On-Demand Yoga Therapy for Seasonal Wellbeing

ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Dec 4th, 2025 | 12 PM – 1 PM CT

Find balance and renewal this holiday season with a guided four-part series designed for those facing Seasonal Affective Disorder (SAD), chronic fatigue, mood imbalances, or burnout.

This program combines yoga therapy with practices for emotional regulation and seasonal balance. Through recorded live lectures and therapeutic yoga, you’ll explore gentle movement, breathwork, meditation, and lifestyle tools to uplift your mood and restore energy this winter.

Led by Lauren Aguon, LMSW & E-RYT 500 

• December 4th
• December 11th
• December 18th
• Pre-recorded lecture for December 25th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100 

My Vinyasa Practice is excited to host it’s annual holiday market in Austin’s Highland neighborhood. Come support up to 25 local vendors and enjoy festive tunes and snacks as you shop. MVP will be offering special, onsite-only discounts for unlimited yoga memberships. Show your proof of purchase of an item from the market to be entered to win a special prize from Milk + Honey Dayspa! Need a break from the holiday hustle? Check out our decompression station to relax and recenter. Holiday shopping doesn’t need to be stressful – knock out all of your shopping in one spot and give yourself time to enjoy the community this holiday season.

Price: Free

Celebrate the spirit of the season with our Christmas Eve Flow: Joy in Practice. This all-levels yoga class is designed to bring lightness and joy to your practice through mindful movement, heart-opening postures, and grounding breathwork. 

Price: Donations

Law of Attraction & Vision Board Workshop

✨ Turn Dreams into Reality ✨
Join us for a transformative 90-minute workshop designed to align your intentions, spark creativity, and manifest the life you desire!

What to Expect:
🌟 Guided Meditation & Introspection
Explore your deepest aspirations and align them with the Law of Attraction.

🎨 Create Your Vision Board
Craft a personalized vision board that visually embodies your dreams and goals.

📖 Learn the Law of Attraction
Discover the science and philosophy behind it, plus practical tools to harness its power.

What to Bring:
– An open heart and mind ✨
– Personal items (magazines, photos, etc.) for your vision board
– Notebook and pen for reflections and goal setting

Facilitated by Michelle Young, MVP CEO, this workshop is the perfect way to close out the year and welcome new possibilities! 

Price: $25

Illuminate your practice at Black Light Glow Flow, a glow in the dark yoga class.
Join MVP teacher Lara Ramey, for a captivating experience as black lights, star lights, and glow lights create a radiant ambiance. Flow, glow, and connect as you move to energizing music in a mesmerizing atmosphere.

All levels welcome. Reserve your spot now for an unforgettable evening of luminous yoga.

Price: Donations

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística.

Price: Donations