My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Yoga For Your Moon Cycle
The phases of the moon have always been revered as a time of ritual and reflection. A woman's moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with emotional...
8 Health Benefits of Yoga You Should Know
Yoga is a holistic practice that has been shown to offer numerous physical and mental health benefits. At its core, yoga emphasizes the mind-body connection and helps to promote physical, mental, and emotional balance. This can lead to improved health and overall...
Yoga for Better Sleep: Improving Quality and Duration
Millions of people struggle with sleep issues, from insomnia to sleep apnea. Getting a good night's sleep is essential for overall health and well-being, and lack of sleep can lead to a variety of health problems. While there are many treatments available for sleep...
Yoga as a Complementary Therapy for Chronic Pain Management
Chronic pain affects millions of people worldwide, and traditional pain management methods such as opioids have been associated with a range of negative side effects and risks, including addiction and overdose. As a result, many people are turning to complementary...
Iyengar Yoga: Emphasizing Proper Alignment and the Use of Props
Iyengar yoga is a style of yoga that places a strong emphasis on proper alignment and the use of props to help students achieve correct posture. This approach was developed by B.K.S. Iyengar, who is considered one of the most influential yoga teachers of the 20th...
Discover the Best Lakes for Yoga & Recreation in Austin, Texas
Austin, Texas, is known for its vibrant music scene, delicious food, and numerous outdoor activities. One of the best ways to enjoy the beautiful weather in Austin is by spending a day at one of its many lakes. From swimming and boating to fishing and hiking, there's...
Diving into the Yamas and Niyamas
Yogic philosophy is a complex and multifaceted system that incorporates physical, mental, and spiritual practices designed to cultivate a sense of balance and harmony in one's life. At the heart of this system are the Yamas and Niyamas, which are considered to be the...
3 Ayurvedic Recipes for a Balanced and Nourishing Diet
Ayurveda is an ancient system of health and wellness that emphasizes the importance of a balanced and nourishing diet in promoting physical, mental, and spiritual health. In Ayurveda, food is seen as medicine, and the right combination of ingredients can help to...
The Power of Breath: A Guide to Pranayama in Yoga
Pranayama, or the regulation of breath, is an integral aspect of the practice of yoga. It is a powerful tool for calming the mind, increasing energy, and promoting overall well-being. In this article, we will explore the benefits of pranayama, provide practical...
The Poetry of Yoga: A Journey of Self-Discovery
Yoga is often thought of as a physical practice, but it also has a rich tradition of poetry that explores the deeper spiritual aspects of the practice. In this article, we will explore two or three poems that offer insights into the journey of self-discovery that yoga...
Where is Yoga Practiced the Most?
Yoga is an exercise form practiced by over 300 million people worldwide. It has seen substantial growth in the last fifteen years, and every city in America has a yoga studio. Yoga teachers range from local recreation center classes to So, where is yoga most...
The 7 Best Yoga Mats on Amazon
Yoga is touted for its benefits for the mind, body, and soul - but none of these advantages are possible without a top-notch yoga mat on your side. But which yoga mat is “best?” There are many top-notch yoga mats on the market. The Amazon Basics is known for its...
The 5 Most Common Ayurvedic Foods
Ayurveda is a form of alternative medicine that centers on the idea that disease occurs when there is stress or an imbalance in the consciousness. Ayurvedic foods stimulate the body, keeping everything healthy to replenish and rejuvenate the system. There are many...
3 Fun Things to Do in Austin Besides Yoga
Austin is the perfect place for a yoga retreat, but it is also a fun place to go when not thinking about Yoga. There are at least three fun things to do in Austin besides Yoga, and each with its unique twist. Some of the services are at no charge and can be found in...