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 MVP Yoga

Therapy Clinic

Now Accepting New Clients

In-Person and Online

A photo of Michelle and Stephany sittiing in Sukhasana pose while facing each other.

Welcome to the MVP Yoga Therapy Clinic

Our team of Yoga Therapists are committed to supporting individuals, families, and small groups in holistic health and healing. We specialize in treating chronic pain, sleep disorders, trauma, mental health imbalances, body image issues, digestive disorders, and physical misalignments. We can also support you through life transitions, resolving blockages, and promoting self-actualization.

We are here to help you reach your health goals. To find out who on our team might be the right fit, schedule a free phone consultation. Our Yoga Therapists are available both in person and online, with a range of pricing options to meet your needs.

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What is Yoga Therapy?

Yoga Therapy is a form of whole person care that focuses on the individual’s mental, emotional, physical, and environmental health. It is an ancient therapeutic modality that incorporates a broad range of tools and techniques such as yoga asana, breathwork, mantra, meditation, and more. Yoga Therapy aims to address the root cause of imbalance and disorder in order to restore total health and wellness. Yoga Therapists are trained to provide individualized care and personalized health plans. 

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Starting Your Yoga Therapy Journey

 

Michelle and Kiana are in the MVP studio. Kiana is in a warrior pose, with Michelle assisting her with proper form.

Step 1: Book a Free 15 Minute Phone Consultation

Talk to one of our skilled team members about your goals, and we will match you with a Yoga Therapist. Have someone in mind already? Just let us know! Our Yoga Therapists are available online and in person at our two clinic locations in Austin, Texas.

Step 2: Schedule Your Intake Session

During your consultation, we can help you schedule your first yoga therapy session. Here, your Yoga Therapist will ask you about your health history, present issues, and future goals. They will provide a detailed assessment of your current state of health and recommendations to move towards balance.

Step 3: Work Your Plan

After your intake session, you will receive a 4-6 week integrative wellness plan with recommendations, practices, and treatments to support your goals. Your Yoga Therapist will provide ongoing support as you work your plan.

Step 4: Follow Up with Your Yoga Therapist

Schedule a follow-up with your Yoga Therapist within 4-6 weeks of your initial intake. We are here to support you throughout your health journey and can adapt your plan any time.

We recommend that new clients commit to a total of 4 sessions within the first four months of working with their Yoga Therapist. We offer a new client package to help you kickstart your journey.

 

Feel the Benefits

Yoga Therapy provides gentle yet fast-acting benefits with long-lasting effects! You can continue to meet with your Yoga Therapist weekly, monthly, or quarterly, depending on your health goals and needs.  

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Our Yoga Therapists

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What Our Clients Say

After online yoga therapy with MVP, I felt more deeply connected to me again. Yoga therapy has brought me to a point where I can slow down and just sit with what is. It has created an awareness of the fact that life is fragile and it is not permanent, making it easier for me to make choices that are authentic to the essence of who I am. 

Louise

[My Yoga Therapist] was here during my lows (many of them), and my highs are because of her. She never judges me and always sees the positive in me and the things I do (especially when I don’t see it). She’s my lighthouse when I’m drifting away, bringing me back home. I’m better because of her, her suggestions, her support, and kindness.

Sarah K

Yoga therapy with [Yoga Therapist] has provided me with new insight to myself and my experience. Using the practices and philosophies of yoga, I am releasing the past, finding healing, and learning to live in contentment as my true authentic self. [My Yoga Therapist] is knowledgeable, kind, and is able to hold space in a way that is individualized to my needs and unique lived experience.

Danielle B

Services + Specializations

SEE A THERAPIST IN-PERSON AT OUR AUSTIN, TEXAS OFFICE OR ONLINE FOR VIRTUAL COUNSELING! 

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas
Manage Chronic Pain

Learn about the relationship between the nervous system and chronic pain, and rediscover the joy of being in a body.

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas
Sleep Disorder Support

Uncover the causative factors for sleep disorders and learn restorative practices to promote restful sleep.

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas
Balance Moods & Emotions 

Promote emotional balance and heal symptoms with holistic support. Learn tools like somatic practices, nervous system toning, and meditation to resolve the root cause of the disorder.

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas
Body Image Disorder Support

Learn new ways to connect with yourself, reprogram negative thoughts, and heal through movement. 

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas
Balance Physical Misalignments

Reduce physical pain with mindful somatic practices that are tailored to you. We don’t use one-size-fits-all protocols so that we can meet you where you are.

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas
Heal Digestive Disorders

Learn about the gut-brain axis and the nervous system’s role in digestive disorders. 

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas

Thrive Through Life Transitions

Change, even when positive, can be a load on the nervous system. Learn how daily routine and ritual can help you flow through life’s transitions with grace and ease.

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas

Resolve Blockages

Scientific research shows that Yoga, meditation, and mindfulness can help rewire the brain. Learn how to resolve blockages and create new patterns of being.

Michelle Young smiling in black top in front of the Mandala at My Vinyasa Practice in Austin Texas
Promote Self Actualization

Deepen your self-study and spiritual practice with support and mentorship. 

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Our team strives to offer affordable and accessible treatment by providing multiple rates and packages. 

If financial accessibility is a concern, please schedule a free consultation to discuss options with us.

READY TO START YOUR JOURNEY

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EXPERIENCE RELIEF AND RENEWAL

WITH OUR YOGA THERAPY PACKAGES

We believe in affordable and accessible holistic health care, which is why we provide multiple rates and packages. 

Terms & Conditions

  • Packages are paid for upfront upon booking your first appointment with your Yoga Therapist.
  • All package sessions must be booked with the same Yoga Therapist.
  • Package sessions expire one year after the purchase date. 

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