My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
The Power of Mindfulness in Education
The Power of Mindfulness in Education In a world full of distractions, cultivating mindfulness in education is like planting seeds of focus, self-regulation, and emotional well-being in the hearts and minds of students. It's no surprise that educators are increasingly...
Donation Based Yoga In Austin, TX
My Vinyasa Practice, Offering Donation-Based Yoga In Austin, TX Nestled in the heart of Austin, Texas, My Vinyasa Practice is not your ordinary yoga studio. It's a vibrant community, a sanctuary for yogis of all levels, and a place where yoga becomes accessible to...
Cultivating Healthy Holiday Habits with Ayurvedic Nutrition
Cultivating Healthy Holiday Habits with Ayurvedic Nutrition The holiday season is upon us, a time for joy, celebration, and gatherings with loved ones. It's also a time when we're tempted by delicious, but often indulgent, holiday feasts. So, how can we balance the...
Ayurvedic Food Combining for Healthier Celebrations
Ayurvedic Food Combining for Healthier Celebrations The holiday season is a time of joyful gatherings, and, of course, abundant feasts. But, let's be honest, overindulging in heavy holiday meals can leave you feeling more like the Grinch than Santa Claus. So, why not...
Enhancing Your Vinyasa Flow: The Aromatic Art of Essential Oils in Yoga
Enhancing Your Vinyasa Flow The Aromatic Art of Essential Oils in Yoga Yoga is a journey of self-discovery and self-care, a dance between breath and body. It's a practice that transcends the physical and touches the soul. The art of vinyasa flow, with its fluid...
Embracing Rituals
Embracing Rituals: The Art of Finding Balance in Your Daily Routine In our fast-paced world, the daily grind can often leave us feeling overwhelmed, disconnected, and yearning for a sense of balance. With the demands of work, family, and personal growth, it's no...
Creating a Sustainable Online Yoga Business
In the rapidly evolving world of yoga and wellness, the digital landscape has become a vital platform for connecting with students and clients. As the demand for online offerings grows, it's essential for yoga teachers, yoga therapists, and wellness professionals to...
Somatic Therapy For Trauma
Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...
Elevate Your Teaching Practice and Create Lasting Connections
Standing Room Only: How to Be THAT Yoga Teacher - Elevate Your Teaching Practice and Create Lasting Connections In order to be a master yoga teacher you have to have the principles, techniques, and mindset that will elevate your teaching practice to new heights. Sheri...
Unleashing the Power of Online Yoga Teacher Training: Enhancing Personal Practice and Mindfulness Integration
Unleashing the Power of Online Yoga Teacher Training In today's fast-paced world, the demand for accessible and flexible learning opportunities has led to the rise of online yoga teacher training. This transformative approach not only offers the convenience of...
Slowing Down
As we age, we may begin to notice changes in our physical and cognitive abilities. Our bodies may become less flexible and our minds less sharp. However, there is growing evidence that practicing yoga can help slow down the aging process and promote physical health,...
Yoga For Your Moon Cycle
The phases of the moon have always been revered as a time of ritual and reflection. A woman's moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with emotional...
8 Health Benefits of Yoga You Should Know
Yoga is a holistic practice that has been shown to offer numerous physical and mental health benefits. At its core, yoga emphasizes the mind-body connection and helps to promote physical, mental, and emotional balance. This can lead to improved health and overall...
Yoga for Better Sleep: Improving Quality and Duration
Millions of people struggle with sleep issues, from insomnia to sleep apnea. Getting a good night's sleep is essential for overall health and well-being, and lack of sleep can lead to a variety of health problems. While there are many treatments available for sleep...