Self Love Sunday: Flow, DIY Crafts, and Refreshments at SoCo Studios

SPECIALTY CLASS | Soco Studio| Nov 26th, 2023 | 9:00 AM CT – 10:30 AM CT

Self-Love Sunday: Flow, DIY Crafts, and Refreshments
Indulge in a morning of self-care and community at our special monthly “Self-Love Sunday: Flow, DIY Crafts, and Refreshments” event. This unique experience is designed to nourish your body, mind, and soul, leaving you refreshed and empowered for the week ahead.

What to Expect:

1. Yoga Flow: We’ll start the morning with a rejuvenating yoga flow suitable for all levels. This session aims to align your body and mind, setting a peaceful tone for the rest of the event.
2. DIY Crafts: Post-flow, we’ll transition into a crafting session where you’ll create your own affirmation cards and essential oil rollers. All supplies will be provided, and you’ll leave with personalized self-care tools to use whenever you need a pick-me-up.
3. Refreshments: Throughout the event, we’ll offer a selection of teas and breakfast finger foods to keep you nourished and hydrated.
4. Loving Kindness Meditation: To close out our time together, we’ll engage in a Loving Kindness Meditation. This guided practice will help you cultivate compassion for yourself and others, rounding out a morning of complete self-love and care.

Details:

• Date: Sunday, November 26th & the last Sunday every month!
• Time: 9a-10:30a
• Location: MVP SoCo 8534 S Congress Ave B2

Cost: $25 (Members receive 20% off all Events and Workshops)

Whether you’re new to yoga and crafting or a seasoned pro, this event offers something for everyone. Come join us for a Sunday filled with self-love, creativity, and community. We can’t wait to share this enriching experience with you! Thanksgiving Day. Let’s create a space for gratitude and reflection as we begin this day of appreciation and togetherness.

Luminosity: A Black Light Yoga Experience

SPECIALTY CLASS | SoCo Studio| Dec 7th, 2023 | 7:00 PM CT – 8:30 PM CT

Luminousity Glow Flow: Black Light Yoga Extravaganza

Prepare to embark on a unique and immersive journey that will ignite your senses and elevate your spirit. It’s time to step into a world of vibrant luminescence and celebrate the promise of a brilliant 2024. Join Leti and the renowned DJ Donavin Velez for an unforgettable night of Luminousity Glow Flow: Black Light Yoga.

Event Highlights:

Body Paint Bonanza: Before the class begins, let your creativity run wild as you adorn yourself with mesmerizing body paint that will come to life under the enchanting blacklight. Express your inner radiance and set the stage for an evening of pure magic.
Black Light Flow: As you step onto your mat, the room will be transformed into an ethereal wonderland. Our black lights will illuminate the space, casting a mesmerizing glow that invites you to flow through yoga poses like never before. The radiance of the blacklight will enhance your practice, allowing you to move with grace and fluidity.

Live DJ Donavin Velez: Let the rhythmic beats of DJ Donavin Velez guide your practice. With a curated selection of ambient house tunes, he will create an unforgettable sonic landscape that perfectly complements the flow of your yoga practice. Feel the music pulse through your body as you move and groove under the captivating blacklight.

Letting Go and Welcoming 2024: This event is more than just yoga; it’s a celebration of transformation. Let go of the past and embrace the infinite possibilities of the future. Together, we’ll set intentions for a bright and promising 2024, surrounded by the energy of like-minded souls.

Move and Groove: Immerse yourself in the rhythm, let your body sway to the music, and flow through your practice with a sense of liberation. It’s a night to express yourself, connect with your inner self, and dance to the beat of your own heart.

Join us for an evening that transcends the ordinary, where yoga meets art, music, and pure radiance. Luminous Glow Flow is a one-of-a-kind experience that will leave you feeling rejuvenated, inspired, and ready to embrace the brilliance of 2024.

Event Details:
Date: Thursday, December 7th
Time: 7p-8:30p
Location: MVP SoCo 8534 S Congress Ave, B2

Ticket Information: Secure your spot for this extraordinary event by purchasing your ticket here on Eventbrite or through MindBody.

Dress Code: Wear white or neon to enhance the blacklight effect. Bring your yoga mat and an open heart.

Note: Limited spots are available, so don’t miss your chance to be part of this luminous celebration. Get ready to shine bright and welcome 2024 with open arms. We can’t wait to glow with you!

Winter Wonderland Parent & Child Yoga at My Vinyasa Practice’s Highland Studio!

Bring your toddler(s) for a 30-minute indoor winter themed yoga practice! Best for kids ages 1-5 but siblings outside this age range are welcome.

Erin Givarz, MSW, former play therapist, early childhood specialist, & certified kids yoga instructor as we combine yoga poses with engaging songs, breath, & relaxation.

Bring a blanket or yoga mat for practice! Cost: $20 per adult (children free with adult ticket purchase)

Price: $25

The New Moon is a marked beginning to a new cycle. As such, it is an ideal time to set intentions and goals to work towards as the moon waxes towards fullness. The New Moon can be considered a cosmic reset. 

Each New Moon, Lilah will guide you through rituals including a practice of yoga asana, meditation, reflection, and time for journaling. She will incorporate crystals and teach you how you may continue with your rituals through the month at home and on your own.

Please bring a yoga mat and a journal. We look forward to seeing you there!

Price: $25 

Unlock Your Dreams: Vision Boarding and Manifestations Workshop

Are you ready to transform your dreams into reality? Join us for a captivating 90-minute Vision Boarding and Manifestations Workshop where you’ll embark on a transformative journey of self-discovery, clarity, and empowerment.

Date: Saturday, December 16th
Time: 4:30pm -6pm
Location: MVP SoCo 8534 S Congress Ave, B2

What to Expect:

During this workshop, you will:

1. Discover Your Desires: Gain insight into your deepest desires, goals, and aspirations. Through guided meditation and introspection, you’ll unearth your true dreams.

2. Create Your Vision Board: Get hands-on with your creative side as you craft a powerful vision board. With a variety of materials provided, you’ll design a visual representation of your dreams, filled with images, words, and symbols that resonate with your aspirations.

3. Harness the Power of Visualization: Learn how to use your vision board as a powerful tool for visualization and manifestation. Understand the science behind the Law of Attraction and how to leverage it in your favor.

4. Set Intentions: We’ll guide you through the process of setting clear and achievable intentions that align with your vision. Setting intentions is a crucial step in the manifestation process.

5. Empower Yourself: Connect with like-minded individuals in a supportive and inspiring environment. Share your goals and dreams, and witness the power of collective intention.

6. Take Action: Discover practical steps to turn your dreams into actionable goals. We’ll provide guidance on creating a roadmap to success.

What to Bring:

– An open heart and mind
– Any personal photos, magazines, or materials you’d like to include in your vision board (we’ll provide materials as well)
– Notebook and pen for journaling and reflection

Who Should Attend:

This workshop is for anyone seeking clarity, direction, and a deeper connection to their dreams. Whether you’re looking to manifest career success, improve relationships, or enhance your overall well-being, this workshop is designed to empower you on your journey.

Investment:

Your investment for this transformative workshop is on a sliding scale $20-$30 , which includes all materials and guidance.

Reserve Your Spot:

Facilitator: MVP Teacher Leti Alvarez

This workshop will be led by Leti Alvarez, a seasoned yoga teacher, retreat facillitator, teacher trainer, and manifestation enthusiast with a passion for helping individuals manifest their dreams and live their best lives.

Don’t miss this opportunity to ignite your inner spark and set a clear path toward your dreams. Join us for the Vision Boarding and Manifestations Workshop and start manifesting the life you’ve always imagined.

Unlock your potential. Embrace your dreams. Manifest your reality.

Christmas Day Flow: A Yoga Celebration of Joy and Gratitude

Celebrate the magic of Christmas morning with our special “Christmas Flow” yoga class! Join us as we come together in a spirit of joy, gratitude, and community to embrace the true essence of the holiday season.

What to Expect:

1. Heartwarming Flow: This class is designed to infuse your Christmas morning with positive energy and mindfulness. We’ll flow through a sequence that nurtures both body and soul, helping you start the day with a sense of peace and presence.

2. Community Connection: As a festive treat, we’ll have light refreshments waiting for you after the class. This creates the perfect opportunity to connect with fellow yogis and extend the warm holiday spirit.

Details:
– Date: Monday, December 25th
– Time: 9a-10a
– Location: MVP Highland 109 Jacob Fontaine Lane Suite 800
– Cost: Donation Based & FREE for Members

Come share the joy of Christmas morning with us on the mat. Let’s create meaningful moments and savor the magic of the season together.

Yoga Therapy Info Session

ONLINE INFO SESSION | Virtual Event | Jan 6, 2024 | 10 AM CDT – 11 AM CDT