Christina Chaney

C-IAYT Yoga Therapist

RYT 500

Corrective Exercise Specialist

Christina Chaney offers online yoga therapy through My Vinyasa Practice, creating individualized sessions that support each client’s unique experience. She believes meaningful change begins by meeting people exactly where they are, offering thoughtful guidance that encourages both in-session exploration and continued self-discovery at home.

Her work emphasizes developing a deeper connection with the body while cultivating greater self-awareness, physical alignment, and emotional balance through personalized therapeutic practices.

A Personalized Approach to Online Yoga Therapy

No two people experience health, movement, or life in the same way. Christina designs each online yoga therapy session around the individual, recognizing that healing is a personal process rather than a standardized program.

She integrates yoga practices, philosophy, and therapeutic guidance to help clients better understand themselves while developing sustainable tools they can incorporate into daily life. Home-based practices are included to encourage continued growth between sessions and to support long-term well-being.

Integrating Yoga Therapy and Corrective Exercise

As both a Certified Yoga Therapist and Certified Corrective Exercise Specialist, Christina combines evidence-based corrective exercise with the integrative principles of yoga. This approach supports clients in improving physical alignment while exploring the relationship between movement, awareness, and overall wellness.

By bringing these disciplines together, she creates a personalized environment where clients can work toward greater ease of movement, increased body awareness, and meaningful progress that reflects their individual goals.

Supporting Lasting Well-Being

Christina’s intention is to help clients reconnect with themselves through practices that encourage awareness, balance, and sustainable change. Her sessions are designed to support individuals in releasing habitual tension, improving physical function, and building a stronger relationship with their bodies over time.

Rather than focusing on quick fixes, online yoga therapy provides an opportunity to develop practical tools that continue supporting well-being beyond each appointment.

Schedule Online Yoga Therapy with Christina Chaney

If you are looking for compassionate, individualized online yoga therapy, Christina offers a supportive space to explore movement, self-discovery, and holistic well-being. Through personalized guidance rooted in yoga therapy and corrective exercise, she helps clients cultivate greater awareness and lasting balance.

Schedule your online yoga therapy session with Christina Chaney through My Vinyasa Practice today.