Yoga Therapy Mini-Series:
Yoga Therapy for Fertility & Preconception

SPECIALTY CLASS | 4 week Online Series | Starting Friday April 4th, 2025 | 12 PM – 1 PM CT

Join our four-week mini-course.

This four-week mini-course was designed for individuals who are preparing or trying to conceive. Rooted in the wisdom of Yoga and Ayurveda, this program offers holistic tools to enhance fertility by reducing stress, balancing hormones, and improving circulation to the reproductive organs.

Each live, 60-minute session combines lecture, discussion, and guided Yoga to help you align your body, mind, and spirit. You’ll explore Ayurvedic lifestyle and nutritional guidance, as well as spiritual practices to cultivate a supportive and uplifting preconception journey. 

• • April 4th
  • April 11th
  • April 18th
  • April 25th

Live & On-Demand: Recordings will be made available for lifetime access after each session.

Price: $100 

Join us for our FREE Spring Yoga Series: Sunset in Savasana as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

Afterward, mingle with fellow yogis and enjoy the weather!

Reserve your spot now and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶 

Price: Free

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio.

You’ll be guided through a gentle yoga practice to prepare your body and mind to receive the healing sounds and vibrations from the crystal singing bowls and chimes. You’ll be transported to a realm of harmony by releasing stress in mind, body, and spirit. Join us for a unique healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.
*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

🕘 9:00 AM – 11 AM

📍 Austin Paddle Co

Join us for an fun Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35

Join us for an energizing and fun-filled Zumba & Social Dance Night! This event kicks off with a 45-minute Zumba class—a high-energy dance workout blending Latin and international rhythms, designed to get you moving, sweating, and smiling. No dance experience? No problem! Our instructor will guide you through easy-to-follow moves that make fitness feel like a party.

After the workout, stick around for some social dancing, where you can freestyle, practice your moves, and connect with fellow attendees in a relaxed, welcoming atmosphere. Whether you’re here for the fitness, the fun, or the music, this is your chance to dance, unwind, and celebrate movement together.

Come ready to sweat, meet new people, and enjoy a night full of rhythm and joy!

Price: Free

Beginner’s Yoga Series at My Vinyasa Practice – South Congress

Step onto your mat with confidence in our Beginner’s Yoga Series at My Vinyasa Practice – South Congress! This welcoming and supportive workshop is designed for those new to yoga or looking to refine their foundational practice.

Over the course of the series, you’ll:
✅ Learn essential yoga poses and proper alignment
✅ Develop a deeper understanding of breathwork and mindfulness
✅ Get comfortable in a studio environment with personalized guidance
✅ Build strength, flexibility, and confidence in your practice

Led by experienced instructors, this series is a perfect introduction to yoga in a judgment-free, beginner-friendly space. Whether you’re brand new or looking for a refresher, you’ll leave feeling empowered and ready to step into any yoga class with ease.

Price: Donation Based

AM Wellness Disco: Beats, Brunch, & Flow

Start your Saturday with movement, music, and mindful celebration! AM Wellness Disco is your perfect blend of flow, food, and fun—bringing together yoga, a nourishing brunch, and a high-energy dance party to set the tone for your weekend.

Event Schedule:
🧘‍♂️ 10:00 AM – Flow Yoga with My Vinyasa Practice – Wake up your body and mind with an all-levels yoga class designed to energize and uplift.
🍽 11:00 AM – Brunch by Nourished & Beats by DJ Jemini VII – Refuel with a delicious, wholesome brunch while vibing to DJ Jemini VII’s curated sounds.
🪩 12:00 PM – Disco Dance Party & Seltzers with Raw Remedies – Let loose on the dance floor and sip on refreshing (non-alcoholic) seltzers as we turn up the energy!
Come for the flow, stay for the beats.

Spots are limited—grab your ticket now!

Price: Free

Join us for a special men’s gathering, The Aligned Man: Balancing Mind, Body, & Spirit— a transformative morning designed to deepen your inner connection and foster authentic bonds among men. This unique gathering is a chance to explore and embrace the masculine essence within a supportive community.

Dive into a refreshing mix of activities including breathwork, vinyasa yoga, sound healing, and an invigorating ice bath. These practices are carefully curated to help you recharge, reconnect, elevate, and transform both mind and body.

Led by the experienced duo, Adam & Derek, this event promises a safe space to explore strength in stillness supported by community!

Spaces are limited. Secure your spot now.

Price: $35

PJ Party Restorative & Sound Healing Class

Join us for an evening of pure relaxation and rejuvenation led by MVP Teacher Brittany. Experience the ultimate comfort with our PJ Party Restorative & Sound Healing Class.

Indulge in a few restorative yoga postures designed to release tension and promote deep relaxation. Then recieve the soothing sounds of gentle vibrations during our sound healing portion, allowing your mind and body to harmonize and relax deeper.

Wear your coziest pajamas and before class, enjoy complimentary Yogi Tea to warm your soul and create a sense of peace before bedtime.

Secure your spot now! 

Price: Donations

Restore & Glow: Yoga, Sound Healing, and Skincare

Join us for a transformative wellness experience designed to nourish your body, mind, and skin. Restore & Glow combines the grounding practice of yoga with the soothing vibrations of sound healing, enhanced by luxurious skincare from Milk & Honey.

What to Expect:
– A gentle, all-levels yoga flow to help you relax and reset.
– A sound healing session to calm your mind and release tension.
– A curated skincare ritual featuring Milk & Honey products to leave your skin feeling radiant.

Each participant will receive a Milk & Honey sample bag to continue the glow at home.

Step into this immersive event and leave feeling refreshed, rejuvenated, and radiant—inside and out!

Price: $35

Yoga for Cancer
Led by Yoga Therapist & Teacher Michelle Young

This class is thoughtfully designed for individuals currently undergoing cancer treatment, in recovery, or living beyond cancer. Led by experienced Yoga Therapist Michelle Young, the practice offers a safe and welcoming space to reconnect with your body, calm the nervous system, and restore a sense of balance and peace.

Through gentle movement, breath awareness, guided meditation, and restorative postures, students are supported in honoring their unique experience while fostering strength, resilience, and self-compassion.

All bodies and abilities are welcome. No prior yoga experience is necessary.

Price: Free

oin us for our FREE Spring Yoga Series: Sunset in Savasana as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

Afterward, mingle with fellow yogis and enjoy the weather!

Reserve your spot now and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s SoCo Studio.

You’ll be guided through a gentle yoga practice to prepare your body and mind to receive the healing sounds and vibrations from the crystal singing bowls and chimes. You’ll be transported to a realm of harmony by releasing stress in mind, body, and spirit. Join us for a unique healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.
*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

🕘 9:00 AM – 11 AM

📍 Austin Paddle Co

Join us for an fun Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35