On-Demand Yoga Therapy: How to Become a Morning Person

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, April 9th, 2026 | 12 PM – 1 PM CT

Start your day grounded, energized, and clear. This series blends yoga, breathwork, and guidance to help you wake easily, align with natural rhythms, and build lasting morning routines.

You’ll explore:

• Yoga practices to increase energy and circulation
• Breathwork to support clarity and vital energy
• Understanding circadian rhythm and the Ayurvedic clock
• Simple rituals for steady, nourishing mornings

Dates:

• April 9th
• April 16th
• April 23rd
• April 30th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. 

Price: Donations

Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.

We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.

Open to all levels, this class offers a welcoming environment for every body and every experience level.

Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.

Price: Free

✨ Ready to shake off stress and spark some serious joy?

Join us for a lighthearted, heart-opening series that blends the contagious fun of Laughter Yoga with grounding, centering practices designed to reset your nervous system and uplift your spirit. Through playful breathwork, intentional movement, and guided laughter exercises, you will release tension, boost endorphins, and reconnect to your inner child in the best way possible.

This is more than just laughter. It is community. It is connection. It is permission to be fully present, a little silly, and completely yourself.

No experience needed. Just bring an open heart, a curious mind, and a willingness to giggle. 😄

Price: $20

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. 

Price: Donations

Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.

We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.

Open to all levels, this class offers a welcoming environment for every body and every experience level.

Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.

Price: Free