Forgiveness

12 p.m. Lunch

1:30 p.m. Beach 

4 p.m. Return to the house for free time

6 p.m. Dinner

7:00 p.m. Restorative Yoga & Yoga Nidra w/ Michelle

8:00 p.m. Free time

10:00 p.m. Lights out

 

Saturday, September 16, 2023

6 a.m. Beach Bike Ride (optional)

7 a.m. Meditation

7:30 a.m. Hatha Practice w/ Michelle

9 a.m. Breakfast

10:30 a.m. Perception Checking In Relationships

12 p.m. Lunch

1:30 p.m. Resourcing Yourself Pool-Side

4 p.m. Free Time

6 p.m. Dinner

7:00 p.m. Restorative Yoga & Yoga Nidra w/ Michelle

8:00 p.m. Community Time

10:00 p.m. Lights out

Sunday, September 17, 2023

6 a.m. Beach Bike Ride (optional)

7 a.m. Meditation

7:30 a.m. Vinyasa Practice w/ Michelle

9 a.m. Breakfast

10:30 a.m. Self Praising Workshop

12 p.m. Lunch

1:30 p.m. Shopping

4 p.m. Return to the house for free time

6 p.m. Dinner

7:00 p.m. Tarot & Games

8:00 p.m. Free time

10:00 p.m. Lights out

 

Monday, September 18, 2023

6 a.m. Beach Bike Ride (optional)

7 a.m. Meditation

7:30 a.m. Yin Practice w/ Michelle

9 a.m. Breakfast

10:30 a.m. Positive Projection Workshop

12 p.m. Lunch

1:30 p.m. Beach 

4 p.m. Return to the house for free time

6 p.m. Dinner

7:00 p.m. Restorative Yoga & Yoga Nidra w/ Michelle

8:00 p.m. Free time

10:00 p.m. Lights out

 

Tuesday, September 19, 2023

6 a.m. Beach Bike Ride (optional)

7 a.m. Meditation

7:30 a.m. Hatha Practice w/ Michelle

9 a.m. Breakfast

10:30 a.m. Perception Checking In Relationships

12 p.m. Lunch

1:30 p.m. Resourcing Yourself Pool-Side

4 p.m. Free Time

6 p.m. Dinner

7:00 p.m. Restorative Yoga & Yoga Nidra w/ Michelle

8:00 p.m. Community Time

10:00 p.m. Lights out

Wednesday, September 20, 2023

6 a.m. Beach Bike Ride (optional)

7 a.m. Meditation

7:30 a.m. Pack Up

9 a.m. Breakfast

10 a.m. Depart For Airport

Investment

Room options are as follows:

(2 available) Private King room $2,064

(2 available) Private Queen bed $1,920

(2 available) Shared double bed $1,820

(3 available) Shared single bed $1,720

To secure your space a $400 deposit is required. 

Each of the room and board options above comes with:

-Three meals daily

-All activities and transportation to and from the airport

-Welcome bag

There are no scholarship or donation spots available at this time for Nice due to the location and lodging. We will keep you informed should that change in the future. 

Payments

If a payment plan is needed please email Chris Young at [email protected] once you have reserved your spot and paid the deposit. Invoices and Payment Plans will be sent out through [email protected] and are due in full no later than June 1, 2023. 

Refunds

If on or before June 1, 2023, you may be eligible for a 50% refund minus deposit paid.

From June 2, 2023 or later, NO REFUNDS will be given due to the nature of the purchase and event.

Private Room

King Bed

 

Shared Room

Queen Bed

 

Shared Room

Double Bed

 

Shared Room

Single Bed

 

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