What is Yoga Therapy?
Yoga Therapy is a combination of yoga, mindfulness and meditation that is designed to help clients integrate on a truly holistic level and work towards a more balanced experience in all four energetic bodies.
Clients are coached through various therapeutic techniques including Dialectical Behavioral Therapy, meditation, journaling, and the physical practice of yoga.
My Vinyasa Practice is dedicated to using these tools to create a comprehensive plan that will help you to find balance and peace in your daily life. Our approach to Yoga Therapy meets you where you are at and helps you to achieve a sustainable lifestyle that fosters peace and balance in all four energetic bodies.
How it Works
Book an online private consultation with Michelle Young to gain insight and guidance into how yoga, meditation, and mindfulness practices can help you live the life you are meant to live. During your consultation, Michelle will take inventory of the physical, intellectual, emotional, and spiritual bodies based on answers provided in the client intake form as well as intuitive observations during your conference call. After completing the initial intake form, Michelle will develop a comprehensive plan that will address goals and create a clear pathway towards energetic harmony and abundance.
After your initial consultation you will receive an integrative wellness plan that will consist of 6-week’s worth of information, practices, and treatments that will include an exercise and yoga plan, along with recommended practices and meditations to support your overall goals.You will also learn about your Ayurvedic constitution – what foods work well for your constitution and what foods cause imbalance in the system. You will have the opportunity to implement your wellness plan independently or continue to work with Michelle to receive consistent feedback through weekly meetings, emails, phone calls, and text messages. Our in studio yoga therapy appointments are donation based, so you can donate as little or as much as you like. Our online yoga therapy appointments require a minimum donation ONLY when booking with a Certified Yoga Therapist.