On-Demand Yoga Therapy for Digestive Health

ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Jan 8th, 2026 | 3 PM – 4 PM CT

When your digestion is off, your whole system feels off. This series helps restore balance using time-tested tools from Yoga Therapy and Ayurveda. Whether you’re dealing with chronic digestive issues or want to learn about the gut-brain connection, it offers an integrative, empowering approach. Each 60-minute session combines education, yoga, practical tips, and reflection to help understand and harmonize your digestive system.

This series covers:

• The gut-brain connection
• The Three Pillars of Ayurvedic Health: Nutrition, Energy Management & Sleep
• Daily rituals to ignite Agni (digestive fire)
• Yoga tools for bloating, constipation, IBS, and more.

Whether you’re interested in Ayurveda, managing discomfort, or seeking balance this winter, this course provides a space to slow down, digest—literally and figuratively—and find harmony.

Led by Kaytee Hernandez, C-IAYT & Ayurvedic Practitioner, January  8, 15, 22 & 29  from 3–4 PM

• January 8th
• January 15th
• January 22nd
• January 29th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. 

Price: Donations   

✨ Ready to laugh your stress away?

Join us for a playful series that mixes the joy of Laughter Yoga with grounding practices to reset body, mind, and spirit. It’s not just laughter, it’s connection.

No experience needed, just an open heart and a willingness to giggle.

Price: Donations

Illuminate your practice at Black Light Glow Flow, a glow-in-the-dark yoga class.
Join MVP teacher Lara Ramey for a captivating experience as black lights, star lights, and glow lights create a radiant ambiance. Flow, glow, and connect as you move to energizing music in a mesmerizing atmosphere.

All levels welcome. Reserve your spot now for an unforgettable evening of luminous yoga.

Price: Donations

Turn up the rhythm and move with intention in our Bad Bunny Pilates 🌊🔥

This all-levels Pilates class blends energizing, music-driven movement with the beats of Bad Bunny—inviting you to strengthen, sculpt, and sweat while staying connected to your breath and body.

Expect a balanced mix of core work, lower-body strength, mobility, and deep stabilization, with options offered throughout to support every body and experience level. Whether you’re here to challenge yourself, move with the music, or just enjoy a playful, feel-good workout, this class creates space to show up exactly as you are.

Come ready to move, vibe, and leave feeling strong. 

Price: Donations

Open your heart and unwind deeply this Valentine’s season with our Anahata (Heart Chakra) Deep Stretch at MVP 💗

This nourishing class blends gentle grounding movement, heart-opening yin postures, and restorative shapes designed to release tension, soothe the nervous system, and create space for more ease, connection, and love—within yourself and beyond. We’ll close with a long, supported savasana so you can fully integrate and leave feeling calm, open, and refreshed.

Perfect for all levels—come as you are and let your heart exhale. 

Price: Donations

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística.  

Price: Donations   

✨ Ready to laugh your stress away?

Join us for a playful series that mixes the joy of Laughter Yoga with grounding practices to reset body, mind, and spirit. It’s not just laughter, it’s connection.

No experience needed, just an open heart and a willingness to giggle.

Price: Donations