Michelle Young

Founder of My Vinyasa Practice
C-IAYT Yoga Therapist
E-RYT 500
M.Ed in Curriculum Development

Michelle Young offers professional Yoga Therapy in Austin Texas through My Vinyasa Practice. She provides both in person and online sessions that support physical, emotional, and mental well being. As the founder of My Vinyasa Practice and a certified Yoga Therapist (C-IAYT), Michelle brings an integrative and compassionate approach to care.

With over 20 years of teaching experience, Michelle supports clients through evidence informed yoga therapy practices. Her work blends education, nervous system awareness, and holistic wellness.

An Integrative Yoga Therapy Approach

Michelle is a certified Yoga Therapist (C-IAYT), E-RYT 500, Ayurvedic Nutritionist, and Mindfulness Coach. She also holds a Master of Education in Curriculum Development. Because of this background, she brings both clinical insight and accessibility to her yoga therapy work.

She specializes in Yoga Therapy Austin Texas for individuals navigating eating recovery, cardiac rehabilitation, and chronic health concerns. In addition, Michelle integrates yoga therapy, nutrition, mindfulness, and biochemistry to support whole person healing.

As a result, her sessions emphasize nervous system regulation, embodied awareness, and sustainable lifestyle support.

What to Expect When Working with Michelle

Yoga therapy sessions with Michelle include movement, breathwork, mindfulness practices, and therapeutic inquiry. Each session responds to the individual’s needs, goals, and lived experience. At the same time, Michelle maintains a strong focus on safety, consent, and attunement.

Clients may work with Michelle in person in Austin or through online sessions. In either setting, clients receive practical tools they can apply in daily life. Additionally, Michelle emphasizes education, helping individuals understand how their bodies respond to stress, nourishment, and routine habits.

Experience, Education, and Ongoing Study

Michelle remains committed to ongoing professional development. She continues advanced study in yoga therapy, Ayurveda, spiritual coaching, metaphysics, and tantra yoga. Through this continued learning, she offers care that reflects both tradition and modern therapeutic understanding.

Through My Vinyasa Practice, Michelle supports individuals in exploring meaningful mind body connections. At the same time, she ensures her work remains practical, accessible, and grounded in compassion.