Discover Your Inner Self: A Four Week Yoga Therapy Series

SPECIALTY CLASS | 4 week Online Series | Starting Friday August 8th, 2024 | 12 PM – 1 PM CT

Join us every Thursday in August from 12 PM-1 PM CT to restore balance to your mind, body, and spirit. This course encourages a deeper connection with yourself and honors the ongoing nature of self-discovery.

What to Expect:

• • 60-Minute Sessions: Each session integrates grounding exercises, asana practice, and relaxation techniques.
  • Emotional Healing: Delve into your inner landscape, address emotional layers, and integrate your experiences.
  • Holistic Well-Being: Foster personal growth and well-being with an emphasis on self-compassion and patience.

Thursdays from 12 pm – 1 pm CT on

• • August 8th
  • August 15th
  • August 22nd
  • August 29th

Live & On-Demand: Recordings will be made available for life-time access after each session.

Price: $100

Sunset in savasana at highland lawn

Outdoor  Class | Highland Studio | July 25th, 2024 | 7 PM – 8 PM CT

Join us for a rejuvenating monthly series as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

Mark your calendars for the last Thursday of each month from April to July. Reserve your spot now and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

📅 Saturday, July 27th

🕘 8:30 AM – 10:30 AM

📍 Austin Paddle Co

Join us for an exhilarating Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Paddle board rental is included in the price of this offering. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35

Sound Healing & Chinese Tea Ceremony with Yolanda & Sam

Immerse yourself in a unique workshop that balances Qi and bridges traditional Chinese tea culture with the spiritual practice of chakra healing through sound.

In this session, we will:

• Experience the healing power of sound healing
• Engage in a traditional Chinese tea ceremony
• Foster mindfulness and tranquility

Secure your spot and join us for an afternoon of serenity and relaxation. 

Price: Sliding Scale: $35-$55

Join Ritual Circles and My Vinyasa Practice for a Saturday morning flow and dried flora arrangement gathering.

After checking in, each guest will have a Polaroid portrait taken in front of a flora mandala, then place that photo on the altar space as a marker to honor themselves during our time together and beyond!

Guests will then enjoy an hour long vinyasa flow with MVP SoCo Studio Lead Adrienne Garman. Post-movement, participants will arrange their own dried flora bouquet with Ritual Circles. Each stem is thoughtfully chosen, carefully dried, and trimmed.

Ready-to-be intentionally composed into beautifully preserved charms to be adored for years to come. Each participant will build a bundle from a bar of colorful blooms and textural foliage complete with their choice of glass vase and crystal pendant to take home. Space is limited. Sign up now to reserve your spot!

Price: $45

AHIMSA: A 5-Month Journey Through the Yamas

Join us for a 5-month series dedicated to exploring the Yamas, the ethical guidelines of yoga. Each month, we will delve into one of the Yamas through a workshop that includes a themed yoga flow, sound healing, journaling, group circle, and meditation.

Workshop Breakdown:

• Yoga Flow: Practice asanas that embody the essence of the Yama of the month.
• Sound Healing: Experience the calming and balancing effects of sound therapy.
• Journaling: Reflect and connect deeply with your inner self and the Yama theme.
• Group Circle: Share insights and support each other in a nurturing community.
• Meditation: Cultivate mindfulness and integrate the Yama into your daily life.

Our first workshop on August 3rd will focus on Ahimsa (non-violence). Gain practical tools that you can take off the mat and apply to your life, fostering a deeper connection with each Yama over the next five months.

Join us for this enriching experience and transform your practice both on and off the mat. Reserve your spot today and start your journey toward greater mindfulness and ethical living. Bring a journal!

Price: $25

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

📅 Saturday, August 10th

🕘 8:30 AM – 10:30 AM

📍 Austin Paddle Co

Join us for an exhilarating Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Paddle board rental is included in the price of this offering. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio.

MVP Teacher Melena, will guide you through a short, gentle and stationary yoga practice to unwind the body, then lead you through a self-guided massage including shoulders, arms, face, legs, and feet, then she’ll create a symphony of resonant sounds from crystal singing bowls to transport you to a realm of harmony by releasing stress in mind, body, and spirit.

Join us for a unique sonic healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being. Enhancements by Raw Remededies.

*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

Prepare to embark on a unique and immersive journey that will ignite your senses and elevate your spirit. Join Leti and the renowned DJ Donavin Velez for an unforgettable night of Luminousity Glow Flow: Black Light Yoga.

Body Paint Bonanza: Before the class begins, let your creativity run wild as you adorn yourself with mesmerizing body paint that will come to life under the enchanting blacklight. Express your inner radiance and set the stage for an evening of pure magic. Black Light Flow: As you step onto your mat, the room will be transformed into an ethereal wonderland. Our black lights will illuminate the space, casting a mesmerizing glow that invites you to flow through yoga poses like never before. The radiance of the blacklight will enhance your practice, allowing you to move with grace and fluidity.

Live DJ Donavin Velez: Let the rhythmic beats of DJ Donavin Velez guide your practice. With a curated selection of ambient house tunes, he will create an unforgettable sonic landscape that perfectly complements the flow of your yoga practice. Feel the music pulse through your body as you move and groove under the captivating blacklight.

Move and Groove: Immerse yourself in the rhythm, let your body sway to the music, and flow through your practice with a sense of liberation. It’s a night to express yourself, connect with your inner self, and dance to the beat of your own heart.

Join us for an evening that transcends the ordinary, where yoga meets art, music, and pure radiance. Luminous Glow Flow is a one-of-a-kind experience that will leave you feeling rejuvenated and inspired.

Dress Code: Wear white or neon to enhance the blacklight effect. Bring your yoga mat and an open heart.

Note: Limited spots are available, so don’t miss your chance to be part of this luminous celebration. Get ready to shine bright and welcome 2024 with open arms. We can’t wait to glow with you!

Price: $35

Join us for a special Puppy Yoga session in collaboration with the Austin Humane Society. Enjoy a yoga class focusing on mindfulness, education, compassion, and action, part of MVP’s Seva Committee initiative for August. Experience the joy of practicing yoga with playful puppies, and support a great cause. Adoptions available onsite!

MVP’s Seva Committee is committed to selfless service, supporting local causes and organizations through fundraising, events, and awareness campaigns. The Austin Humane Society is dedicated to rescuing and caring for animals in need. Summer is a critical time for them, with increased intake and the need for more resources. By participating, you’ll directly support their mission and help more animals find loving homes.

Spending time with puppies can be incredibly healing. It’s been shown to reduce stress, lower blood pressure, and increase feelings of happiness and well-being. Reserve your spot today and be a part of this heartwarming event!

Price: Donations

Join us for a special gathering, ‘Men’s Circle: Strength in Stillness’ — a transformative morning designed to deepen your inner connection and foster authentic bonds among men. This unique gathering is a chance to explore and embrace the masculine essence within a supportive community.

Dive into a refreshing mix of activities, including breathwork, vinyasa yoga, sound healing, and an invigorating ice bath. These practices are carefully curated to help you recharge, reconnect, elevate, and transform both mind and body.

Led by the experienced duo Adam and Derek, this event promises a safe space to explore strength in stillness supported by community! Spaces are limited, so secure your spot now.

Price: $40

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

📅 Saturday, August 24th

🕘 8:30 AM – 10:30 AM

📍 Austin Paddle Co

Join us for an exhilarating Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Paddle board rental is included in the price of this offering. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35

This 90 minute workshop is designed to help balance your energy. Practitioners will begin by learning about the gunas, the three energetic forces of the universe, and how to move from a heightened state of energy back to one of balance. You will then put your knowledge to action through a guided asana and pranayama practice, with a soothing savasana. Your evening will conclude with a balancing mantra practice, with time for journaling and an optional share.

Price: $25