At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
On-Demand Yoga Therapy: Healing from Grief & Loss – Grieving Heart
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, June 4th, 2026 | 12 PM – 1 PM CT
Julia Warren
Grief transforms our inner landscape, affecting how we breathe, move, think, and feel. This program offers a nurturing space to process loss with presence, reconnect, and live anew.
Each 60-minute session combines yoga, breathwork, meditation, and education to support healing.
It explores: understanding grief through the Kosha model: addressing physical, energetic, emotional, mental, and spiritual layers; gentle practices releasing emotion in the lungs and heart; breathwork, mantra, and meditation for processing loss; and how grief reshapes the nervous system and how yoga therapy aids recovery.
Whether dealing with fresh grief or old wounds, this series provides a compassionate space to breathe, feel, and find wholeness.
Dates:
- June 4th
- June 11th
- June 18th
- June 25th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Barre Fusion: Queen’s Greatest Hits
Specialty Class | Highland Studio | June 13th, 2026 | 4:30 PM CT – 5:30 PM CT
Vanisha Weatherspoon
Celebrate Pride Month with a high-energy barre and yoga fusion class set entirely to the iconic hits of Queen. Led by Vanisha Weatherspoon, this upbeat specialty class blends barre-inspired strength work with fluid yoga flow, creating a fun and empowering movement experience designed to keep you moving, sweating, and smiling from start to finish.
Expect faster-paced sequences, rhythmic movement, and a playlist full of Queen’s greatest anthems carrying you through every pulse, rep, and breath. Beginner-friendly and welcoming to all levels, this class is all about movement, music, community, and celebration.
Light weights (1 to 2 lbs) are welcome if you have them, though props can be modified with studio equipment.
Price: Donation
Arm Balance Workshop
Specialty Workshop | Highland Studio | June 14th, 2026 | 4 PM CT – 5:30 PM CT
Kiana Ochoa
Arm Balances: Strength, Skill, and Trust
Join us for a 90-minute deep dive into arm balances, designed to help you build strength, refine technique, and approach these postures with more confidence and clarity.
This workshop breaks down the fundamentals of balancing on your arms, offering accessible pathways for both beginners and more experienced practitioners. Together, we’ll explore the mechanics, alignment, and engagement needed to support your body in arm balances.
You’ll learn how to:
build foundational strength and stability
understand energy distribution and hand placement
engage the core and upper body effectively
safely enter and exit poses
work with fear and build trust in your practice
Expect a balanced approach of drills, skill-building, and guided practice, with options and progressions offered throughout.
Whether you’re just beginning or looking to refine your practice, this space is here to support exploration, patience, and growth!
Price: $25
Sunset in Savasana
Outdoor Class | Highland Studio | June 19th, 2026 | 7 PM CT – 7:45 PM CT
MVP Staff
Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.
We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.
Open to all levels, this class offers a welcoming environment for every body and every experience level.
Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.
Price: Free
SUP Yoga
Outdoor Class | Austin High Boat Ramp | June 21st, 2026 | 10 AM CT – 11 AM CT
Kiana Ochoa
SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
📍Location Update! We meet at the Austin High Boat Ramp, located by the track at Austin High School.
Join us as we kick off our Annual SUP Yoga Series right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water.
**Paddle Board Rental is Included.
Reserve your spot now and get ready to flow, float, and find your balance!
Price: $35