Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...
A 500-hour yoga teacher training certifies participants in the ancient wisdom teachings of yoga, but what does that mean exactly, and how does a 500-hour yoga certification compare to a 200-hour yoga certification or a 300-hour yoga certification? Several decades ago...
