Yoga Therapy for Manifestation

SPECIALTY CLASS | 4 week Online Series | Starting Thursday January 9th, 2024 | 12 PM – 1 PM CT

Join our four-week mini-course.

Are you ready to bring your dreams to life? This four-week mini-series will guide you through a specialized yoga therapy program designed to align your intentions, overcome self-limiting beliefs, and take inspired action. Through targeted yoga practices, breathwork, and manifestation techniques, you’ll learn to cultivate clarity and transform your vision into reality.

Thursday’s from 12 pm – 1 pm CT on

• • January 9th
  • January 16th
  • January 23rd
  • January 30th

Live & On-Demand: Recordings will be made available for life-time access after each session. 

Price: $100 

Ready to take your yoga practice to new heights? Join Steph & Kiana for an Arm Balance Workshop at MVP SoCo on Saturday, January 18th, from 4 PM to 6 PM.

This workshop is designed to help you build strength, stability, and confidence in your arm balance practice. Whether you’re a beginner curious about learning the fundamentals or an experienced yogi looking to refine your technique, this session offers something for everyone.

Expect hands-on guidance, tips for alignment, and drills to help you safely explore arm balances at your own pace. You’ll leave feeling empowered and equipped with tools to incorporate these poses into your practice.

Don’t miss this opportunity to challenge yourself and discover the joy of arm balances in a supportive and fun environment!

Price: $25

Join us for a special Benefit Flow on Sunday, January 21st, from 6:00 PM to 7:00 PM at MVP Highland. This all-levels yoga class is an opportunity to come together as a community, flow with intention, and support a powerful cause.

All proceeds from this class will go to the Texas Advocacy Project, an organization dedicated to providing free legal services and education to empower survivors of domestic violence, sexual assault, and stalking.

Let’s make an impact together—

Price: Donation

Join us for Compassion Collective Wednesday January 22, 2025 at 7PM at My Vinyasa Practice Highland. The Compassion Collective is a supportive community and referral network for health, wellness, and care professionals. We believe we can serve the Austin community better together through interdisciplinary care. Our mission is to share supportive resources, elevate each other, and create trusted referral partners.

Upon arrival, guests are invited to enjoy mocktails by mixologist Sober Clarity and connect with the community. At 7:30pm we will begin with grounding, then move into a yoga therapy practice, and close with reflection.

What to Expect
7:00 – 7:15 PM: Mingle and network with an NA mocktail by Sober Clarity
7:15 – 8:30 PM: Grounding, Yoga Therapy Practice, and Reflection

What to Bring 
– Business cards or any networking materials you’d like to share
– Clothes that are comfortable for you to practice Yoga in
– A Yoga mat

🌈Therapists, caregivers, health coaches, business owners, wellness entrepreneurs, social workers, and health care professionals are welcome to attend this event. Feel free to invite your friends and colleagues. Register here to join us! 

🖇️This event is hosted by Kaytee Hernandez, C-IAYT & Ben Meyers, LPC Associate. Kaytee (she/her) is a Yoga Therapist and the Director of Clinical Yoga Therapy at My Vinyasa Practice. Ben (he/him) is the owner of Trailhead Therapy and provides Therapy services. Kaytee & Ben met at their local yoga studio and have been friends for over five years! They are excited to share how Yoga Therapy can benefit caregivers and their clients.

Price: $10

Join us for a vibrant Black Light Glow Flow with Lara Ramey on Tuesday, January 28th, from 7:30 PM to 8:30 PM at MVP Highland.

This special All Levels Flow class will take place under black lights, creating a fun and immersive glow-in-the-dark yoga experience. Wear your favorite neon or white clothing to light up the room as you flow through a dynamic and playful sequence.

Whether you’re looking to try something new, connect with the community, or simply have fun on the mat, this class promises movement, music, and glowing vibes you won’t want to miss!

Price: Donation Based 

Get ready to dance, connect, and celebrate your January wins! 🎉 Join us for a Silent Disco & Mocktail Mixology Party featuring 2 DJs, a Mocktail Mixologist, and an unforgettable night of music and movement.

Celebrate the end of the January Challenge in style—if you complete the challenge, your entry is FREE! Not participating in the challenge? No problem! Tickets are just $25.

Let’s toast to your hard work, groove to the beats, and enjoy handcrafted mocktails in a vibrant, uplifting atmosphere.

Date: Friday, January 31st
Location: MVP South Congress

Who’s ready to party?! 🎶🥂

Price: $25