On-Demand Yoga Therapy: How to Become a Morning Person

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, April 9th, 2026 | 12 PM – 1 PM CT

Start your day grounded, energized, and clear. This series blends yoga, breathwork, and guidance to help you wake easily, align with natural rhythms, and build lasting morning routines.

You’ll explore:

• Yoga practices to increase energy and circulation
• Breathwork to support clarity and vital energy
• Understanding circadian rhythm and the Ayurvedic clock
• Simple rituals for steady, nourishing mornings

Dates:

• April 9th
• April 16th
• April 23rd
• April 30th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Join Vanisha for an energizing Trap Yoga Flow 🔥✨

This all-levels vinyasa flow is designed to be equal parts fun, empowering, and grounding—creating an inclusive space to move, breathe, and reconnect with your body while flowing to the high-energy beats of trap music. Together, we’ll honor the creativity, influence, and legacy of Black artists through a practice that celebrates both cultural innovation and wellness.

Expect a dynamic, sweat-ready flow with options throughout—so whether you’re a seasoned yogi or stepping on the mat for the first time, you’ll feel supported, inspired, and welcomed.

Come flow, vibe, and celebrate community 🖤🎶🧘🏾‍♀️

Price: Donations

Join us for a deeply nourishing Yin Yoga practice designed to cleanse the energetic body and restore balance as we prepare for the first full moon of April.

This one-hour traditional Yin Yoga class offers long-held, passive poses that gently stimulate the meridian pathways, support nervous system regulation, and invite both physical and energetic release. As the seasons shift into spring, this practice creates space to let go of stagnation, reset internal rhythms, and reconnect to a sense of ease and clarity.

The class is intentionally slow, quiet, and grounding, making it supportive for all levels and especially beneficial if you are feeling overwhelmed, fatigued, or in need of energetic renewal.

Price: $10 

✨ Ready to shake off stress and spark some serious joy?

Join us for a lighthearted, heart-opening series that blends the contagious fun of Laughter Yoga with grounding, centering practices designed to reset your nervous system and uplift your spirit. Through playful breathwork, intentional movement, and guided laughter exercises, you will release tension, boost endorphins, and reconnect to your inner child in the best way possible.

This is more than just laughter. It is community. It is connection. It is permission to be fully present, a little silly, and completely yourself.

No experience needed. Just bring an open heart, a curious mind, and a willingness to giggle. 😄

Price: Donations

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística.

Price: Donations

Join Jorden for a balanced practice that blends the energizing flow of Vinyasa with the deep stillness of Yin yoga. This 60-minute class begins with approximately 35 minutes of a full-body Vinyasa flow designed to build warmth, strength, and mindful movement. The practice then transitions into about 25 minutes of grounding Yin postures, allowing time to slow down, release tension, and settle into stillness.

This nontraditional offering is accessible to all levels and is a wonderful introduction to Yin yoga for those who may be new to the practice. The class theme centers on grounding, planting seeds, and embracing new growth, inviting you to move with intention and close the practice in quiet reflection.

Come flow, slow down, and reconnect with your breath and body. 

Price: $12