My Vinyasa Practice
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Online 200 Hour Hatha Yoga Teacher Training

Online Certification Since 2016


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Yoga Alliance 200 hour, 300 hour, and YACEP logos

Offering Online Training

Since 2016

Written By Certified Yoga Therapist, Michelle Young

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Become A Certified Hatha Yoga Teacher

Deepen your practice with a classically trained Lead Trainer passionate about Iyengar Yoga. In this training, Maire McGlasson will guide trainees through a thorough program in the history, philosophy, and foundational asanas and pranayama techniques found in Hatha Yoga. Maire has been teaching Iyengar Yoga for over 20 years and is a compassionate teacher dedicated to helping students experience embodied movement. 

Michelle Young, a certified Yoga Therapist specializing in eating recovery, behavioral health, cardiac rehabilitation, and the company’s CEO makes several guest appearances to discuss ethics and the business of yoga. Michelle holds a M.Ed. in Education and Curriculum Development and has over 35 years of meditation experience and 20 years of experience practicing and teaching yoga.

Receive personalized attention, daily opportunities to interact with students and faculty, and one on one yoga therapy, coaching, yoga instruction, and business development counseling FREE. Join us on our app on iOS or Android, Roku, Amazon Fire, Apple TV, and Google TV, and practice with your favorite teachers every day.

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Learn The History & Philosophy Of Hatha Yoga


Learn the ancient history and philosophy of Hatha Yoga and develop an integrative practice that includes Kriya, asana, and pranayama. Maire will guide trainees through experiential training where students are taught the proper techniques to practice in order to balance both the solar and lunar aspects of themselves.

Trainees will be confident in teaching and integrating Hatha philosophy into their classes and offerings. Students will walk away with a thorough understanding of Samkhya Philosophy and how we are manifested through the Tattvas.  

Learn To Leverage Suryia & Chandra


Trainees will learn to leverage the aspects of Suryia and Chandra to find balance in their practice and lives off the mat.  Trainees will understand how the guna impact the solar and lunar parts of our lived experience and how to use the guna and the duality of solar and lunar to create balance. 

Trainees will feel confident interweaving these concepts into their classes and personal offerings through metaphor and mythology. Trainees will be well versed in traditional practices, alignment, and function of the human body. 

Understand The Techniques Of Hatha Yoga


Trainees will understand the foundational principles in Iyengar Yoga and will be able to use props to modify and adapt postures for therapeutic applications. Trainees will feel supported throughout their training by Maire and staff of lead trainers who are seasoned in Hatha Yoga.

Integrate Kriya, Bandha, Asana, Pranayama


Trainees will learn how to teach various Hatha techniques that help the body find a balance between its inherent duality. Trainees will learn how to properly teach kriya, bandha, asana, and pranayama in ways that are accessible and digestible. 

Trainees will be confident in their ability to work with students one on one in a multitude. of different formats. Trainees will understand the therapeutic application of Hatha yoga and how hatha yoga can assist in healing. 

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Woman practicing pranayama
The Sun Eclipsing The Moon
Woman in side plank tree variation

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The MVP Difference










The online library of content is unparalleled. My Vinyasa Practice offers optional LIVE weekend lectures on a range of supplementary topics including accessible yoga, trauma-informed yoga, yoga for all bodies, diversity and inclusion in the yoga industry, starting a yoga business, and so much more. Each weekend lecture is different, and they are all recorded so that students who can’t join in person can participate on their own time. With over 3,000 hours of pre-recorded content in our video library, and new content being delivered in real-time each weekend we are the leader in online yoga and mindfulness content delivery. 

We are committed to being the absolute best online yoga teacher training provider internally because we are the best at facilitating yoga teacher training and yoga therapy training in person. We believe that moving education online is an opportunity to provide absurdly high-quality content at a fraction of the cost of in-person yoga certification. In doing this we are uplifting the collective consciousness.

More Than A Certification

Our online yoga and mindfulness certifications provide teachers with more than credentials to teach; they provide teachers with a breadth of understanding and unparalleled depth of practice. Teachers graduating from our programs are supported with live chat, phone, and email support seven days a week, and we are the only online yoga school providing job placement anywhere in the world. 

Our founder, Michelle Young, holds an M.E.d. in Education and Curriculum Development, is a C-IAYT Certified through the International Association of Yoga Therapy, a 500-hour E-RYT registered through Yoga Alliance, and an RPYT & RCYT offering both prenatal and children’s yoga in Austin, TX. Michelle has been practicing and achieving states of meditation for over 35 years and has been teaching and practicing yoga for over 20 years. Every program written and facilitated through My Vinyasa Practice is authentically produced, accessible for all levels, and affordable to meet our students where they are financially. 

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