fbpx

My Vinyasa Practice Blog

Resources for new or advanced yogis to enhance their practice

Two women yogis are in a yoga class. Their right arms are held straight up in the air.
An animated woman in the splits on the floor. Her arms are raised straight up above her head.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

An animated woman who has her head and neck on the floor. She is holding her legs up in the air above her head. Her legs are in a split position.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.

Yoga for Better Sleep: Improving Quality and Duration

Yoga for Better Sleep: Improving Quality and Duration

Millions of people struggle with sleep issues, from insomnia to sleep apnea. Getting a good night's sleep is essential for overall health and well-being, and lack of sleep can lead to a variety of health problems. While there are many treatments available for sleep...

read more
Diving into the Yamas and Niyamas

Diving into the Yamas and Niyamas

Yogic philosophy is a complex and multifaceted system that incorporates physical, mental, and spiritual practices designed to cultivate a sense of balance and harmony in one's life. At the heart of this system are the Yamas and Niyamas, which are considered to be the...

read more
3 Ayurvedic Recipes for a Balanced and Nourishing Diet

3 Ayurvedic Recipes for a Balanced and Nourishing Diet

Ayurveda is an ancient system of health and wellness that emphasizes the importance of a balanced and nourishing diet in promoting physical, mental, and spiritual health. In Ayurveda, food is seen as medicine, and the right combination of ingredients can help to...

read more
The Power of Breath: A Guide to Pranayama in Yoga

The Power of Breath: A Guide to Pranayama in Yoga

Pranayama, or the regulation of breath, is an integral aspect of the practice of yoga. It is a powerful tool for calming the mind, increasing energy, and promoting overall well-being. In this article, we will explore the benefits of pranayama, provide practical...

read more
The Poetry of Yoga: A Journey of Self-Discovery

The Poetry of Yoga: A Journey of Self-Discovery

Yoga is often thought of as a physical practice, but it also has a rich tradition of poetry that explores the deeper spiritual aspects of the practice. In this article, we will explore two or three poems that offer insights into the journey of self-discovery that yoga...

read more
Where is Yoga Practiced the Most?

Where is Yoga Practiced the Most?

Yoga is an exercise form practiced by over 300 million people worldwide. It has seen substantial growth in the last fifteen years, and every city in America has a yoga studio. Yoga teachers range from local recreation center classes to So, where is yoga most...

read more
The 7 Best Yoga Mats on Amazon

The 7 Best Yoga Mats on Amazon

Yoga is touted for its benefits for the mind, body, and soul - but none of these advantages are possible without a top-notch yoga mat on your side. But which yoga mat is “best?” There are many top-notch yoga mats on the market. The Amazon Basics is known for its...

read more
The 5 Most Common Ayurvedic Foods

The 5 Most Common Ayurvedic Foods

Ayurveda is a form of alternative medicine that centers on the idea that disease occurs when there is stress or an imbalance in the consciousness. Ayurvedic foods stimulate the body, keeping everything healthy to replenish and rejuvenate the system. There are many...

read more
3 Fun Things to Do in Austin Besides Yoga

3 Fun Things to Do in Austin Besides Yoga

Austin is the perfect place for a yoga retreat, but it is also a fun place to go when not thinking about Yoga. There are at least three fun things to do in Austin besides Yoga, and each with its unique twist. Some of the services are at no charge and can be found in...

read more
The Actual Meaning of the Word Yoga

The Actual Meaning of the Word Yoga

According to recent statistics, roughly 300 million people around the world practice yoga with an estimated 36 million practitioners in the U.S. alone. While yoga may seem like a modern fitness phenomenon, it is an ancient art dating back thousands of years. Yoga was...

read more
The 5 Best Yoga Blocks on Amazon

The 5 Best Yoga Blocks on Amazon

Yoga blocks are one of the best additions to any yoga session. They help make yoga more accessible for others and simplify tricky yoga moves. If you’re interested in investing in a yoga block, one of the best places to purchase one is on Amazon. So what are the best...

read more

Pin It on Pinterest