At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
August is all about movement, music, and making the most of summer in Austin. Join us for Deep House Flow, Michael Jackson Sculpt Flow, or take your practice to the water with SUP Yoga on Lady Bird Lake.
Move, connect, and soak up the summer with us.
On-Demand Yoga Therapy: Steady Ground, Yoga Therapy for Life in Transition
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, August 6th, 2026 | 12 PM – 1 PM CT
Tara Cleven
Change, even when it’s welcomed, can feel overwhelming. This four-week experiential yoga therapy series offers a supportive space to navigate life’s transitions with greater steadiness, resilience, and self-compassion.
Whether you’re moving through grief, a career change, a new relationship, parenthood, retirement, recovery, a health diagnosis, or another life transition, each 60-minute session combines therapeutic yoga, gentle somatic practices, breathwork, mindfulness, and nervous system regulation to help you feel more grounded and supported.
You’ll explore practical tools to regulate stress, ease anxiety, build resilience, and cultivate inner stability while drawing on the wisdom of yoga philosophy to meet change with greater presence, acceptance, and trust. No matter where you are in your journey, you’re welcome here.
Dates:
- Aug 6th
- Aug 13th
- Aug 20th
- Aug 27th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Michael Jackson Sculpt Flow
Specialty Class | Highland Studio | August 16th, 2026 | 6 PM – 7 PM CT
Vanisha Weatherspoon
Get ready to move, strengthen, and sweat to the iconic music of Michael Jackson. This energizing Sculpt Flow combines yoga-inspired movement with strength-building exercises for a full-body practice designed to challenge, uplift, and leave you feeling empowered.
Expect an upbeat class featuring dynamic movement, optional weights, and plenty of opportunities to move to the rhythm. All levels are welcome, and modifications will be offered throughout.
Join us on August 16 for a special Sculpt Flow experience set to the unforgettable soundtrack of the King of Pop.
Price: Donation
SUP Yoga
Specialty Class | Austin High Boat Ramp | August 23rd, 2026 | 10 AM – 12 PM CT
Kiana Ochoa
SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
📍Location Update! We meet at the Austin High Boat Ramp, located by the track at Austin High School.
Join us as we kick off our Annual SUP Yoga Series right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water.
**Paddle Board Rental is Included.
Reserve your spot now and get ready to flow, float, and find your balance!
Price: $35
September invites us to slow down, reconnect, and welcome the shift into a new season. This month at MVP, we’re bringing together movement, music, mindfulness, and community with a special lineup of themed classes and seasonal events.
Celebrate the last days of summer with New Wave and Yacht Rock-inspired flows, welcome fall with grounding Equinox and Harvest Moon practices, settle into deep rest with sound and reflection, or bring your little one along for a playful journey to the moon.
Explore our September offerings below and find the experience that speaks to you.
On-Demand Yoga Therapy: Steady Ground, Yoga Therapy for Life in Transition
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, Sept 3rd, 2026 | 12 PM – 1 PM CT
Lauren Aguon
Military service can leave lasting effects on both the body and mind, and adjusting to life after service can bring unique challenges. This four-week experiential Yoga Therapy series offers veterans a supportive, trauma-informed space to reconnect with themselves, regulate the nervous system, and cultivate greater resilience and well-being.
Each 60-minute session combines therapeutic yoga, gentle movement, breathwork, mindfulness, and nervous system regulation. You’ll explore practical, body-centered tools to manage stress, ease tension, improve emotional balance, and build greater self-awareness while creating a renewed sense of grounding and connection after service.
Dates:
- September 3rd
- September 10th
- September 17th
- September 24th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Enjoy the Silence: A New Wave Hatha Flow
Themed Class | Highland | September 7th, 2026 | 10:30 AM – 11:30 AM CT
Catherine Vo
Take a mindful pause this Labor Day with a special edition of our Hatha Flow class inspired by the iconic sounds of New Wave music. Move through a grounding, breath-centered practice while enjoying classics from artists like Depeche Mode, New Order, and more. This thoughtfully themed class blends steady movement, mindful alignment, and nostalgic music to help you unwind, recharge, and celebrate the holiday with intention.
Whether you’re a longtime New Wave fan or simply looking for a unique way to spend your holiday, this class offers the perfect balance of movement, music, and relaxation.
Price: Donations
Yacht Rock Flow: End of Summer Vibes
Themed Class | Highland | September 14th, 2026 | 6 PM – 7 PM CT
Tania Dymkowski
Set sail into the final days of summer with Yacht Rock Flow, a lighthearted yoga experience inspired by the smooth, feel-good sounds of the late ’70s and early ’80s. Flow through an uplifting, accessible vinyasa practice accompanied by the iconic hits of artists like Hall & Oates, Michael McDonald, Christopher Cross, Kenny Loggins, and more.
Expect playful movement, moments to groove, and a class that blends yoga with carefree summer energy. Whether you’re flowing, swaying, or singing along, this class is all about celebrating the season with joy, community, and good vibes.
Feel free to embrace the theme by wearing your favorite yacht rock-inspired attire. Think captain’s hats, breezy resort wear, nautical stripes, sunglasses, or your best end-of-summer look.
Come ready to move, smile, and soak up one last sunset cruise before fall arrives. No boating experience required, just a willingness to have fun! 🌊☀️
Price: Donations
The Fall Reset: Slow Flow, Breathwork & Sound Bath
Specialtiy Class | Highland | September 20th, 2026 | 7:30 PM – 9 PM CT
Poy Remson
Welcome the changing season with an evening of mindful movement, breath, and deep relaxation. As we approach the Fall Equinox, this special practice is designed to help you release the energy of summer, reconnect with your breath, and cultivate a sense of grounding for the season ahead.
We’ll begin with a warm cup of seasonal herbal tea before moving through a gentle Slow Flow yoga practice featuring Nadi Shodhana (alternate nostril breathing) to encourage balance and calm. The evening concludes with an extended sound bath, leaving you feeling restored, centered, and ready to welcome the new season with intention.
Price: $25
Fall Half-Day Retreat
Retreat | BATHE | September 13th, 2026 | 10 AM – 2 PM CT
Kiana, Kaytee, Michelle, & Tara
Join us at Bathe Austin for a thoughtfully curated half-day retreat designed to support your transition into fall.
Fall Grounding is a 4-hour immersive experience blending yoga, hydrotherapy, Ayurvedic wisdom, and intentional rest. Together, we’ll explore practices that calm the nervous system, nourish the body, and create a sense of stability during a season often characterized by movement, change, and busyness.
We’ll begin with an opening circle and guided intention-setting practice, followed by a grounding Vata-balancing yoga session focused on building presence, stability, and connection to the breath. The experience continues with a hands-on self-care ritual designed to support grounding and nourishment throughout the season. Guests will leave with simple tools they can incorporate into their daily routines. We’ll then gather for an Ayurvedic workshop exploring practical ways to balance Vata through food, lifestyle, movement, and seasonal rituals. From there, guests will move through Bathe’s hydrotherapy offerings, including the sauna, cold plunge, and mineral pools, allowing the body to relax, restore, and reset. We’ll close with meditation and a final circle to integrate the experience and carry its intention into the months ahead. Light bites will be provided.
Flow of the Day:
- Opening Circle
- Intention Setting
- Grounding Yoga Practice
- Self-Care Ritual (Grounding & Nourishing)
- Ayurvedic Workshop: Balancing Vata Season
- Meditation & Integration
- Sauna, Cold Plunge & Mineral Pools
- Closing Circle
Price: $50
Harvest Moon Hatha Flow: Finding Balance at the Equinox
Themed Class | Highland | September 24th, 2026 | 10:30 AM – 11:30 AM CT
Zag Wolf
Celebrate the beauty of the changing seasons with a special Harvest Moon and Autumn Equinox themed Hatha class. This grounding practice will invite you to slow down, find balance, and reflect on the abundance you’ve cultivated throughout the year. Through mindful movement, intentional breathwork, and moments of quiet awareness, you’ll honor the transition into fall while creating space to release what no longer serves you and set intentions for the season ahead. Enjoy your familiar Hatha practice, thoughtfully woven with the energy and symbolism of the Harvest Moon and Autumn Equinox for a calming, seasonal experience.
Price: Donations
SUP Yoga
Specialty Class | Austin High Boat Ramp | September 20th, 2026 | 10 AM – 12 PM CT
Kiana Ochoa
SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
📍Location Update! We meet at the Austin High Boat Ramp, located by the track at Austin High School.
Join us as we kick off our Annual SUP Yoga Series right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water.
**Paddle Board Rental is Included.
Reserve your spot now and get ready to flow, float, and find your balance!
Price: $35
Harvest Moon Intention Setting: Manifestation, Release & Renewal
Specialty Class | Highland | September 26th, 2026 | 12 PM – 1 PM CT
Michelle Young
Join Michelle Young for a special Harvest Moon practice designed to help you pause, reflect, and reconnect with your intentions.
The Harvest Moon symbolizes a time of manifestation, release, and celebration. It marks the culmination of the emotional and physical seeds you’ve planted throughout the year, inviting you to honor your growth while creating space for what’s next.
This thoughtfully guided experience will include a grounding yoga practice, breathwork, meditation, and intentional reflection to help you:
- Celebrate your personal growth and accomplishments
- Release what is no longer serving you
- Reconnect with your intentions and inner wisdom
- Cultivate clarity and gratitude as we move into the fall season
Whether you’re seeking renewal, direction, or simply a moment to slow down, this offering provides a supportive space to align with the energy of the Harvest Moon.
All levels are welcome.
Price: $25
Rest & Restore: Fall Sound Bath & Journaling
Specialty Class | Highland | September 26th, 2026 | 5:15 PM – 7 PM CT
Tara Raoof
Welcome the changing season with an evening of deep rest, reflection, and renewal. This 75-minute experience begins with gentle intention setting and guided journaling, followed by an immersive sound bath designed to calm the nervous system, quiet the mind, and create space for inner clarity as we transition into fall.
Whether you are seeking relaxation, stress relief, or simply a moment to reconnect with yourself, this practice offers a peaceful opportunity to pause and reset. Journals, writing materials, and all props will be provided, though you are welcome to bring your own journal if you prefer.
Price: $25
Little One & Me Yoga: Going to the Moon! 🌕
Specialty Class | Highland | September 27th, 2026 | 3:30 PM – 4:30 PM CT
Ms. Rissa
Join us for a playful afternoon of movement, imagination, and connection! Little One & Me Yoga is a family-friendly class designed for children and their favorite grown-up, whether that’s a parent, grandparent, aunt, uncle, or caregiver. Together, we’ll journey “to the moon” through yoga poses, music, games, partner activities, and a delightful yoga-themed story that encourages creativity and mindfulness.
This gentle, engaging class is perfect for little yogis and includes a take-home yoga coloring page. A quiet coloring station will also be available for children who need a calm space during the event. Come create lasting memories while sharing laughter, movement, and adventure together.
Price: $20/child