My Vinyasa Practice
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Online 200 Hour Tantra Yoga Teacher Training

Online Certification Since 2016


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Yoga Alliance 200 hour, 300 hour, and YACEP logos

Offering Online Training

Since 2016

Written By Certified Yoga Therapist, Michelle Young

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Ana Pilar Cruz standing smiling in black top with hands pressed at heart's center in front of the mandala at my vinyasa practice in austin texas
Sample Certificate for 200 hour Tantra Yoga Teacher Training

Become A Certified Tantra Yoga Teacher

Deepen your practice and learn the ancient wisdom of Tantra Yoga. In this course, Ana Pilar Cruz, My Vinyasa Practice’s Yoga Therapy Director, and Michelle Young create an integrative training where students can learn, grow, and integrate their practice in all four energetic bodies. Students learn how to leverage the five essential Shaktis, or energies, to manifest abundance and to facilitate transformation in students. View the entire syllabus here.

Our trainings are written by Michelle Young, a certified Yoga Therapist specializing in eating recovery, behavioral health, and cardiac rehabilitation. Michelle holds a M.Ed. in Education and Curriculum Development and has over 35 years of meditation experience and 20 years of experience practicing and teaching yoga.

Receive personalized attention, daily opportunities to interact with students and faculty, and one on one yoga therapy, coaching, yoga instruction, and business development counseling FREE. Join us on our app on iOS or Android, Roku, Amazon Fire, Apple TV, and Google TV, and practice with your favorite teachers every day.

Michelle Young in a green ALO set sitting in gomukasana--cow face pose

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Learn Advanced Yogic Philosophy


Trainees learn in-depth philosophy and advanced energetic principles incorporated into Tantric practices. Trainees will be familiar with the right-hand path of Tantra yoga as well as the left-hand path of Tantra yoga. Trainees will learn how to teach students the integrated practices of Tantra Yoga including internal and external rituals.

Trainees will learn to leverage the philosophy of non-duality to release energetic blockages and neutralize the polarity of perception. Trainees will learn methods and techniques to lead students towards a sense of wholeness. 

Learn To Leverage Shakti To Manifest Anything


Trainees learn about Chit Shakti, Jana Shakti, Prana Shakti, Icca Shakti, and Kriya Shakti as they relate to manifestation. Trainees learn how to cultivate Adi Shakti to unite with Sat Chit Ananda, Pure Universal Bliss through Laya Yoga and how to carry this energy into all aspects of one’s life.

Trainees have the opportunity to work with various mantra, mudra, and pratyahara practices to cultivate Shakti and harness the power of Universal Consciousness. 

Understand The Tools Of Tantra

 In this training, trainees will learn the ancient traditions and ritualistic practices found in the Tantric tradition. Trainees will learn how Kula Tantra sustains a balance between the right and the left-hand path and how the integration of the whole is necessary for deep healing.

Trainees will learn how to create offerings that weave a tapestry of tradition and lineage into the participant experience. Trainees will learn how to hold space for integrative healing from generational and ancestral trauma through the integration of the whole experience. 


Cultivate An Integrative Practice Of Shri

 Trainees will learn how to deepen their practice and cultivate psychic powers that lead them down the path of manifestation. Trainees will learn how to create meaningful activities and rituals to guide students through the process of Self Mastery and realize their heartfelt desire.

Trainees will be guided by two seasoned teachers who have both integrated the healing power of yoga in their personal practice and day-to-day life. Students will learn through mirroring activities and modeling how to transfer this knowledge through asana, pranayama, pratyahara, mantra, nayasa, and mudra, in addition to external and internal ritual practices from the Vedas. 


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Woman practicing pranayama
Students practicing Brahmari Pranayama
Woman meditating in front of a computer

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The MVP Difference










The online library of content is unparalleled. My Vinyasa Practice offers optional LIVE weekend lectures on a range of supplementary topics including accessible yoga, trauma-informed yoga, yoga for all bodies, diversity and inclusion in the yoga industry, starting a yoga business, and so much more. Each weekend lecture is different, and they are all recorded so that students who can’t join in person can participate on their own time. With over 3,000 hours of pre-recorded content in our video library, and new content being delivered in real-time each weekend we are the leader in online yoga and mindfulness content delivery. 

We are committed to being the absolute best online yoga teacher training provider internally because we are the best at facilitating yoga teacher training and yoga therapy training in person. We believe that moving education online is an opportunity to provide absurdly high-quality content at a fraction of the cost of in-person yoga certification. In doing this we are uplifting the collective consciousness.

More Than A Certification

Our online yoga and mindfulness certifications provide teachers with more than credentials to teach; they provide teachers with a breadth of understanding and unparalleled depth of practice. Teachers graduating from our programs are supported with live chat, phone, and email support seven days a week, and we are the only online yoga school providing job placement anywhere in the world. 

Our founder, Michelle Young, holds an M.E.d. in Education and Curriculum Development, is a C-IAYT Certified through the International Association of Yoga Therapy, a 500-hour E-RYT registered through Yoga Alliance, and an RPYT & RCYT offering both prenatal and children’s yoga in Austin, TX. Michelle has been practicing and achieving states of meditation for over 35 years and has been teaching and practicing yoga for over 20 years. Every program written and facilitated through My Vinyasa Practice is authentically produced, accessible for all levels, and affordable to meet our students where they are financially. 

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