Discover the magic and mystery behind Ayurveda, the science of life. Leah Jones, a classically trained Ayurvedic Practitioner & Vedic Counselor, will be leading participants through the tattvas, doshas, bodily tissues, and self-care practices that help to support our physical and mental manifestation during the changing seasons. You’ll learn how to identify your dosha, cultivate balance in the physical body through kriya and pranayama, and eat a diet that will encourage balance in all systems. Leah is trained in administrating herbs and reading Vedic Astrology and is available for private consultations after the course. Completion of this course gives participants 40 hours towards My Vinyasa Practice’s 300 Advanced Yoga Teacher Training. Students completing this course will not be certified in Ayurveda. Additional training is required to. become an Ayurvedic practitioner and that is outside the scope of this training.

Our 40 Hour Restorative Yoga training will cover the Restorative asanas and how best to utilize them with students recovering from trauma. This training will prepare you to feel confident creating dynamic sequences for active students seeking rest, students looking to relieve and manage stress, and students who are recovering from either surgical or emotional trauma.

• Learn to teach a Restorative practice with or without props.
• Learn to incorporate sound and oils into the practice while still being sensitive to trauma.
• Understand the Restorative asanas and how to create dynamic and effective sequences.
• Understand common rehabilitation practices as well as common injury applications.

Whether you are a medical professional, therapist, or yoga teacher working with populations who are recovering from trauma, seeking stress management and alleviation, or individuals looking to relax, this Restorative Yoga training will leave you feeling skilled, confident, and ready to lead both groups and individuals in a Restorative Yoga practice.

Teaching Yin Yoga is an excellent skill to add to your yoga teaching toolkit. It is a wonderful complement to Yang styles of yoga like Ashtanga, Hatha, and Vinyasa yoga.

• Learn the history, philosophy, and purpose of Yin Yoga.
• Learn how to write and theme Yin Yoga sequences to promote health and well-being.
• Understand the relationship between Yin Yoga and the meridians.
• Learn to leverage Yin Yoga practices in Trauma Informed Settings.

Our 20 Hour Yin Yoga training will help students to understand the relationship between Yin and Yang and how these philosophies are applied to the tissues of the body. Over the course of the training, students will have a deeper understanding of the meridians and how to sequence for them and a deeper understanding of proper practice and precautions, including propping and sequencing.

Whether you are new to Yin Yoga or a skilled practitioner, this training will leave you feeling skilled, confident, and ready to teach both private clients and group classes.

To understand the subtle bodies means to understand the energetic sheaths and energetic pathways within the physical form that manifest in our physical, intellectual, emotional, and spiritual bodies.

Our 40 Hour Subtle Bodies training will help you to deepen your understanding of the Panchamaya Kosha system and will bring a deeper understanding of energetic mechanisms from both an Eastern and Western perspective.

Obtain a deeper understanding of the energetic mechanisms within the body from an Eastern and a Western perspective

Have a comprehensive understanding of the Panchamaya Kosha system

Understand how the Nadi system and meridians overlay one another

Learn a Western perspective on the energetic pathways and how they fit into the fascial and interstitial systems of the body

This is the perfect training for anyone who works with energy through movement modalities, meditation, bodywork, or acupressure as well as anyone looking to deepen their energetic practice through the the lens of Yoga Philosophy, the Kosha Bodies, the Chakras, and the human Aura.

Join Michelle Young, C-IAYT Yoga Therapists and E-RYT 500 Yoga Teacher, while we take a deep dive into the anatomy of asana and advanced asana. Michelle will expertly lead you through three days of anatomical exploration and application towards a deeper understanding of the human body. Expect interactive anatomy lectures, in depth practices, drills and advanced asana applications of key topics taught over the weekend. All advanced training modules can be applied to MVP’s 300 hour advanced training program. This training accounts for 20 hours of advanced training.