fbpx

Events

Connect with others through your practice

A group of yogis laying on the grass in yoga mats.

At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.

Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community! 

All MVP Events can be found listed below or on our EventBrite Page

 

symbol

A woman dressed in white sits while practicing Kundalini

Group Yoga Therapy Healing Sexual Trauma

SPECIALTY CLASS | 4 week Online Series | Starting Thurs May 2nd, 2024 | 12 PM – 1 PM CT
Michelle Young

Learn how to approach sexual trauma and systematically integrate the experience through the lens of Yoga Therapy.

In our newest Yoga Therapy offering, Michelle Young C-IAYT will facilitate a four-week series on Healing Sexual Trauma.

The series comprises four one-hour sessions, scheduled for Thursdays in May from 12 PM to 1 PM CDT. Each session will be recorded and uploaded daily, along with accompanying handouts and resources. Students are encouraged to attend live but can also view the recordings at their convenience.

Price: $100

symbol

A woman dressed in white sits while practicing Kundalini

Sound Sanctuary: Infused Restorative Sound Bath at Highland

Specialty Class | Highland Studios | May 18th, 2024 | 6 pM CT – 7:30 pM CT 
Melena Kiriaki

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio. MVP Teacher Melena, will guide you through a short gentle and stationary yoga practice to unwind the body, then lead you through a self guided massage including shoulders, arms, face, legs, and feet, then she’ll create a symphony of resonant sounds from crystal singing bowls to transport you to a realm of harmony by releasing stress in mind, body, and spirit.

Join us for a unique sonic healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.

Enhancements by Raw Remededies. *Participants will be reclining on the floor for this event.

Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

symbol

A woman dressed in white sits while practicing Kundalini

Drake Themed Flow at Highland

Specialty Class | Highland Studios | May 19th, 2024 | 6 pM CT – 7 pM CT
Vanisha Weatherspoon

🌟 **Drake Flow: All Levels Yoga with Vanisha

📅 Sunday, May 19th

🕕 6:00 PM – 7:00 PM

📍 MVP Highland

Join us for a one-of-a-kind yoga experience as we flow to the greatest hits of Drake! Led by MVP Teacher Vanisha, this All Levels Flow class on Sunday, May 19th, from 6:00 PM to 7:00 PM at MVP Highland will be a memorable journey through movement and music.

Get ready to groove to Drake’s iconic tracks while exploring a sequence suitable for all levels of practitioners. Whether you’re a dedicated yogi or just looking to have fun on the mat, this class offers the perfect blend of rhythm, movement, and inspiration.

Reserve your spot now!🎶🧘‍♀️

Price: Donations

symbol

A woman dressed in white sits while practicing Kundalini

Yoga Therapy Info Session

Info Session | Online Event | May 25th, 2024 | 10 AM CT – 11 AM CT
Michelle Young

Are you interested in becoming a Yoga Therapist? Join MVP’s CEO & owner, a C-IAYT, Michelle Young, for an amazing overview of the Yoga Therapy Clinical program. We will discuss what it means to be a certified yoga therapist, the application process to start the journey, tuition & payment plan options, and much more!

symbol

A woman dressed in white sits while practicing Kundalini

Yoga at Lazurus Brewing

Community Class | Lazarus Brewing Company East | May 25th, 2024 | 8 AM CT – 9 AM CT
Casey Gieger

🌟 Join us for a revitalizing morning of yoga and community at Lazarus Brewing Company! My Vinyasa Practice is thrilled to offer a **Free All Levels Flow Class** led by our experienced teacher, Casey Gieger.

Location: Lazarus Brewing Company East

Whether you’re a seasoned yogi or brand new to the mat, this class is open to all levels, providing a welcoming space for everyone to explore their practice. Casey will guide you through a dynamic flow sequence, synchronizing breath with movement to invigorate the body and calm the mind.

As a special treat, attendees will receive a **free single drip coffee or cold brew** from Lazarus Brewing Company after the class, allowing you to enjoy a post-practice refreshment and connect with fellow yogis in the vibrant brewery atmosphere.

Don’t miss this opportunity to start your weekend with yoga, coffee, and community! Grab your mat and join us at Lazarus Brewing Company for a morning of movement and relaxation. See you there!

Price: Free
You MUST RSVP for entry.

symbol

A woman dressed in white sits while practicing Kundalini

SUP Yoga Austin

Speciality Event | Outdoor Event | May 25th, 2024 | 9 AM CT – 10:30 AM CT
Kiana Ochoa

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

📅 *Saturday, May 25th

🕘 9:00 AM – 10:30 AM

📍 Austin Paddle Co

Join us for an exhilarating Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. The paddle board rental is included in this pricing. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $25

symbol

A woman dressed in white sits while practicing Kundalini

Sunsets in Savasana: Flow on The Lawn at Highland

Outdoor Class | Highland Studios | May 30th, 2024 | 7:30 PM CT – 8:30 PM CT
Alyssa Clark

Join us for a rejuvenating monthly series as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

All levels flow class with a live dj will set the perfect vibe for your practice outside!

Afterward, mingle with fellow yogis and enjoy refreshments!

Mark your calendars for the last Thursday of each month from April to July.

Reserve your spot now, and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free   

symbol

A woman dressed in white sits while practicing Kundalini

Men’s Yoga, Breathwork, and Immersion for Self-Discovery and Connection at SoCo

Specialty Event | SoCo Studios | June 2nd, 2024 | 9 AM CT – 12 PM CT
Adam Horowitz & Derek

Join us for a special gathering, ‘Men’s Circle: Strength in Stillness’ — a transformative morning designed to deepen your inner connection and foster authentic bonds among men. This unique gathering is a chance to explore and embrace the masculine essence within a supportive community.

Dive into a refreshing mix of activities including breathwork, vinyasa yoga, sound healing, and an invigorating ice bath. These practices are carefully curated to help you recharge, reconnect, elevate, and transform both mind and body.

🗓 Date: Sunday, June 2nd

🕘 Time: 9am to 12pm

📍 Location: MVP SoCo

Led by the experienced duo, Adam & Derek, this event promises a safe space to explore strength in stillness supported by community! Spaces are limited. Secure your spot now.

Price: Sliding Scale $22 – $52

symbol

A woman dressed in white sits while practicing Kundalini

PJ Party Restorative & Sound Healing at Highland

Specialty Class | Highland Studios | June 5th, 2024 | 7:30 pM CT – 8:30 pM CT
Brittany Riley

Join us for an evening of pure relaxation and rejuvenation led by MVP Teacher Brittany. Experience the ultimate comfort with our PJ Party Restorative & Sound Healing Class.

Indulge in a few restorative yoga postures designed to release tension and promote deep relaxation. Then recieve the soothing sounds of gentle vibrations during our sound healing portion, allowing your mind and body to harmonize and relax deeper.

Wear your coziest pajamas and before class, enjoy complimentary Yogi Tea to warm your soul and create a sense of peace before bedtime.

Secure your spot now! 

Price: Donation

symbol

A woman dressed in white sits while practicing Kundalini

Sound Sanctuary: Infused Restorative Sound Bath at Highland

Specialty Class | Highland Studios | June 8th, 2024 | 6 pM CT – 7:30 pM CT 
Melena Kiriaki

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio. MVP Teacher Melena, will guide you through a short gentle and stationary yoga practice to unwind the body, then lead you through a self guided massage including shoulders, arms, face, legs, and feet, then she’ll create a symphony of resonant sounds from crystal singing bowls to transport you to a realm of harmony by releasing stress in mind, body, and spirit.

Join us for a unique sonic healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.

Enhancements by Raw Remededies. *Participants will be reclining on the floor for this event.

Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

symbol

A woman dressed in white sits while practicing Kundalini

Therapeutic Practices for Stress Relief at SoCo

Workshop Class | SoCo Studios | June 9th, 2024 | 4 PM CT – 6 PM CT
Leti Alvarez

Therapeutic Practices for Stress Relief with Leti

In our fast-paced lives, stress is often an unwelcome companion. Left unchecked, it can disrupt our nervous systems, leading to conflict, stress, and other negative impacts.

Join us for a therapeutic workshop designed to provide relief and foster well-being. In this session, we will:

  • Explore Breathing Techniques (Pranayama): Learn methods to calm the mind and soothe the body.
  • Dive into Yoga Nidra: Engage in guided practice to discover your Sankalpa—your heartfelt desire. – Experience Somatic Release: Allow your body to move freely, releasing tension patterns and trapped energy through embodied practices.
  • Reflect with Journaling: Capture your insights and experiences on paper. This workshop is an opportunity to step back from your daily routine and focus on regaining a sense of peace and balance.

Leti will guide you through each practice, helping you to connect deeply with yourself and begin a journey toward holistic health. Secure your spot and join us for an afternoon of relaxation and rejuvenation!

Price: Sliding scale: $25-$40

symbol

A woman dressed in white sits while practicing Kundalini

Women’s Clothing Swap at SoCo

Speciality Event | SoCo Studios | June 16th, 2024 | 1:30 PM CT – 3 PM CT

Sustainability party, clothing swap!

Price: Free

symbol

A woman dressed in white sits while practicing Kundalini

Sunday Funday: Disco Pride Flow at Highland

Speciality Class | Highland Studios | June 23rd, 2024 | 12 PM CT – 1 PM CT
Cody Florindi

Get ready to groove and flow at our ‘Sunday Funday Disco Pride Flow’ event! Celebrate Pride Month with us on Sunday, June 23rd, from 12pm to 1pm at MVP Highland with Studio Lead Cody Florindi. This vibrant and energizing yoga class is set to classic disco tunes, creating the perfect backdrop for a fun and festive practice.

In the spirit of love and equality, all class donations will benefit Equality Texas, an organization dedicated to securing full equality for LGBTQ+ Texans. Join us as we stretch, dance, and unite for a great cause. Don your brightest colors and let’s make this Pride Month practice one to remember!

Price: Donation

Happy Pride! 🏳️‍🌈 #DiscoYoga #PrideMonth #EqualityTexas

symbol

Pin It on Pinterest