Connect with others through your practice

A group of yogis laying on the grass in yoga mats.

At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.

Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community! 

All MVP Events can be found listed below or on our EventBrite Page



A woman dressed in white sits while practicing Kundalini

Group Yoga Therapy for Deep Sleep

SPECIALTY CLASS | 4 week Online Series | Starting Friday June 7th, 2024 | 12:30 PM – 1:30 PM CT
Ali Kamas

Embark on a transformative journey with ‘Restorative Nights: A Four-Week Yoga Therapy Series for Deep Sleep.’

Led by C-IAYT Yoga Therapist Ali Kamas, each session gently guides you toward deep relaxation and restful slumber through gentle movements, breathwork, and meditation.

Discover the power of yoga to release tension, quiet the mind, and cultivate a peaceful bedtime routine. Say goodbye to restless nights and hello to mornings filled with vitality and clarity.

Join us as we provide you with a comprehensive toolkit for promoting restful sleep, empowering you to cultivate a deeper connection with your body and mind. Your journey to better sleep starts here.

Friday’s from 12:30 pm – 1:30 pm CT on

  • June 7th
  • June 14th
  • June 21st
  • June 28th

Price: $100


A woman dressed in white sits while practicing Kundalini

Women’s Clothing Swap at SoCo

Speciality Event | SoCo Studios | June 16th, 2024 | 1:30 PM CT – 3 PM CT

Sustainability party, clothing swap!

Price: Free


A woman dressed in white sits while practicing Kundalini

Sunday Funday: Disco Pride Flow at Highland

Speciality Class | Highland Studios | June 23rd, 2024 | 12 PM CT – 1 PM CT
Cody Florindi

Get ready to groove and flow at our ‘Sunday Funday Disco Pride Flow’ event! Celebrate Pride Month with us on Sunday, June 23rd, from 12pm to 1pm at MVP Highland with Studio Lead Cody Florindi. This vibrant and energizing yoga class is set to classic disco tunes, creating the perfect backdrop for a fun and festive practice.

In the spirit of love and equality, all class donations will benefit Equality Texas, an organization dedicated to securing full equality for LGBTQ+ Texans. Join us as we stretch, dance, and unite for a great cause. Don your brightest colors and let’s make this Pride Month practice one to remember!

Price: Donation  

Happy Pride! 🏳️‍🌈 #DiscoYoga #PrideMonth #EqualityTexas


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