KAYTEE HERNANDEZ

C-IAYT Yoga Therapist
E-RYT 500
RCYT Childrens Yoga Teacher 

Kaytee Hernandez offers professional Yoga Therapy in Austin Texas through My Vinyasa Practice. She provides both in person and online sessions that support mental health, addiction recovery, and trauma healing for children and adults. As a certified Yoga Therapist (C-IAYT), E-RYT 500, and Registered Children’s Yoga Teacher (RCYT), Kaytee brings a compassionate and trauma informed approach to care.

Yoga has played a meaningful role in Kaytee’s own healing journey. Through this work, she supports clients in building trust, resilience, and a deeper connection to themselves.

Trauma Informed Yoga Therapy

Kaytee is a Latinx yoga therapist and yoga teacher who specializes in Yoga Therapy Austin Texas for mental health support, addiction recovery, and trauma healing. Her work centers on cultivating safety within the therapeutic relationship over time. Because of this, clients are able to explore healing at a pace that feels supportive and sustainable.

Kaytee approaches yoga therapy with humility and care. She recognizes the impact of trauma, grief, and loss on the body and nervous system. As a result, her sessions emphasize trust, consistency, and compassionate presence.

What to Expect in Yoga Therapy Sessions

Yoga therapy sessions with Kaytee integrate gentle movement, breathwork, mindfulness practices, and embodied awareness. Each session is personalized to meet the client’s needs and goals. At the same time, Kaytee maintains a strong focus on consent, choice, and nervous system regulation.

Clients may work with Kaytee in person in Austin or through online sessions. In both settings, she offers practical tools that support self regulation, emotional processing, and daily resilience. Additionally, Kaytee encourages clients to take an active role in their healing journey.

Experience, Approach, and Philosophy

Kaytee is known for being down to earth, non-judgmental, and approachable. She brings experience from both clinical settings and private practice, working with individuals and small groups. Her ultimate aim is to empower clients to become their own healer through education, support, and accessible tools.

Through Yoga Therapy Austin Texas at My Vinyasa Practice, Kaytee supports individuals in reconnecting with life in a way that feels meaningful, grounded, and hopeful.