Yoga Therapy for Career Wellness: A Four-Week Yoga Therapy Series

SPECIALTY CLASS | 4 week Online Series | Starting Wednesday October 2nd, 2024 | 12 PM – 1 PM CT

Join us on Wednesdays in October from 12 PM-1 PM CT. In this four-week mini-series, you’ll embark on a transformative journey to restore balance and prevent burnout. You’ll learn how to navigate the pressures of work while maintaining your well-being through gentle yoga practices, mindfulness techniques, and self-care strategies.

Discover Tools for Alleviating Burnout

• Experience gentle yoga practices and mindfulness techniques
• Learn stress management techniques, emotional regulation & work-life balance
• Strategies to maintain work-life harmony
• Building a supportive community

Wednesday’s from 12 pm – 1 pm CT on

• • October 2nd
  • October 9th
  • October 16th
  • October 23rd

Live & On-Demand: Recordings will be made available for life-time access after each session.

Price: $100 

Join us for an evening of pure relaxation and rejuvenation led by MVP Teacher Brittany. Experience the ultimate comfort with our PJ Party Restorative & Sound Healing Class.

Indulge in a few restorative yoga postures designed to release tension and promote deep relaxation. Then recieve the soothing sounds of gentle vibrations during our sound healing portion, allowing your mind and body to harmonize and relax deeper.

Wear your coziest pajamas and before class, enjoy complimentary Yogi Tea to warm your soul and create a sense of peace before bedtime. 

Secure your spot now!

Price: Donation (suggested $10-$20)

This is a lively and refreshing class where you’ll discover the magic of breathing—yes, the thing you do every day! Dive into a world of calming, energizing, and even a little bit mind-blowing breathing techniques. We will explore the science (in a fun way!), try out different exercises, and show you how to use your breath to zap stress, boost your mood, and find your inner zen. Perfect for beginners and the most seasoned breathers, this class is a breath of fresh air that’ll leave you feeling lighter, brighter, and ready to take on the world.

Price: $25

Immerse yourself in a unique workshop that balances Qi and bridges traditional Chinese tea culture with the spiritual practice of chakra healing through sound.

In this session, we will:

• Experience the healing power of sound healing
• Engage in a traditional Chinese tea ceremony
• Foster mindfulness and tranquility

Secure your spot and join us for an afternoon of serenity and relaxation.

Price: $35

Join us for Healing Vibrations with Liria Rose on October 12th from 7p-8:30p at MVP SoCo. This is a special opportunity for deep self-love, care, and soul nourishment. Professional flutist and Sound Healer, Liria, will guide you through a transformative sound journey using flutes, singing bowls, and her voice to help release stored energy and emotions. Experience an evening of healing that will renew your heart and energy.

You are in for a very special sound healing experience like none other in Austin, Tx. You won’t want to miss this!

Price: $25

Join us for Self Love Sunday: Flow for a Cause on October 20th from 9a-10a at MVP Highland. This all-levels class, led by MVP teacher Casey Geiger, is a chance to flow with purpose. All donations support Casey & Jen in their fight against cancer. Let’s come together for healing and community!

Unable to attend in person? No worries! This class will be available via livestream through the MVP Wellness App.

Price: Donations (suggested $20+)

Join us for Halloween Flow with Cody Florindi on Monday, October 28th from 7p-8p at MVP SoCo!

Flow through a fun, all-levels yoga class with a festive Halloween twist. Don’t forget to wear your best costume for our costume contest—we’ll have prizes for the most creative looks!

It’s a perfect way to get into the Halloween spirit while enjoying movement and community.

Price: Donations

Join us for Black Light Yoga: Halloween Flow on Tuesday, October 29th 7:30p-8:30pm with Lara Ramey at MVP Highland!

Get ready for a spooky, fun-filled evening as you flow through an all-levels yoga class under black lights.

Don’t forget to wear your neon or white gear for the ultimate glow effect! Plus, we’ll have giveaway prizes, including an MVP Bandana, MVP Tank, and a Gift Card to Bennu Coffee and some Halloween treats!

Price: Donations