At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
On-Demand Yoga Therapy: Coming Home to Your Body
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, July 9th, 2026 | 12 PM – 1 PM CT
Michelle Young
Physical changes can reshape how we experience our bodies, often leaving us feeling disconnected from ourselves. This four-week yoga therapy series offers a compassionate space to reconnect through movement, breath, and somatic awareness.
Each 60-minute session combines therapeutic movement, breathwork, and gentle education to support healing, nervous system regulation, and self-acceptance.
Together, we’ll explore: the mind-body connection during physical change, somatic practices to rebuild trust and body awareness, breathwork to cultivate safety, and yoga philosophy that honors the body as an ever-changing expression of the self.
Whether you’re healing after surgery, navigating postpartum recovery, adjusting to weight changes, or embracing a body transformed through gender-affirming care, this series welcomes you exactly as you are.
Dates:
- July 9th
- July 16th
- July 23rd
- July 30th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
On-Demand Yoga Therapy: Steady Ground, Yoga Therapy for Life in Transition
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, August 6th, 2026 | 12 PM – 1 PM CT
Tara Cleven
Change, even when it’s welcomed, can feel overwhelming. This four-week experiential yoga therapy series offers a supportive space to navigate life’s transitions with greater steadiness, resilience, and self-compassion.
Whether you’re moving through grief, a career change, a new relationship, parenthood, retirement, recovery, a health diagnosis, or another life transition, each 60-minute session combines therapeutic yoga, gentle somatic practices, breathwork, mindfulness, and nervous system regulation to help you feel more grounded and supported.
You’ll explore practical tools to regulate stress, ease anxiety, build resilience, and cultivate inner stability while drawing on the wisdom of yoga philosophy to meet change with greater presence, acceptance, and trust. No matter where you are in your journey, you’re welcome here.
Dates:
- Aug 6th
- Aug 13th
- Aug 20th
- Aug 27th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100