Join Us for a Spectacular Grand Opening Celebration! 

We’re thrilled to invite you to our most anticipated event of the year – the Grand Opening Party of My Vinyasa Practice’s South Congress Yoga Studio! Get ready for an evening filled with excitement, entertainment, and community vibes like never before.

Date: Saturday, September 16th

Time: Free Yoga Classes All Day | Party from 6:30 PM – 8:30 PM

Location: 8534 S Congress Ave B2 Austin, Tx 78745

Daytime Delight: Start your day with free yoga classes for all skill levels. Whether you’re a seasoned yogi or a first-timer, our talented instructors will guide you through rejuvenating sessions. First class starts at 9am and the last class concludes at 6:30p.

Energize Your Senses: Sip on free matcha energy drinks from Booda Blends- the perfect boost to keep you going all day long.

Twilight Festivities: As the sun sets, the party heats up! From 6:30 PM to 8:30 PM, we’re throwing an electrifying bash. Dance to the beats of a live DJ, explore unique local vendors, and enjoy snacks and beverages. Bring a swimsuit, towel, & change of clothes for a COLD PLUNGE, if you dare!

Win Big: You won’t want to miss our incredible raffle prizes! Be there in person for your chance to snag awesome goodies.

Whether you’re a fitness enthusiast, a music lover, or simply looking to connect with your community, our Grand Opening Party has something for everyone. Mark your calendars, bring your friends, and let’s celebrate together!

Admission is FREE, but make sure to RSVP to secure your spot. Don’t miss out on this unforgettable event. See you there!

Join our Yoga Therapy Director, Ana Pilar Cruz, for a Information Session about MVP’s School of Yoga Therapy. 

We are thrilled to announce a special 4-part series on Kundalini Yoga, designed to ignite your inner energy and awaken your spirit. Join us for these MVP Specialty Events, tailored for practitioners of all levels, as we delve into the transformative power of Kundalini Yoga.

Save the dates: Saturday, August 5th, September 9th, October 14th, and November 4th, from 10:30 am to 12:30 pm CDT.

Part 2: Expansion and Renewal (Saturday, September 9th) In the second part of our series, we will expand our exploration of Kundalini Yoga, delving into practices that promote inner renewal and expansion. Through specific kriyas and meditations, you will experience an increased sense of vitality, clarity, and deep connection with yourself. This session will leave you feeling rejuvenated and inspired.

Part 3: Awakening Consciousness (Saturday, October 14th) As we progress further, we will focus on awakening higher levels of consciousness through Kundalini Yoga. We will dive deeper into the transformative power of the practice, exploring kriyas and meditations that open the gateway to expanded awareness and spiritual growth. Get ready to elevate your consciousness and tap into the profound wisdom within.

Part 4: Integration and Radiance (Saturday, November 4th) In the final part of our series, we will integrate the teachings and experiences from the previous sessions, allowing you to embody the radiant energy of Kundalini Yoga. Through a culmination of kriyas, breathwork, and meditation practices, you will cultivate a harmonious balance of mind, body, and spirit. This session will leave you with a renewed sense of clarity, purpose, and inner radiance.

By participating in this 4-part Kundalini Yoga series, you are making a valuable investment in your personal growth and well-being. Each session builds upon the previous one, offering a progressive and transformative journey into the realm of Kundalini Yoga. These sessions will be recorded.

We can’t wait to embark on this transformative journey with you. Whether you are new to Kundalini Yoga or have prior experience, this series is designed to meet you where you are on your path and guide you toward new levels of self-discovery and empowerment.

To secure your spot for the series, please register soon. Should you have any questions or require further information, please do not hesitate to reach out to us. We look forward to sharing this empowering Kundalini Yoga series with you!

Cost: $15 per session

The New Moon is a marked beginning to a new cycle. As such, it is an ideal time to set intentions and goals to work towards as the moon waxes towards fullness. The New Moon can be considered a cosmic reset.

Each New Moon cycle, Lilah will guide you through rituals including a practice of yoga asana, meditation, reflection, and time for journaling. She will incorporate crystals and teach you how you may continue with your ritual through the month at home and on your own.

The New Moon Ceremony Series began in 2022 and we’re grateful to carry it into 2023. Please bring a yoga mat and a journal. We look forward to seeing you there!

Price: $25

Little Yogis, Big Feelings!

A new class for 1-5yr olds and their grown ups

9:30a-10:00a on the lawn

Bring your child(ren) to sing, move, and play in this outdoor 30 minute parent and child yoga class on the MVP lawn. This class is most appropriate for ages 1-5 but younger/older siblings are welcome.

Erin Givarz, MSW, former play therapist, early childhood specialist, & certified kids yoga instructor as we learn about emotions, healthy coping skills, & make our very own feelings jar to take home! We will also combine yoga poses with engaging songs, breath, & relaxation.

Bring a blanket or yoga mat for practice! See you on Sunday!

Cost: $20 per adult (children free with adult ticket purchase)

We are excited to invite you to the next part of this four-part series, scheduled for Saturday, September 23rd from 10:30 am to 12:30 pm CDT.

During this session, we will delve into the Vibhuti Pada and explore the transformative power of Yin Yoga, coupled with journaling, to create a somatic experience. It promises to be an enriching and immersive event.

The centerpiece of this event will be Yin Yoga, a gentle and introspective practice that targets the deep connective tissues in the body. Yin Yoga promotes release of tension, increased flexibility, and a sense of relaxation and inner calm. As an optional component, you will have the opportunity to engage in journaling, which provides a powerful tool for self-reflection and personal growth.

We want to emphasize that the atmosphere during the event is relaxed and inclusive. You do not need to have any prior understanding of Yin Yoga or the Yoga Sutras to attend and benefit from this Specialty Offering. It is designed to accommodate practitioners of all levels, making it accessible and beneficial for everyone.

Please mark your calendars for the remaining session in the series: Saturday, October 28th, from 10:30 am to 12:30 pm CDT. In October, we will explore the Kaivalya Pada. Each session will provide valuable insights and practical techniques to deepen your understanding and practice of yoga.

These sessions are recorded. To secure your spot for the MVP Special Event on Saturday, September 23rd, please sign up soon. Please let us know how we can further assist you!

Cost: $15

Have you ever wondered about the hidden messages within your dreams? Join us for Dream Circle, a unique and transformative experience that combines yoga, dreamwork, and community connection.

Studies suggest that we all dream every night, yet many of us struggle to remember or give significance to these enigmatic visions that visit us while we sleep. Imagine the insights and wisdom that lie within these dreamscapes, waiting to be discovered. This is where Dream Circle comes in.

Led by MVP Teacher Adrienne Sharigian, a yogi and dreamwork enthusiast, this monthly workshop invites you to embark on a journey of dream exploration and self-discovery. In a supportive group setting, we will learn techniques to remember our dreams and unlock their hidden meanings. Together, we will create a space for witnessing and sharing dreams, deepening our understanding of the dream realm.

Every 4th Saturday, we will gather from 6p-8p for a nurturing session that includes restorative yoga, yoga nidra (yogic sleep), and a dream circle. Adrienne will guide you through gentle yoga poses and relaxation techniques to prepare your body and mind for deep introspection. We will explore dream-recalling teas known for their potency in enhancing dream memory. You are encouraged to bring your journal and, if you have one, a dedicated dream journal to record your experiences.

Dream Circle is open to participants of all levels, whether you are new to yoga or an experienced practitioner, and regardless of your familiarity with dreamwork. This workshop series offers a safe and welcoming space to explore the fascinating world of dreams, gain insights from others’ experiences, and nurture your own dreamwork practice.

Join us on this illuminating journey, where you will uncover the secrets of your subconscious mind. Secure your spot today and prepare for a night of captivating dreams.

Please bring a yoga mat and a journal.

We look forward to sharing this transformative dreamwork experience with you.

Sweet dreams until then!

Cost: $25

Illuminate your practice at Glow Flow, a glow in the dark yoga class on Tuesday, June 27th at 7:30 PM at My Vinyasa Practice’s Highland Studio.

Join MVP teacher Lara Ramey, for a captivating experience as black lights, star lights, and glow lights create a radiant ambiance. Flow, glow, and connect as you move to energizing music in a mesmerizing atmosphere.

All levels welcome. Reserve your spot now for an unforgettable evening of luminous yoga.

Price: $15