Connect with others through your practice

A group of yogis laying on the grass in yoga mats.

At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.

Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community! 

All MVP Events can be found listed below or on our EventBrite Page



A woman dressed in white sits while practicing Kundalini

Elevate Your Health: The Yin Approach to Wellbeing

SPECIALTY CLASS | 4 week Online Series | Starting Friday July 4th, 2024 | 12 PM – 1 PM CT
Sue Goodly

Are you ready to embark on a journey to elevate your health from the inside out? We are thrilled to invite you to our July series, “The Yin Approach to Wellbeing,” a transformative 4-week course designed to restore balance and vitality to your life.

Rooted in the principles of traditional Chinese medicine, this course delves into the concept of Yin, representing the feminine, nurturing, and introspective aspects of life. Through a blend of ancient wisdom and modern science, you will explore practices aimed at enhancing your overall wellbeing.

What to Expect:

    • Yin Postures: Gentle, restorative poses to relax and rejuvenate.
    • Pranayama: Breathing techniques to calm the mind and balance energy.
    • Acupressure Points: Learn to stimulate key points for health and vitality.
    • Meridian Massages: Techniques to enhance the flow of energy through your body.
    • Mindfulness Techniques: Practices to reduce agitation, anxiety, and anger.

Our sessions will focus on promoting organ health, particularly the liver, heart, and kidneys. You will leave with practical tools and experiential knowledge to prioritize self-care, enhance your vitality, and embrace a holistic approach to your overall well-being.

Thursdays from 12 pm – 1 pm CT on

    • July 4th
    • July 11th
    • July 18th
    • July 25th

Live & On-Demand: Recordings will be made available for life-time access after each session.

Ready to transform your health? Don’t miss this opportunity to join us on this enriching journey.

Price: $100


A woman dressed in white sits while practicing Kundalini

Pratyahara Flow at Highland

Speciality class | Highland Studios | July 20th, 2024 | 6 PM CT – 7:00 PM CT
Cody Florindi

Experience the profound practice of Pratyahara Flow at MVP Highland on Saturday, July 290th, from 6:30 PM to 7:30 PM with MVP Teacher & Studio Lead Cody!

This class delves into the art of withdrawing the senses inward, fostering deep introspection and inner focus. Through a curated sequence of asanas and breathwork techniques, you’ll explore the subtle realms of the mind, cultivating a sense of tranquility and self-awareness. Whether you’re seeking to deepen your yoga practice or simply yearning for a moment of inner stillness amidst life’s hustle and bustle, Pratyahara Flow offers a sanctuary for self-discovery and renewal.

Join us for this transformative experience and reconnect with your innermost self. Reserve your spot today! 🕉️🧘‍♂️

Price: Donation based + Free for members


A woman dressed in white sits while practicing Kundalini

Therapeutic Practices for Stress Relief with Leti and Nervous System Reset at SoCo

Speciality Class | SoCo Studios | July 21st, 2024 | 6 PM CT – 7:30 PM CT
Leti Alvarez

Therapeutic Practices for Stress Relief with Leti

In our fast-paced lives, stress is often an unwelcome companion. Left unchecked, it can disrupt our nervous systems, leading to conflict, stress, and other negative impacts. Join us for a therapeutic workshop designed to provide relief and foster well-being.

In this session, we will:

  • Explore Breathing Techniques (Pranayama): Learn methods to calm the mind and soothe the body.
  • Dive into Yoga Nidra: Engage in guided practice to discover your Sankalpa—your heartfelt desire.
  • Experience Somatic Release: Allow your body to move freely, releasing tension patterns and trapped energy through embodied practices.
  • Culminating in a peaceful sound bath.

This workshop is an opportunity to step back from your daily routine and focus on regaining a sense of peace and balance. Leti will guide you through each practice, helping you to connect deeply with yourself and begin a journey toward holistic health.

Secure your spot and join us for an afternoon of relaxation and rejuvenation!

Price: Sliding Scale: $25-$55


A woman dressed in white sits while practicing Kundalini

Sunsets in Savasana at Highland Lawn

Outdoor Class | Highland Studios | July 25th, 2024 | 7 PM CT – 8 PM CT

Join us for a rejuvenating monthly series as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

Mark your calendars for the last Thursday of each month from April to July. Reserve your spot now and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free


A woman dressed in white sits while practicing Kundalini

Sound Healing & Chinese Traditional Tea Ceremony at Highland

Speciality Class | Highland Studios | July 27th, 2024 | 4 PM CT – 6 PM CT
Yolanda Yang

Sound Healing & Chinese Tea Ceremony with Yolanda & Sam

Immerse yourself in a unique workshop that balances Qi and bridges traditional Chinese tea culture with the spiritual practice of chakra healing through sound.

In this session, we will:

  • Experience the healing power of sound healing
  • Engage in a traditional Chinese tea ceremony
  • Foster mindfulness and tranquility

Secure your spot and join us for an afternoon of serenity and relaxation. 

Price: Sliding Scale: $35-$55


A woman dressed in white sits while practicing Kundalini

Flow & Flora Workshop at SoCo

Speciality Class | SoCo Studios | August 3rd, 2024 | 9:30 AM CT – 11:30 AM CT
Adrienne Garman & Jackie Klusmeyer

Join Ritual Circles and My Vinyasa Practice for a Saturday morning flow and dried flora arrangement gathering.

After checking in, each guest will have a Polaroid portrait taken in front of a flora mandala, then place that photo on the altar space as a marker to honor themselves during our time together and beyond!

Guests will then enjoy an hour long vinyasa flow with MVP SoCo Studio Lead Adrienne Garman. Post-movement, participants will arrange their own dried flora bouquet with Ritual Circles. Each stem is thoughtfully chosen, carefully dried, and trimmed.

Ready-to-be intentionally composed into beautifully preserved charms to be adored for years to come. Each participant will build a bundle from a bar of colorful blooms and textural foliage complete with their choice of glass vase and crystal pendant to take home. Space is limited. Sign up now to reserve your spot!

Price: $45


A woman dressed in white sits while practicing Kundalini

Sound Sanctuary: Infused Restorative Sound Bath at Highland

Speciality Class | Highland Studios | August 10th, 2024 | 6 PM CT – 7:15 PM CT
Melena Kiriaki

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio.

MVP Teacher Melena, will guide you through a short, gentle and stationary yoga practice to unwind the body, then lead you through a self-guided massage including shoulders, arms, face, legs, and feet, then she’ll create a symphony of resonant sounds from crystal singing bowls to transport you to a realm of harmony by releasing stress in mind, body, and spirit.

Join us for a unique sonic healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being. Enhancements by Raw Remededies.

*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25


A woman dressed in white sits while practicing Kundalini

Luminosity Glow Flow: Black Light Yoga Extravaganza at SoCo

Speciality Class | SoCo Studios | August 10th, 2024 | 7 PM CT – 8:30 PM CT
Melena Kiriaki

Prepare to embark on a unique and immersive journey that will ignite your senses and elevate your spirit. Join Leti and the renowned DJ Donavin Velez for an unforgettable night of Luminousity Glow Flow: Black Light Yoga.

Body Paint Bonanza: Before the class begins, let your creativity run wild as you adorn yourself with mesmerizing body paint that will come to life under the enchanting blacklight. Express your inner radiance and set the stage for an evening of pure magic. Black Light Flow: As you step onto your mat, the room will be transformed into an ethereal wonderland. Our black lights will illuminate the space, casting a mesmerizing glow that invites you to flow through yoga poses like never before. The radiance of the blacklight will enhance your practice, allowing you to move with grace and fluidity.

Live DJ Donavin Velez: Let the rhythmic beats of DJ Donavin Velez guide your practice. With a curated selection of ambient house tunes, he will create an unforgettable sonic landscape that perfectly complements the flow of your yoga practice. Feel the music pulse through your body as you move and groove under the captivating blacklight.

Move and Groove: Immerse yourself in the rhythm, let your body sway to the music, and flow through your practice with a sense of liberation. It’s a night to express yourself, connect with your inner self, and dance to the beat of your own heart.

Join us for an evening that transcends the ordinary, where yoga meets art, music, and pure radiance. Luminous Glow Flow is a one-of-a-kind experience that will leave you feeling rejuvenated and inspired.

Dress Code: Wear white or neon to enhance the blacklight effect. Bring your yoga mat and an open heart.

Note: Limited spots are available, so don’t miss your chance to be part of this luminous celebration. Get ready to shine bright and welcome 2024 with open arms. We can’t wait to glow with you!

Price: $35


A woman dressed in white sits while practicing Kundalini

Puppy Yoga at MVP SoCo

Speciality Class | SoCo Studios | August 17th, 2024 | 9 AM CT – 10 AM CT
Victoria Maia

Join us for a special Puppy Yoga session in collaboration with the Austin Humane Society. Enjoy a yoga class focusing on mindfulness, education, compassion, and action, part of MVP’s Seva Committee initiative for August. Experience the joy of practicing yoga with playful puppies, and support a great cause. Adoptions available onsite!

MVP’s Seva Committee is committed to selfless service, supporting local causes and organizations through fundraising, events, and awareness campaigns. The Austin Humane Society is dedicated to rescuing and caring for animals in need. Summer is a critical time for them, with increased intake and the need for more resources. By participating, you’ll directly support their mission and help more animals find loving homes.

Spending time with puppies can be incredibly healing. It’s been shown to reduce stress, lower blood pressure, and increase feelings of happiness and well-being. Reserve your spot today and be a part of this heartwarming event!

Price: Donations


A woman dressed in white sits while practicing Kundalini

Strength in Stillness: Men’s Yoga, Breathwork, and Immersion for Self-Discovery and Connection

Speciality Workshop | SoCo Studios | August 18th, 2024 | 10 AM CT – 1 PM CT
Adam & Derek

Join us for a special gathering, ‘Men’s Circle: Strength in Stillness’ — a transformative morning designed to deepen your inner connection and foster authentic bonds among men. This unique gathering is a chance to explore and embrace the masculine essence within a supportive community.

Dive into a refreshing mix of activities, including breathwork, vinyasa yoga, sound healing, and an invigorating ice bath. These practices are carefully curated to help you recharge, reconnect, elevate, and transform both mind and body.

Led by the experienced duo Adam and Derek, this event promises a safe space to explore strength in stillness supported by community! Spaces are limited, so secure your spot now.

Price: $40


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