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200-Hour In-Studio Yoga Teacher Training

Dive deeper into your practice in our inclusive, welcoming studio in Austin, Texas

A yoga of women yogis in reverse warrior pose.
An image of an animated woman in a pink shirt bending backward in a camel pose

Flexible Learning

Students may miss the equivalent of one weekend. If more time is needed, you can schedule a make up session with the lead trainer. Students are encouraged to use the online content to help them study at home and to reinforce in-class learning. 

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Service-Oriented

We guarantee job placement after graduation, and offer continuous career counseling and guidance as needed. We help place teachers in jobs teaching yoga in Austin, TX at studios, apartment complexes and in clinical settings.

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Beginner-Friendly

Our 200-hour Yoga Teacher Training in Austin, Texas provides you with the foundation you need to begin teaching yoga in studio settings, gyms, and with private clients. You can deepen your practice by registering for our 300-hour Yoga Teacher Training in Austin, or any of our online trainings.

What You’ll Learn

My Vinyasa Practice is the leader in authentic yoga teacher training. All of our course content is sourced directly from the ancient wisdom teachings originating in India. We leverage experiential pedagogy to help students integrate the ancient wisdom teachings that are covered in training off the mat so they can teach authentically. Learn sequencing, cuing, hands-on adjustments & assists, modifications, trauma informed technique & inclusive language

 

  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Anatomy and physiology

 

  • Sequencing and Cueing
    Chakras
  • Asana Energetics
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga.
A woman in a yoga standing on a yoga mat. She is in a reverse-warrior yoga pose.

Tuition costs

Your deposit will reserve your spot in the training. If you register 60 days BEFORE training you will receive early-bird tuition of $1400. If you register AFTER 60 days or choose to pay using a payment plan, tuition is $1800.

Deposit (Non-Refundable):
$200

Early-Bird Pricing – 60 days or
earlier:
$1400 ($1200 after deposit)

After 60 Days:
$1800 ($1600 after deposit)

Deposits and Tuition are non-refundable. If you would like to inquire about a payment plan, you can pay the deposit to reserve your spot and then reach out to
[email protected].

What’s included

An online equivilent of the course for at-home studying

24/7 live support via chat, phone, and email

All manuals and digital course materials

30-day money-back guarantee

4 month In-Studio membership

One-on-one coaching, support, and mentoring 

Lifetime access to course materials

A yoga outside on the grass. The women are standing with both arms up above their heads.

Sample Schedule

8:30 am- Morning Practice
9:30 am- Anatomy & Physiology Lecture
10:30 am- Interactive Techniques Practicem
11:30 am- Partner Practice & Feedback
12:30 pm- Lunch

1:30 pm- Restorative & Yoga Nidra
2:45 pm- Philosophy Lecture
3:30 pm- Practice
4:00 pm- Closing

2024 Training Dates

Highland Studio

109 Jacob Fontaine Ln Sute 800, Austin, TX 78752
Fall 2024

September
September 7-8
September 21-22

October
October 5-6
October 19-20

November

November 2-3
November 16-17

December
December 7-8
December 21-22

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2024 Training Dates

SoCo Studio

8534 S Congress Ave Building 2, Austin, TX 78745
Fall 2024

September
September 14-15
September 28-29

October
October 12-13
October 26-27

November

November 9-10
November 23-24

December
December 14-15
December 28-29

200 Hour Syllabus

Yoga Sutras of Patanjali | 10 hours

One of our core values is the integration of the philosophy of yoga into daily life. The Yoga Sutras of Patanjali are the foundational text that explains the psychology, practice, and result of living a yogic lifestyle. Teachers are encouraged to incorporate the metacognitive aspects of yoga to help them come clean to their students. A fundamental skill of teaching yoga is to be able to hold space in a projection free way that allows for exploration and self-development of your students. The sutras are the foundation of this practice.

The History of Yoga | 10 hours

Teachers graduating from our school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.

Meditation |30 hours

Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, and meditation.

Yoga Anatomy & Physiology | 20 hours

Teachers in our 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. We look at the major joint systems in the body and how they relate to the asana we use to sequence vinyasa flow. We then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.

Sequencing Vinyasa Flow |30 hours

Our training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. We teach beginner sequencing, all level sequencing, and advanced sequencing.

Subtle Bodies |10 hours

Our training goes over the subtle bodies extensively, beginning with the Pancha Maya Kosha system and moving into the chakra system. We look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and we look at the similarities between meridians and Nadis.

Yin & Restorative |10 hours

In our training, we give an overview of both yin and restorative yoga, and we explain their differences. Teachers graduating from our program will feel comfortable teaching both yin and restorative yoga.

Introduction to Prenatal |10 hours

Teachers in our 200 hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters. 

Introduction to Ayurveda | 10 hours

In our 200 hour, teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on our constitutions, and Ayurvedic self-care routines.

Business of Yoga |10 hours

In our business of yoga module, teachers will learn how to write a business plan, evaluate perceived competition, run projections, and develop a sustainable brand. My Vinyasa Practice offers guaranteed job placement to all graduates.

Practicum | 20 hours

Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class where the teacher offers a karma class. The lead trainer and fellow teachers in training provide feedback.

Mentorship | As Needed

Our training comes with a built-in one on one mentorship that lets you check in with the lead trainer or supporting trainers as needed. These meetings are at no additional charge, and they can be set up to accommodate your schedule.

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