Flourish & Flow: Yoga Therapy for Every Phase of Your Cycle: A Four Week Yoga Therapy Series

SPECIALTY CLASS | 4 week Online Series | Starting Thursday September 3rd, 2024 | 12 PM – 1 PM CT

Join us Thursday in September from 12 PM-1 PM CT. Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week yoga therapy mini-series.

What to Expect:

• • Understand the different phases of your cycle and how they impact your physical, mental, and emotional health.
  • Practice yoga and mindfulness techniques specifically designed to support you through each phase.
  • Empower yourself with knowledge and tools to nurture your body and mind throughout your cycle.

Thursdays from 12 pm – 1 pm CT on

• • September 3rd
  • September 10th
  • September 17th
  • September 24th

Live & On-Demand: Recordings will be made available for life-time access after each session.

Price: $100

This is a lively and refreshing class where you’ll discover the magic of breathing—yes, the thing you do every day! Dive into a world of calming, energizing, and even a little bit mind-blowing breathing techniques. We will explore the science (in a fun way!), try out different exercises, and show you how to use your breath to zap stress, boost your mood, and find your inner zen. Perfect for beginners and the most seasoned breathers, this class is a breath of fresh air that’ll leave you feeling lighter, brighter, and ready to take on the world.

Price: $25

Sara will lead and hold space for an evening of supported Sacred Breathwork, a Journey to experience Healing, Clarity and Inner Peace at My Vinyasa Practice!

Sara will lead and hold space for an early evening of nourishing, supported Sacred Breathwork to a high-vibrational music playlist. Then, for an hour of guided, conscious, connected circular breathing and rebirthing breathwork, she will incorporate healing energy (hands-on or in the space) and various instruments such as drums, rattles, koshi chimes, or other melodic and rhythmic instruments.

All are welcome to come and experience the powerful clearing and transformational energy Breathwork! No prior experience is needed.

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

Price: $40

Gratitude in the Balance – A journey home to the heart.

At the time of the Equinox, the light and the dark meet as equals. Nature’s reminder to celebrate and honor balance in ourselves and all things. We are given this powerful opportunity by example to reflect, explore greater presence and gratitude, and take stock of our bounty. We can find our ground and gather our resources so that, like Nature, we too might rest and restore during the darker and colder seasons ahead.

My Vinyasa Practice Yoga and Zagreus Wolf (Zag), your energetic guide for the afternoon, invite you to join in the community to:

Journey home to our bodies and hearts through guided meditation, breath work, sound, and non-strenuous energetic movement. Engage in introspective individual exploration and journaling and connect with other seekers to explore gratitude and heart-centered sharing

Please bring with you:

• Your beautiful heart,
• Comfortable clothing that helps you to feel good and allows for freedom of movement
• A yoga mat or any personal props for comfortable sitting (mats, block, blankets, and bolsters available onsite) 
• A journal or paper and a pen or pencil, and – any items to add to our community altar
• Items to charge that may represent your heart, abundance to celebrate, something to release or transform, or a desire to manifest.

You will leave with practical exercises and tools you can use to help cultivate balance and presence every day. You may also take with you a full heart, a new perspective, and some new connections.

There will be time after to gather, take a group photo, connect, and share your experiences and reflections with some light refreshments.

Price: Donations

Join us for our third event, Tuesday, September 24, 2024, at 7PM at My Vinyasa Practice Soco. The theme for this event is “Feeling Safer Through Boundaries” inspired by Juliane Taylor Shore and her book, Setting Boundaries That Stick. Our intention is to provide caregivers with safe space to explore their relationship to boundaries and access new resources. 

Upon arrival, guests are invited to enjoy light refreshments and connect with the community. At 7:30 pm we will begin with grounding and reflection followed by ear seeding with Danielle Bower, LAc. Ear seeding is a non-invasive therapy rooted in Traditional Chinese Medicine that involves placing tiny seeds on specific points of the ear to stimulate healing and balance in the body. While enjoying this relaxing experience, participants will be led through a gentle Yin Yoga practice.

What to Expect:
7:00 – 7:15 PM: Mingle, Network & Settle In

7:15 – 8:30 PM: Grounding, Reflection, Ear Seeding & Yin Yoga

• What to Bring:
  Business cards or any networking materials you’d like to share
• Clothes that are comfortable for you to practice Yoga in
• A Yoga mat


🌈Therapists, caregivers, health coaches, business owners, wellness entrepreneurs, social workers, and health care professionals are welcome to attend this free event. Feel free to invite your friends and colleagues. Register here to join us! 

🖇️This event is hosted by Kaytee Hernandez, C-IAYT & Ben Meyers, LPC Associate. Kaytee (she/her) is a Yoga Therapist and the Director of Clinical Yoga Therapy at My Vinyasa Practice. Ben (he/him) is a Therapist at Wild Cactus Therapy. Kaytee & Ben met at their local yoga studio and have been friends for over five years! They are excited to share how Yoga Therapy can benefit caregivers and their clients.

Price: $10

Join us for a special Odesza-themed Flow and Dance Party led by Alyssa! This unique class will blend the rhythm of Vinyasa yoga with the vibrant beats of Odesza, creating an energizing and uplifting experience. Move, groove, and flow through a dynamic sequence that will leave you feeling invigorated and inspired. Whether you’re a fan of Odesza or just looking for a fun way to spice up your yoga practice, this class is for you. Come ready to flow, dance, and celebrate the joy of movement!

Price: Donations