Offering Online Training
Written By Certified Yoga Therapist, Michelle Young
Become A Certified Meditation Teacher
Deepen your practice and become a certified to teach meditation online from the comfort of your own home. Trainees will learn the foundations of meditation and how to guide students into states of meditation through various modalities. At the end of the training, trainees will become fully certified in meditation and be qualified to teach meditation one on one and in groups.
Our trainings are written by Michelle Young, a certified Yoga Therapist specializing in eating recovery, behavioral health, and cardiac rehabilitation. Michelle holds a M.Ed. in Education and Curriculum Development and has over 35 years of meditation experience and 20 years of experience practicing and teaching yoga.
Receive personalized attention, daily opportunities to interact with students and faculty, and one on one yoga therapy, coaching, yoga instruction, and business development counseling FREE. Join us on our app on iOS or Android, Roku, Amazon Fire, Apple TV, and Google TV, and practice with your favorite teachers every day.
Calm The Mental Fluctuations
Meditation is not all about stopping thoughts. Meditation is about learning to be with the thoughts, feelings, and sensations that are present. In this certification, trainees learn how to be with the fluctuations of the mind. When we can sit with our thoughts and feelings we are able to reconcile them and integrate them into the wholeness of our experience.
Our online meditation certification gives you the tools to teach others how to learn to be with the thoughts they are experiencing. Teachers will be able to leverage yogic practices that calm the mind and steady the body. Through these practices, students will experience Dharana and Dhyana, deep concentration and meditation.
Reduce Limiting Beliefs
The judgments we place on ourselves and the world express themselves as limiting beliefs. These limits in our perception hold us back from living authentically. Meditation and mindfulness have been clinically proven to help practitioners release limiting beliefs and step into their potential. In our meditation certification, trainees will learn how to educate their clients on limiting beliefs so that clients can work with them productively.
When we are aware of our limiting beliefs we can begin to choose a different path that creates space for more experience. Our lives are full and we have the capacity to express ourselves authentically. We can let go of the scarcity mindset and invite abundance once we learn to let go of attachments that are holding us back.
Learn To Respond Rather Than React
Meditation and Mindfulness practices are proven to help individuals learn to respond rather than react. When we learn how to respond rather than react we are learning how to regulate our nervous system and find internal balance before we take action. This helps to neutralize our perception of polarity and increase our window of tolerance.
Studies show that a daily meditation practice can help us to be more responsive, more compassionate, and more open to receiving. These qualities are imperative if we want to invite abundance and well-being into our life. Our online meditation certification will help you teach clients these life-changing skills.
Learning to tune into our inner landscape, to self-regulate, and respond rather than react helps to improve our relationships with ourselves and others. My Vinyasa Practice Online Meditation Certification provides trainees with the methods to teach these skills to students and clients.
Studies have shown that people value relationships above anything else. When we help our clients and students learn how to integrate these skills into their daily life we are facilitating a transformation that has the potential to positively impact every aspect of their lives.
The MVP Difference
The online library of content is unparalleled. My Vinyasa Practice offers optional LIVE weekend lectures on a range of supplementary topics including accessible yoga, trauma-informed yoga, yoga for all bodies, diversity and inclusion in the yoga industry, starting a yoga business, and so much more. Each weekend lecture is different, and they are all recorded so that students who can’t join in person can participate on their own time. With over 3,000 hours of pre-recorded content in our video library, and new content being delivered in real-time each weekend we are the leader in online yoga and mindfulness content delivery.
We are committed to being the absolute best online yoga teacher training provider internally because we are the best at facilitating yoga teacher training and yoga therapy training in person. We believe that moving education online is an opportunity to provide absurdly high-quality content at a fraction of the cost of in-person yoga certification. In doing this we are uplifting the collective consciousness.
More Than A Certification
Our online yoga and mindfulness certifications provide teachers with more than credentials to teach; they provide teachers with a breadth of understanding and unparalleled depth of practice. Teachers graduating from our programs are supported with live chat, phone, and email support seven days a week, and we are the only online yoga school providing job placement anywhere in the world.
Our founder, Michelle Young, holds an M.E.d. in Education and Curriculum Development, is a C-IAYT Certified through the International Association of Yoga Therapy, a 500-hour E-RYT registered through Yoga Alliance, and an RPYT & RCYT offering both prenatal and children’s yoga in Austin, TX. Michelle has been practicing and achieving states of meditation for over 35 years and has been teaching and practicing yoga for over 20 years. Every program written and facilitated through My Vinyasa Practice is authentically produced, accessible for all levels, and affordable to meet our students where they are financially.