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Events

Connect with others through your practice

A group of yogis laying on the grass in yoga mats.

At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.

Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community! 

All MVP Events can be found listed below or on our EventBrite Page

 

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A woman dressed in white sits while practicing Kundalini

BIPOC Women’s Circle

SPECIALTY CLASS | SoCo Studio| March 17th, 2024 | 12:0 pM CT – 1:30 pM CT
Yesenia

🌺 BIPOC

Women’s Circle Welcome to a consciously inclusive gathering designed for women identifying as Black, Indigenous, or persons of color (BIPOC). This nurturing environment is carefully crafted to cultivate community connections and reflective engagement. Join us for sessions filled with enriching experiences such as an opening circle, vibrant discussions on various topics, movement practices, and the soothing embrace of sound healing, all interwoven to nurture our insights and foster natural growth and evolution within the group. 

Why Join Us?

– Receive and Share Emotional Support: Engage in heartfelt conversations within a supportive community.
– Explore Holistic Self-Care: Delve into approaches that honor emotional well-being, diversity, inclusion, self-advocacy, and self-acceptance.
– Come As You Are: Every aspect and intersection of your identity is not only welcomed but celebrated and embraced.

What to Bring:
The studio provides props and everything else you need; just bring yourself. Feel free to bring along a personal notebook, a water bottle, comfy clothes suitable for movement, or any meaningful items you’d like to share or place on the altar during our circle time.

Topic of Discussion:
March – Regulating the Nervous System

Price: $25

We look forward to welcoming you to our circle with open arms and open hearts. Let’s journey together towards healing, growth, and empowerment.

Yesenia Lima – Lady Paw Wellness

www.yesenialima.com
www.ladypawwellness.com
www.instagram.com/yesaaay

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A woman dressed in white sits while practicing Kundalini

Yoga Therapy for Mental Health at Highland

Specialty Class | Highland | March 19th and 26th  | 6 PM CT – 7 PM CT
Kaytee Hernandez

Are you feeling stressed, depressed, or anxious? Discover a path to inner peace and mental well-being with our “Yoga Therapy for Mental Health” series.

🌼 Over the course of 4 weeks, we will equip you with the knowledge and tools to bolster your resilience against stress. Our approach combines the wisdom of modern science with the age-old practices of Yoga and Ayurveda to nurture holistic health.

🌬️ Each class offers a blend of therapeutic elements:

  • Breath work to calm the mind.
  • Gentle movement to release tension.
  • Mantras to enhance mental clarity.
  • Meditation to find inner calm.
  • Educational insights to empower your journey.

This series is open to everyone who seeks to improve their mental health and well-being. The series runs Tuesdays, 3/5, 3/12, 3/19, and 3/26 from 7:00 – 8:30 PM at MVP Highland.

🌟 Pricing:

  • $30 per individual session

🗓️ Mark your calendar for our first session on Saturday, March 5th, from 7:00 PM to 8:30 PM at MVP Highland.

Join us on this transformative journey towards a healthier mind and a happier you. Reserve your spot today!

Price: $25

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A woman dressed in white sits while practicing Kundalini

Austin FC Watch Party at SoCo Studios

EVENT | Soco Studio| March 23rd, 2024 | 6:00 PM CT

Join us at MVP SoCo on March 23rd for an exhilarating Austin FC Watch Party! It’s the perfect way to unwind and share the excitement with fellow soccer enthusiasts.

🕡 Kickoff is at 6:30 PM, exclusively for MVP Members.

BYOB

Don’t miss out on the chance to win with our 2-ticket raffle, where you could secure a spot at an upcoming Austin FC match in Austin at the Q2 Stadium.

And what’s a watch party without delicious food? We’ll be serving up pizza to satisfy your cravings.

Come together with your fellow fans, immerse yourself in the soccer spirit, and make memories that will last a lifetime at MVP SoCo’s Austin FC Watch Party on March 23rd!

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A woman dressed in white sits while practicing Kundalini

Glow Flow at MVP Highland

SPECIALTY CLASS | Highland Studio| March 26th, 2024 | 7:30 pM CT – 8:30 pM CT
Mary Johnson

Illuminate your practice at Glow Flow, a glow in the dark yoga class on Tuesday, March 26th at 7:30 PM at My Vinyasa Practice’s Highland Studio.

Join MVP teacher Lara Ramey for a captivating experience as black lights, star lights, and glow lights create a radiant ambiance.

Flow, glow, and connect as you move to energizing music in a mesmerizing atmosphere. All levels are welcome.

Reserve your spot now for an unforgettable evening of luminous yoga.

Price: Donation

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A woman dressed in white sits while practicing Kundalini

Self Love Sunday: Flow, DIY Crafts, and Refreshments at SoCo Studios

SPECIALTY CLASS | Soco Studio| March 31st, 2024 | 9:00 AM CT – 10:30 AM CT
Casey Geiger

Self-Love Sunday: Flow, DIY Crafts, and Refreshments
Indulge in a morning of self-care and community at our special monthly “Self-Love Sunday: Flow, DIY Crafts, and Refreshments” event. This unique experience is designed to nourish your body, mind, and soul, leaving you refreshed and empowered for the week ahead. 

What to Expect:

  1. Yoga Flow: We’ll start the morning with a rejuvenating yoga flow suitable for all levels. This session aims to align your body and mind, setting a peaceful tone for the rest of the event.
  2. DIY Crafts: Post-flow, we’ll transition into a crafting session where you’ll create your own affirmation cards and essential oil rollers. All supplies will be provided, and you’ll leave with personalized self-care tools to use whenever you need a pick-me-up.
  3. Refreshments: Throughout the event, we’ll offer a selection of teas and breakfast finger foods to keep you nourished and hydrated.
  4. Loving Kindness Meditation: To close out our time together, we’ll engage in a Loving Kindness Meditation. This guided practice will help you cultivate compassion for yourself and others, rounding out a morning of complete self-love and care.

Details:

  • Date: Sunday, March 31st & the last Sunday every month!
  • Time: 9a-10:30a
  • Location: MVP SoCo 8534 S Congress Ave B2

Cost: $25 (In-Stuido Members receive 20% off all Events and Workshops)

Whether you’re new to yoga and crafting or a seasoned pro, this event offers something for everyone. Come join us for a Sunday filled with self-love, creativity, and community. We can’t wait to share this enriching experience with you! Thanksgiving Day. Let’s create a space for gratitude and reflection as we begin this day of appreciation and togetherness.

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A woman dressed in white sits while practicing Kundalini

Taylor Swift Themed Flow at SoCo Studios

SPECIALTY CLASS | SoCo Studio| April 7th, 2024 | 9 AM CT – 10 AM CT
Casey Gieger

Calling all Swifties and yoga enthusiasts! Join us for “”SwiftFlow: A Yoga Journey Through Taylor Swift’s Hits,”” an all-levels yoga flow class set to the soundtrack of Taylor Swift’s iconic music and new Album release. This isn’t just your average yoga class; it’s an experience that invites you to move, breathe, sing, and even dance!

What to Expect:

  1. All-Levels Flow: Whether you’re a beginner or a seasoned yogi, this class is designed for all levels. Our expert instructor will guide you through a series of poses that you can tailor to your own comfort and skill level.
  2. Musical Journey: From her country roots to her pop anthems, we’ll flow through a carefully curated playlist of Taylor Swift’s hits that will make you want to shake it off and find your inner peace at the same time.
  3. Sing & Dance: Yes, you read that right! Feel free to sing along and let loose a little. This class is all about expressing yourself and having fun.
  4. Community: This is a judgment-free zone where we come together to celebrate two things we love: yoga and Taylor Swift. Expect a warm, welcoming atmosphere where everyone is encouraged to be their authentic selves.

Details:

  • Date: Sunday, April 7th
  • Time: 9a- 10a – Location: MVP SoCo 8534 S Congress Ave B2
  • Cost: Donation Based & FREE for Members

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A woman dressed in white sits while practicing Kundalini

Flow, Meditate, & Get Gonged at Highland Studios

SPECIALTY CLASS | Highland Studio| April 7th, 2024 | 3:30 PM CT – 5:30 PM CT
Xenia Hennigton

Join us for a transformative 3-week series: “Flow, Meditate, Get Gonged – a Kundinyasa Yoga Experience with Xenia” at MVP Highland.

Experience the perfect fusion of movement, mindfulness, and sound healing as Xenia guides you through this unique journey of self-discovery and relaxation.

Each week, you’ll immerse yourself in a holistic practice that combines the following elements: Vinyasa Flow: Discover the harmony of your breath and movement with dynamic Vinyasa sequences. Xenia’s expert guidance will lead you through a fluid and energizing yoga practice, connecting you to your body and the present moment.

Meditation: Delve deep into the realms of inner stillness through guided meditation. Xenia will help you explore mindfulness techniques that enhance your mental clarity, emotional balance, and overall well-being.

Gong Bath/Healing: Experience the incredible power of sound healing with a Gong Bath. Allow the soothing vibrations of the gong to wash over you, releasing tension and promoting profound relaxation. This ancient practice is known to restore harmony to your mind, body, and spirit.

This Kundinyasa Yoga Experience is designed to leave you feeling rejuvenated, centered, and connected.

Join us at MVP Highland for a three-week journey that will awaken your senses, nurture your soul, and leave you with a deep sense of inner peace. Reserve your spot today and embark on this remarkable path of self-discovery and healing.

Cost: $25

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A woman dressed in white sits while practicing Kundalini

Yacht Rock Themed Flow at Highland Studios

SPECIALTY CLASS | Highalnd Studio| April 8th, 2024 | 6:00 PM CT – 7:00 PM CT
Alyssa Clark

Get ready to roll and rock with us at MVP Highland for a groovy Yaht Rock Themed Flow Class! Join us on Sunday, April 8th, from 6 PM to 7 PM for a unique yoga experience that’s guaranteed to bring some retro vibes to your practice.

Led by MVP Teacher, Alyssa  Clarck, this class will transport you back in time. Expect a dynamic yoga flow set to the smooth sounds of classic Yaht Rock hits, creating an uplifting atmosphere that’s perfect for unwinding and letting loose.

Whether you’re a seasoned yogi or brand new to the mat, this class is open to all levels, inviting you to stretch, flow, and groove along to the music. Come dressed in your favorite Yaht Rock-inspired attire, something you can move in, and get ready to embrace the spirit of the 70s!

So mark your calendars, gather your friends, and join us for a fun-filled morning of yoga and nostalgia at MVP Highland. Reserve your spot now and let’s roll and rock together on April 8th!

Price: Donations

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A woman dressed in white sits while practicing Kundalini

Sound Sanctuary: Infused Restorative Sound Bath at Highland Studios

SPECIALTY CLASS | Highalnd Studio| April 13th, 2024 | 6:00 PM CT – 7:15 PM CT
Melena Kiriaki

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio.

MVP Teacher Melena, will guide you through a short gentle and stationary yoga practice to unwind the body, then lead you through a self guided massage including shoulders, arms, face, legs, and feet, then she’ll create a symphony of resonant sounds from crystal singing bowls to transport you to a realm of harmony by releasing stress in mind, body, and spirit.

Join us for a unique sonic healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being. Enhancements by Raw Remededies.

*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

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A woman dressed in white sits while practicing Kundalini

Flow, Meditate, & Get Gonged at Highland Studios

SPECIALTY CLASS | Highland Studio| April 14th, 2024 | 3:30 PM CT – 5:30 PM CT
Xenia Hennigton

Join us for a transformative 3-week series: “Flow, Meditate, Get Gonged – a Kundinyasa Yoga Experience with Xenia” at MVP Highland.

Experience the perfect fusion of movement, mindfulness, and sound healing as Xenia guides you through this unique journey of self-discovery and relaxation.

Each week, you’ll immerse yourself in a holistic practice that combines the following elements: Vinyasa Flow: Discover the harmony of your breath and movement with dynamic Vinyasa sequences. Xenia’s expert guidance will lead you through a fluid and energizing yoga practice, connecting you to your body and the present moment.

Meditation: Delve deep into the realms of inner stillness through guided meditation. Xenia will help you explore mindfulness techniques that enhance your mental clarity, emotional balance, and overall well-being.

Gong Bath/Healing: Experience the incredible power of sound healing with a Gong Bath. Allow the soothing vibrations of the gong to wash over you, releasing tension and promoting profound relaxation. This ancient practice is known to restore harmony to your mind, body, and spirit.

This Kundinyasa Yoga Experience is designed to leave you feeling rejuvenated, centered, and connected.

Join us at MVP Highland for a three-week journey that will awaken your senses, nurture your soul, and leave you with a deep sense of inner peace. Reserve your spot today and embark on this remarkable path of self-discovery and healing.

Cost: $25

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A woman dressed in white sits while practicing Kundalini

BUTI YOGA at SoCo Yoga Studios

BUTI YOGA | SoCo Studios | April 20th, 2024 | 6:00 PM CT – 7:30 PM CT
Inga Seals

Join us for Buti Yoga, our monthly specialty class at SoCo led by Master Buti Teacher Inga Seals.

Join us at SoCo from 6:00 PM to 7:30 PM for an empowering and transformative experience that combines yoga, tribal dance, and cardio. Buti Yoga is all about celebrating movement and self-love, and it’s suitable for practitioners of all levels.

Don’t miss this opportunity to embrace your inner warrior and connect with your strength and confidence.

Mark your calendars and join us for an unforgettable Buti Yoga session with Inga Seals on April 20th. 

Price: $25

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A woman dressed in white sits while practicing Kundalini

BIPOC Women’s Circle

SPECIALTY CLASS | SoCo Studio| April 21st, 2024 | 12:0 pM CT – 1:30 pM CT
Yesenia

🌺 BIPOC

Women’s Circle Welcome to a consciously inclusive gathering designed for women identifying as Black, Indigenous, or persons of color (BIPOC). This nurturing environment is carefully crafted to cultivate community connections and reflective engagement. Join us for sessions filled with enriching experiences such as an opening circle, vibrant discussions on various topics, movement practices, and the soothing embrace of sound healing, all interwoven to nurture our insights and foster natural growth and evolution within the group.

Why Join Us?

– Receive and Share Emotional Support: Engage in heartfelt conversations within a supportive community.
– Explore Holistic Self-Care: Delve into approaches that honor emotional well-being, diversity, inclusion, self-advocacy, and self-acceptance.
– Come As You Are: Every aspect and intersection of your identity is not only welcomed but celebrated and embraced.

What to Bring:
The studio provides props and everything else you need; just bring yourself. Feel free to bring along a personal notebook, a water bottle, comfy clothes suitable for movement, or any meaningful items you’d like to share or place on the altar during our circle time.

Price: $25

We look forward to welcoming you to our circle with open arms and open hearts. Let’s journey together towards healing, growth, and empowerment.

Yesenia Lima – Lady Paw Wellness

www.yesenialima.com
www.ladypawwellness.com
www.instagram.com/yesaaay

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A woman dressed in white sits while practicing Kundalini

Flow, Meditate, & Get Gonged at Highland Studios

SPECIALTY CLASS | Highland Studio| April 21st, 2024 | 3:30 PM CT – 5:30 PM CT
Xenia Hennigton

Join us for a transformative 3-week series: “Flow, Meditate, Get Gonged – a Kundinyasa Yoga Experience with Xenia” at MVP Highland.

Experience the perfect fusion of movement, mindfulness, and sound healing as Xenia guides you through this unique journey of self-discovery and relaxation.

Each week, you’ll immerse yourself in a holistic practice that combines the following elements: Vinyasa Flow: Discover the harmony of your breath and movement with dynamic Vinyasa sequences. Xenia’s expert guidance will lead you through a fluid and energizing yoga practice, connecting you to your body and the present moment.

Meditation: Delve deep into the realms of inner stillness through guided meditation. Xenia will help you explore mindfulness techniques that enhance your mental clarity, emotional balance, and overall well-being.

Gong Bath/Healing: Experience the incredible power of sound healing with a Gong Bath. Allow the soothing vibrations of the gong to wash over you, releasing tension and promoting profound relaxation. This ancient practice is known to restore harmony to your mind, body, and spirit.

This Kundinyasa Yoga Experience is designed to leave you feeling rejuvenated, centered, and connected.

Join us at MVP Highland for a three-week journey that will awaken your senses, nurture your soul, and leave you with a deep sense of inner peace. Reserve your spot today and embark on this remarkable path of self-discovery and healing.

Cost: $25

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A woman dressed in white sits while practicing Kundalini

Moon Manifestation & Vibrations at SoCo Yoga Studios

Specialty Class | SoCo Studios | April 21th, 2024 | 6:00 PM CT – 7:30 PM CT
Hannah Scott

Join us for a transformative three-part workshop where we dive deep into the art of manifestation and explore the connection between our inner and outer worlds.

Date: Sunday, April 21st
Time: 6pm-7:30pm
Location: MVP SoCo 8534 S Congress Ave B2

Your outer world is a direct reflection of your internal environment. If you’ve ever felt frustrated by your efforts to manifest your desires, you’re not alone. In this workshop, we’ll uncover the keys to successful manifestation by understanding the power of our subconscious mind.

Through three focused sessions, we’ll explore the essential elements of manifestation: expansion, unblocking, and taking aligned action. By mastering these areas, you’ll gain the tools to manifest anything you desire.

As human beings, we’re intimately connected to the natural rhythms of the universe. We’ll delve into the phases of the moon and learn how to harness its gravitational pull to our advantage.

After setting our intentions, we’ll transition into a meditation and surrender into savasana, where the soothing sounds of singing bowls will wash over us. Each of the seven crystal quartz bowls represents one of the chakras, facilitating realignment and deepening our meditative experience.

This workshop is an opportunity to learn how to live in harmony with the moon’s cycles, flow with life’s waves, and navigate our journey with manifestation as our guide.

What to Bring: Please bring a journal and writing utensil to capture insights and reflections during the workshop.

Align with your true desires and manifest your dreams into reality.

Reserve your spot today! We can’t wait to manifest magic with you!

Price: $25

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