At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
October brings a little bit of everything to the mat: fall energy, great music, meaningful moments, and plenty of opportunities to connect. This month at MVP, our events are all about embracing the season through movement, creativity, reflection, and community.
Flow to the sounds of ACL and Reggaeton, explore the rhythms of the moon with our two-part Lunar Flow series, reset with practices designed to help you slow down and let go, or celebrate the season with coffee, candlelight, pumpkin painting, and immersive experiences. We’ll close out the month with Halloween fun for both little yogis and grown-ups, including our Halloween Blacklight Flow.
Explore our October offerings below and find something that gives you a reason to meet us on the mat.
On-Demand Yoga Therapy: Rest as Medicine: Yoga Therapy for Restoration
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, Oct 8th, 2026 | 12 PM – 1 PM CT
Charley Heylen
Feeling depleted, overwhelmed, or caught in a cycle of constantly pushing through can make genuine rest difficult to find. This four-week experiential Yoga Therapy series offers a compassionate, body-centered space to slow down, work with the nervous system, and develop a more sustainable relationship with rest.
Each 60-minute session combines restorative yoga, yoga nidra, breathwork, body scans, guided relaxation, and nervous system education. You’ll explore practical tools to release tension, support the parasympathetic response, recognize when your body needs restoration, and create rhythms of rest that support greater balance and well-being.
Dates:
- October 8th
- October 15th
- October 22nd
- October 29th
Live & On-Demand: Sessions are offered live, with recordings made available for lifetime access after each session.
Price: $100
Lunar Flow | Hunter’s Moon: Courage & Release
Specialty Class | Highland | October 23rd, 2026 | 6 PM – 7 PM CT
Rebecca Frederick
Join Rebecca for the second offering in Lunar Flow, a two-part October series inspired by the phases of the moon and the natural rhythms of the fall season.
Hunter’s Moon: Courage & Release is a 60-minute full moon flow centered around strength, heart-centered movement, reflection, and rest. As the days grow shorter and the season begins to shift, we’ll explore the balance between effort and ease while creating space to listen, reflect, and let go of what we no longer need to carry.
This practice follows Lunar Flow | New Moon: Ground & Grow, where we begin the lunar cycle by grounding and setting intentions for what we want to cultivate.
Attend both classes to experience the full Lunar Flow series, or join us for either offering individually. Each class is a complete practice on its own, and all levels are welcome.
Price: Donations
Most Dope Flow: A Mac Miller-Themed Class
Specialty Class | Highland | October 25th, 2026 | 9 AM – 10 AM CT
Casey Geiger
Move, breathe, and come back to earth in this Mac Miller-themed flow. Expect a soulful, feel-good, all-levels practice set to Mac’s music, with space to move, reflect, and appreciate the beauty of being right where you are.
Join Casey for a 60-minute flow celebrating Mac Miller through movement, breath, and music. This all-levels class offers an opportunity to connect with your practice while flowing to a playlist inspired by Mac’s music and the reflective, uplifting energy woven throughout his work.
Come as you are, bring your mat, and settle in for a practice designed to leave you feeling a little more grounded when you head back out into the world.
Price: Donations
Pumpkins, Poses & Paint 🎃🎨
Specialty Class | Highland | October 25th, 2026 | 2 PM – 3:30 PM CT
Amy Recio
Celebrate the season with an evening of movement, creativity, and fall fun at MVP Highland!
Join Amy Recio for a 90-minute Pumpkin Yoga & Painting experience. We’ll begin with a 45-minute all-levels yoga flow to move, breathe, and settle into the season. After class, we’ll trade our yoga mats for paintbrushes and spend 45 minutes decorating pumpkins together.
No artistic experience needed. Just come ready to move, create, and have fun!
What to Expect:
🧘♀️ 45-minute all-levels yoga flow
🎨 45 minutes of pumpkin painting
🍂 A fun, relaxed fall atmosphere
🖌️ Paint and painting supplies provided
🎃 Bring your own small pumpkin to paint
Bring your mat, your pumpkin, and your creativity. We’ll provide the paint and the fall vibes!
Price: $25
Amber & Amethyst: A Candlelight Slow Flow
Specialty Class | Highland | October 27th, 2026 | 7:30 PM – 8:30 PM CT
Grete Gaigalas
Step into the warm glow of candlelight for Amber & Amethyst, a 60-minute slow flow inspired by the energy and colors of two powerful crystals.
Led by Grete, this grounding practice will explore the solar plexus and third eye chakras, drawing inspiration from amber and amethyst as we move between themes of inner strength, intuition, clarity, and connection.
Expect a slow, intentional flow surrounded by candlelight, with rich amber and purple tones adding a subtle seasonal touch just in time for Halloween.
Come settle in, move with intention, and enjoy an evening of candlelight, color, and connection.
Price: Donations
Halloween Blacklight Flow 🎃✨
Specialty Class | Highland | October 31st, 2026 | 6 PM – 7 PM CT
Grete Gaigalas
Celebrate Halloween with us at MVP Highland for a special Halloween Blacklight Flow!
Step into the studio as the lights go down and the blacklights come on for a fun, Halloween-themed yoga experience. This 60-minute flow will pair movement and breath with an upbeat, festive playlist to create a class that feels playful, energetic, and a little different from your usual practice.
Whether you come dressed in your favorite Halloween costume or keep it simple in your regular yoga gear, everyone is welcome to join the fun. Costumes are encouraged, but absolutely not required. If you do dress up, be sure to choose something that allows you to move comfortably and safely on your mat.
Expect a welcoming and accessible flow with plenty of opportunities to move, breathe, and enjoy the energy of Halloween night. No tricks, just movement, music, blacklights, and a chance to celebrate together!
Bring your yoga mat, invite a friend, and join us for a Halloween night on the mat at MVP Highland. 🎃
Price: Donations