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Events
Connect with Others Through Your Practice
Events
Community yoga events help to invite relationships and personal development. We believe in fostering personal connection and community throughout our studio, both in-person and online. That’s why we’ve put so much into creating community yoga events that are designed to help you connect with your teachers and other yogis all over the world.
We are currently offering interactive Live Stream workshops and events as well as Community Yoga Events at our Austin studio. Check out the listings below to find our next offering and register. All times listed are in U.S. Central Time.
Self Love Sunday
Free Community Outdoor Yoga | Sundays | 10:30AM CST
Alyssa Clark
Alyssa loves sharing the joy and power of yoga with anyone at any stage in life or practice. She’s been a practitioner for over a decade and is an RYT 200. As a lifelong lover of learning, she continues to study the science and philosophy of yoga. Alyssa’s Vinyasa classes are fun, creative, and welcoming – and she can guarantee a killer playlist, too.
Join us on the lawn at My Vinyasa Practice for a FREE Community Outdoor Yoga at our local Austin studio every Sunday! Please bring your own mat and any props you may want to incorporate in your practice.
We gather at noon to flow under the Austin sun. Alyssa Clark will lead you through a 60 minute all-levels flow focused on loving and giving gratitude to the most important person in your life – you!
We’re still wearing masks and physically distancing to keep our communities safe. Lavender face masks available on-site.
See you in the oak grove!
Event Details: These events are free to join, but space is limited due to social distancing, so be sure to reserve your spot on the lawn by clicking the link below. Social distancing during practice is strongly encouraged. Please bring your own mat.
Heartfelt Consciousness Podcast
NEW EPISODE EVERY MONDAY
Laura Bender
Yoga first made an appearance in Laura’s life several years ago and as an avid runner, she heard yoga could play a huge part in improving her form, mental control, breathing, flexibility and balance. Over the last few years, she discovered that it’s so much more than that. While her practice has helped her grow stronger and more flexible, it has taught her the importance of mindfulness and gratitude. Yoga inspires Laura to shine from her heart and open up her soul, to be her most authentic self. Laura completed her 200 hour Vinyasa training with Omnipresent Yoga and has gone on to complete her 300 hour training with My Vinyasa Practice as well as several other programs in Yin, Yoga Nidra, Mindfulness Meditation, Mindfulness Coaching, Aromatherapy and Restorative Yoga. In addition, being a Reiki Master allows her to bring a holistic aspect to her classes that help balance the body and mind. Laura is currently an E-RYT 200, RYT 500, and YACEP with Yoga Alliance.
Our latest Heartfelt Consciousness Podcast Episode goes LIVE every Monday.
Laura Bender talks with a variety of individuals from fellow yogis, yoga teachers, specialists, and more to share their knowledge and expertise on challenges many of us face today both in and outside of our yoga practice and teachings. Not to mention, the fun and entertaining connections that can happen along the way in our journey!
Check out Laura’s Heartfelt Consciousness Podcast every Monday for something new!
De-Stress & Relax
Free Live Stream Event | Mondays | 6:30PM-7:30PM CST
Bridget Martin
Bridget Martin is a 500-Hour Registered Yoga Teacher and Certified Meditation Teacher. She teaches Vinyasa, Power Yoga, Meditation and Restorative Yoga. Her path to yoga began as a healthy outlet to aid in stress reduction. Bridget is also a wellness blogger and self-care podcast host. When she’s not practicing, you can find her enjoying nature, hiking, or playing with her cat, Oke.
Looking for a safe space to relax and de-stress with the MVP community?
Attend our De-stress meeting with Peer Support Representative and LiveStream Teacher, Bridget, for guided meditation, pranayama practice, and other relaxation techniques. This is a great opportunity to practice self-care and fill-up your cup!
Event Details: This is a FREE MVP Community Offering hosted via Zoom through the MVP Web App. Please register via the MVP Web App by clicking the button below.
IMPORTANT NOTE: December 20th session will be canceled.
MVP COMMUNITY VINIYOGA
Free Live Stream Event | Tuesdays & Thursdays | 12PM-1PM CST
Ana Pilar Cruz
Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad with Yoga Yoga, Global Yoga Shala, and Zingara Yoga. She has been studying with her teacher, Gary Kraftsow, the founder & head of the American Viniyoga Institute, for over 16 years. Under the guidance of Kraftsow, Ana Pilar completed the American Viniyoga Institute’s 500-hour advanced training in 2005. Her continuing education is immersed in a number of specialized areas, including Western & Yogic Anatomy, Injury Prevention, Stress-relief, Mantra chanting, and Tantric philosophy, as she studies with the likes of Leslie Kaminoff, Srivatsa Ramaswami, Donna Farhi, Rod Stryker, and Dr. Douglas Brooks. In 2017 Ana Pilar was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized client work in adaptive structural therapeutics. As a senior teacher trainer she excels in teaching asana, pranayama, mantra, and yogic philosophy & literature.
Viniyoga is a traditional lineage of yoga that adapts the practice of yoga to the unique conditions, needs and interests of each individual student. By using dynamic movement, repetition-and-stay and breath-centric asana, each class will offer adaptations in both asana and breath to allow the students to individualize their experience for their own transformation. Props are not needed, but are useful.
Event Details: This is a FREE MVP Community Offering hosted via Zoom through the MVP Web App. Please register via the MVP Web App by clicking the button below.
SILENT MEDITATION
MVP Community Offering | Fridays | 2 PM – 2:30PM CST
Join us for this free Community Offering, which is also known as Vipassana, a meditation involving concentration on the body or its sensations, or the insight which this provides.
You are invited to participate in a quick introduction, a 15-minute silent meditation, followed by self-reflection.
Event Details: This is a FREE MVP Community Offering hosted via Zoom through the MVP Web App. Please register via the MVP Web App by clicking the button below.
LIVE STREAM EVENT
INTEGRATING MUSIC
MVP Community Offering | December 2nd | 7PM – 8PM CST
Vanisha Weatherspoon
Vanisha is an RYT 500 and native of Killeen, TX. She began her yoga journey when she began taking classes in Austin after making her way there for school/ work. Her love for yoga truly developed when she began law school in Washington, DC. Law students are at heightened risk for alcoholism, drug abuse, anxiety and depression, so she looked to yoga to help her avoid falling victim to one of the former. It was here on her yoga mat where she discovered true happiness and peace, which led her to want to bring this to her law school community, but also others.
Want to learn more about how to integrate music into your teaching classes and personal practice? Especially when offering this to practitioners, whether in-person or through live stream, there are some points to consider, that Vanisha (RYT500) will be happy to explain and ponder on with you.
Event Details: This is a FREE MVP Community Offering hosted via Zoom through the MVP Web App. Please register via the MVP Web App by clicking the button below.
Live stream Event
SLOW WITH THE FLOW
December 5th | 3:30 PM – 5:00 PM CST
Ginger Bennett
Ginger Bennett is an RYT 500 with hundreds of hours of teaching experience, both on and off the mat. Ginger is an active “do”er, and has found a sense of ease in her own life through the practice of yoga.
In a constantly moving world, it’s easy to over-work, over-stress, and burn out. There seems to be a societal belief in the western world that slowing down means you aren’t doing “”enough””, but in this session, we will discuss strategies and benefits of resting and how it can increase productivity and well-being. This event will include a guided meditation, a lecture portion, and a short slow-flow yoga class followed by time for journaling and a community share circle.
LIVE STREAM EVENT
ONLINE YOGA TEACHER TRAINING
MVP Community Offering | December 7th | 7PM – 8PM CST
Are you interested in deepening your personal practice or taking the next step in your career as a yoga teacher?
This info session breaks down the content of our 200H and 300H online yoga teacher training and offers you the opportunity to connect with our MVP Livestream Teacher, Micaela and Peer Support Representative, Traci.
You’ll be able to ask questions and get started on your desired program quickly!
Event Details: This is a FREE MVP Community Offering hosted via Zoom through the MVP Web App. Please register via the MVP Web App by clicking the button below.
Live stream Event
PODCAST & POTLUCK
MVP Community Offering | December 9th | 4:00 PM – 5:00 PM CST
Life on Life’s Terms with Alexis Bethel – Laura sat down with Alexis Bethel and discussed how yoga has transformed her life and how she is now using that to guide others through their journeys.
Event Details: This is a FREE MVP Community Offering hosted via Zoom through the MVP Web App. Please register via the MVP Web App by clicking the button below.
In-Studio Event
Advanced Anatomy and Physiology
December 11th & 12th | 9AM – 4PM CST
Join Michelle in studio as she deep dives into the world of A&P. Deepen your understanding of the anatomical structures and major physiological systems of the body in this weekend workshop. Michelle will guide you through the types of joints and joint systems, and offer a thorough explanation of the spine, shoulders, and pelvis. Learn about the myofascial system, meridians, nadis, and how they relate to each other, and why this is important as a yoga practitioner. Learn how to safely and confidently leverage this knowledge in your classes and personal asana and pranayama practice.
In-Studio Event
Relaxation Workshop
December 11th | 3PM – 5PM CST
Treat yourself to an afternoon of relaxation and healing as yoga teachers, Micaela and Ginger, guide you through a Restorative yoga practice followed by a restful Soundbath and Yoga Nidra, the yoga of sleep.
This is a donation based workshop, suggested donations are $20 – $35 per individual.
LIVE STREAM EVENT
RESTORE AND RELAX
December 12th | 3:30PM – 5PM CST
Ginger Bennett
Ginger Bennett is an RYT 500 with hundreds of hours of teaching experience, both on and off the mat. Ginger is an active “do”er, and has found a sense of ease in her own life through the practice of yoga.
Take some “you” time for an afternoon of relaxation as you are guided through a Restorative yoga practice followed by a Yoga Nidra, the yoga of sleep. Dress comfortably and bring your yoga props or any household items such as pillows and blankets to best support your rest!
Live stream Event
HOLISTIC HEALTH, YOGA & WELLNESS
MVP Community Offering | December 16th | 6:30 PM – 7:30 PM CST
Enjoy a short yoga session, as well as time to journal, in this FREE MVP Community offering.
Stephanie B. will offer encouragement and tips to support healthy living. You’ll learn mindfulness tips, new recipes to try and connect with other participants to hear what works for them to stay centered healthy, and well. In addition, we’ll invite special guests to share their stories and experiences with a Q&A.
Event Details: This is a FREE MVP Community Offering hosted via Zoom through the MVP Web App. Please register via the MVP Web App by clicking the button below.
Live stream Event
SELF LOVE & GRATITUDE
December 19th | 2 PM – 4 PM CST
Micaela will offer a 60 minute compassionate and gentle restorative sequence themed around the heart chakra, compassion, and gratitude so please bring all of the props your heart desires from pillows and blankets to a cup of tea and a snack. Then, she will talk a bit about the process of using compassionate self forgiveness and other mindfulness techniques to bring about ease, knowing that you have the tools you need within you.
This event is 2 hours.
Live stream Event
ESSENTIAL OILS & YOUR PRACTICE
December 19th | 3:30 PM – 5 PM CST
In this workshop explore how you can use essential oils in your personal practices and classes. Learn the benefits, and ways to use lavender essential oil in a relaxing yoga class. The workshop will conclude with a 30 minute guided relaxation in an extended savasana, incorporating lavender essential oil.
Laura Bender is an ERYT 200, RYT 500, YACEP with my practice/teachings focused on Restorative, Yin, and Yoga Nidra as well as a certified level 1 Aromatherapist offering therapeutic application of essential oils.
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