At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
On-Demand Yoga Therapy for Seasonal Wellbeing
ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Dec 4th, 2025 | 12 PM – 1 PM CT
Lauren Aguon
Find balance and renewal this holiday season with a guided four-part series designed for those facing Seasonal Affective Disorder (SAD), chronic fatigue, mood imbalances, or burnout.
This program combines yoga therapy with practices for emotional regulation and seasonal balance. Through recorded live lectures and therapeutic yoga, you’ll explore gentle movement, breathwork, meditation, and lifestyle tools to uplift your mood and restore energy this winter.
Led by Lauren Aguon, LMSW & E-RYT 500
- December 4th
- December 11th
- December 18th
- Pre-recorded lecture for December 25th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Black Light Glow Flow
Specialty Class | Highland Studio | Dec 2nd, 2025 | 7:30 PM CT – 8:30 PM CT
Lara Ramey
Illuminate your practice at Black Light Glow Flow, a glow in the dark yoga class.
Join MVP teacher Lara Ramey, for a captivating experience as black lights, star lights, and glow lights create a radiant ambiance. Flow, glow, and connect as you move to energizing music in a mesmerizing atmosphere.
All levels welcome. Reserve your spot now for an unforgettable evening of luminous yoga.
Price: Donations
MVP Holiday Market
Specialty Event | Highland Studio | Dec 13th, 2025 | 9 AM CT – 2 PM CT
My Vinyasa Practice is excited to host it’s annual holiday market in Austin’s Highland neighborhood. Come support up to 25 local vendors and enjoy festive tunes and snacks as you shop. MVP will be offering special, onsite-only discounts for unlimited yoga memberships. Show your proof of purchase of an item from the market to be entered to win a special prize from Milk + Honey Dayspa! Need a break from the holiday hustle? Check out our decompression station to relax and recenter. Holiday shopping doesn’t need to be stressful – knock out all of your shopping in one spot and give yourself time to enjoy the community this holiday season.
Price: Free
Christmas Eve Flow: Joy in Practice
Specialty Class | Highland Studio | Dec 24th, 2025 | 9 AM CT – 10 AM CT
Jorden Poole
Celebrate the spirit of the season with our Christmas Eve Flow: Joy in Practice. This all-levels yoga class is designed to bring lightness and joy to your practice through mindful movement, heart-opening postures, and grounding breathwork.
Price: Donations
Manifestation & Vision Board Workshop
Specialty Workshop | Highland Studio | Dec 28th, 2025 | 12 PM CT – 1:30 PM CT
Michelle Young
Law of Attraction & Vision Board Workshop
✨ Turn Dreams into Reality ✨
Join us for a transformative 90-minute workshop designed to align your intentions, spark creativity, and manifest the life you desire!
What to Expect:
🌟 Guided Meditation & Introspection
Explore your deepest aspirations and align them with the Law of Attraction.
🎨 Create Your Vision Board
Craft a personalized vision board that visually embodies your dreams and goals.
📖 Learn the Law of Attraction
Discover the science and philosophy behind it, plus practical tools to harness its power.
What to Bring:
– An open heart and mind ✨
– Personal items (magazines, photos, etc.) for your vision board
– Notebook and pen for reflections and goal setting
Facilitated by Michelle Young, MVP CEO, this workshop is the perfect way to close out the year and welcome new possibilities!
Price: $25