My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Discover the Best Lakes for Yoga & Recreation in Austin, Texas
Austin, Texas, is known for its vibrant music scene, delicious food, and numerous outdoor activities. One of the best ways to enjoy the beautiful weather in Austin is by spending a day at one of its many lakes. From swimming and boating to fishing and hiking, there's...
Diving into the Yamas and Niyamas
Yogic philosophy is a complex and multifaceted system that incorporates physical, mental, and spiritual practices designed to cultivate a sense of balance and harmony in one's life. At the heart of this system are the Yamas and Niyamas, which are considered to be the...
3 Ayurvedic Recipes for a Balanced and Nourishing Diet
Ayurveda is an ancient system of health and wellness that emphasizes the importance of a balanced and nourishing diet in promoting physical, mental, and spiritual health. In Ayurveda, food is seen as medicine, and the right combination of ingredients can help to...
The Power of Breath: A Guide to Pranayama in Yoga
Pranayama, or the regulation of breath, is an integral aspect of the practice of yoga. It is a powerful tool for calming the mind, increasing energy, and promoting overall well-being. In this article, we will explore the benefits of pranayama, provide practical...
The Poetry of Yoga: A Journey of Self-Discovery
Yoga is often thought of as a physical practice, but it also has a rich tradition of poetry that explores the deeper spiritual aspects of the practice. In this article, we will explore two or three poems that offer insights into the journey of self-discovery that yoga...
Where is Yoga Practiced the Most?
Yoga is an exercise form practiced by over 300 million people worldwide. It has seen substantial growth in the last fifteen years, and every city in America has a yoga studio. Yoga teachers range from local recreation center classes to So, where is yoga most...
The 7 Best Yoga Mats on Amazon
Yoga is touted for its benefits for the mind, body, and soul - but none of these advantages are possible without a top-notch yoga mat on your side. But which yoga mat is “best?” There are many top-notch yoga mats on the market. The Amazon Basics is known for its...
The 5 Most Common Ayurvedic Foods
Ayurveda is a form of alternative medicine that centers on the idea that disease occurs when there is stress or an imbalance in the consciousness. Ayurvedic foods stimulate the body, keeping everything healthy to replenish and rejuvenate the system. There are many...
3 Fun Things to Do in Austin Besides Yoga
Austin is the perfect place for a yoga retreat, but it is also a fun place to go when not thinking about Yoga. There are at least three fun things to do in Austin besides Yoga, and each with its unique twist. Some of the services are at no charge and can be found in...
The Actual Meaning of the Word Yoga
According to recent statistics, roughly 300 million people around the world practice yoga with an estimated 36 million practitioners in the U.S. alone. While yoga may seem like a modern fitness phenomenon, it is an ancient art dating back thousands of years. Yoga was...
The 5 Best Yoga Blocks on Amazon
Yoga blocks are one of the best additions to any yoga session. They help make yoga more accessible for others and simplify tricky yoga moves. If you’re interested in investing in a yoga block, one of the best places to purchase one is on Amazon. So what are the best...
What Does Meditation Training Generally Cover?
Meditation is a beautiful way to decrease stress and anxiety and improve sleep. Once you start meditating, you will learn how to use it in every area of your life. Meditation training teaches you to stay in the present moment and focus on your breathing. It is a...
Everyone is a Beginner at Yoga at First
No one starts as an expert in anything; as the saying goes,” practice makes perfect.” However, you need not be perfect in yoga to reap the benefits. The best place for beginners to start yoga is wherever they feel most comfortable. If you like the idea of creating...
What Exactly is Mindfulness Meditation?
You may have heard of mindfulness meditation but not know what it is about. Mindfulness and meditation are technically two different things, but they are also closely related. Mindfulness meditation involves keeping your mind focused on the present moment. Mindfulness...