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My Vinyasa Practice Blog

Resources for new or advanced yogis to enhance their practice

Two women yogis are in a yoga class. Their right arms are held straight up in the air.
An animated woman in the splits on the floor. Her arms are raised straight up above her head.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

An animated woman who has her head and neck on the floor. She is holding her legs up in the air above her head. Her legs are in a split position.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.

Excellence In Online Yoga Teacher Training

Excellence In Online Yoga Teacher Training

Experience the Excellence of Online Yoga Teacher Training with My Vinyasa Practice In the world of yoga, the journey towards becoming a teacher is as transformative as the practice itself. My Vinyasa Practice’s online yoga teacher training is acclaimed internationally...

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The Power of Mindfulness in Education

The Power of Mindfulness in Education

The Power of Mindfulness in Education In a world full of distractions, cultivating mindfulness in education is like planting seeds of focus, self-regulation, and emotional well-being in the hearts and minds of students. It's no surprise that educators are increasingly...

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Donation Based Yoga In Austin, TX

Donation Based Yoga In Austin, TX

My Vinyasa Practice, Offering Donation-Based Yoga In Austin, TX Nestled in the heart of Austin, Texas, My Vinyasa Practice is not your ordinary yoga studio. It's a vibrant community, a sanctuary for yogis of all levels, and a place where yoga becomes accessible to...

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 Ayurvedic Food Combining for Healthier Celebrations

 Ayurvedic Food Combining for Healthier Celebrations

 Ayurvedic Food Combining for Healthier Celebrations The holiday season is a time of joyful gatherings, and, of course, abundant feasts. But, let's be honest, overindulging in heavy holiday meals can leave you feeling more like the Grinch than Santa Claus. So, why not...

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Embracing Rituals

Embracing Rituals

Embracing Rituals: The Art of Finding Balance in Your Daily Routine In our fast-paced world, the daily grind can often leave us feeling overwhelmed, disconnected, and yearning for a sense of balance. With the demands of work, family, and personal growth, it's no...

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Creating a Sustainable Online Yoga Business

Creating a Sustainable Online Yoga Business

In the rapidly evolving world of yoga and wellness, the digital landscape has become a vital platform for connecting with students and clients. As the demand for online offerings grows, it's essential for yoga teachers, yoga therapists, and wellness professionals to...

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Somatic Therapy For Trauma

Somatic Therapy For Trauma

Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...

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Slowing Down

Slowing Down

As we age, we may begin to notice changes in our physical and cognitive abilities. Our bodies may become less flexible and our minds less sharp. However, there is growing evidence that practicing yoga can help slow down the aging process and promote physical health,...

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Yoga For Your Moon Cycle

Yoga For Your Moon Cycle

The phases of the moon have always been revered as a time of ritual and reflection. A woman's moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with emotional...

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