On-Demand Yoga Therapy for Digestive Health

ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Jan 8th, 2026 | 3 PM – 4 PM CT

When your digestion is off, your whole system feels off. This series helps restore balance using time-tested tools from Yoga Therapy and Ayurveda. Whether you’re dealing with chronic digestive issues or want to learn about the gut-brain connection, it offers an integrative, empowering approach. Each 60-minute session combines education, yoga, practical tips, and reflection to help understand and harmonize your digestive system.

This series covers:

• The gut-brain connection
• The Three Pillars of Ayurvedic Health: Nutrition, Energy Management & Sleep
• Daily rituals to ignite Agni (digestive fire)
• Yoga tools for bloating, constipation, IBS, and more.

Whether you’re interested in Ayurveda, managing discomfort, or seeking balance this winter, this course provides a space to slow down, digest—literally and figuratively—and find harmony.

Led by Kaytee Hernandez, C-IAYT & Ayurvedic Practitioner, January  8, 15, 22 & 29  from 3–4 PM

• January 8th
• January 15th
• January 22nd
• January 29th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Start your year with intention, clarity, and community. Join us for a powerful 108 Sun Salutations practice designed to help you release the past, welcome new beginnings, and connect deeply with your breath and body. This moving meditation is accessible to all levels and guided with supportive pacing, modifications, and rest options throughout.

Whether you’re seeking renewal, strength, or simply a meaningful way to step into 2025, this wholehearted tradition will leave you feeling centered and inspired.

Reserve your spot and greet the New Year with purpose. 

Price: Donations

Illuminate your practice at Black Light Glow Flow, a glow in the dark yoga class.
Join MVP teacher Lara Ramey, for a captivating experience as black lights, star lights, and glow lights create a radiant ambiance. Flow, glow, and connect as you move to energizing music in a mesmerizing atmosphere.

All levels welcome. Reserve your spot now for an unforgettable evening of luminous yoga.

Price: Donations

This gentle, supportive class is designed for individuals living with vulvodynia or chronic pelvic discomfort, as well as anyone seeking deep relaxation and nervous system regulation.

We’ll begin with 30–40 minutes of a slow, mindful flow focused on the hips, pelvis, and lower body. Movements will be intentional, accessible, and offered with options to support comfort, choice, and ease. The goal is to gently increase circulation, release unnecessary holding, and foster a sense of safety and connection within the body, without pushing or strain.

Following the movement portion, you’ll be guided through 30 minutes of Yoga Nidra, a deeply restorative, meditative practice often referred to as “yogic sleep.” Practiced lying down (or in any comfortable position), Yoga Nidra supports deep rest, stress reduction, and nervous system balance, key components in working with chronic pain and pelvic health.

We’ll close with a brief, optional time to connect and socialize, offering space for community, reflection, and shared support for those who wish to stay.

This class is:
Gentle, slow-paced, and trauma-informed
Appropriate for all levels (no yoga experience required)
Focused on relaxation, pelvic and hip awareness, and nervous system support

We look forward to welcoming you to this practice.

Price: $15

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística.

Price: Donations   

✨ Ready to laugh your stress away?

Join us for a playful series that mixes the joy of Laughter Yoga with grounding practices to reset body, mind, and spirit. It’s not just laughter, it’s connection.

No experience needed, just an open heart and a willingness to giggle.

Price: Donations