At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
On-Demand Yoga Therapy: Coming Home to Your Body
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, July 9th, 2026 | 12 PM – 1 PM CT
Michelle Young
Physical changes can reshape how we experience our bodies, often leaving us feeling disconnected from ourselves. This four-week yoga therapy series offers a compassionate space to reconnect through movement, breath, and somatic awareness.
Each 60-minute session combines therapeutic movement, breathwork, and gentle education to support healing, nervous system regulation, and self-acceptance.
Together, we’ll explore: the mind-body connection during physical change, somatic practices to rebuild trust and body awareness, breathwork to cultivate safety, and yoga philosophy that honors the body as an ever-changing expression of the self.
Whether you’re healing after surgery, navigating postpartum recovery, adjusting to weight changes, or embracing a body transformed through gender-affirming care, this series welcomes you exactly as you are.
Dates:
- July 9th
- July 16th
- July 23rd
- July 30th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Sunset in Savasana
Outdoor Class | Highland Studio | July 3rd , 2026 | 7 PM CT – 7:45 PM CT
Becca Frederick
Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.
We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.
Open to all levels, this class offers a welcoming environment for every body and every experience level.
Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest. Please note this event is rain or shine: if it rains, we will pop in the studio.
Price: Free
Cooling the Fire: Yoga for Stress, Sleep & Hormonal Balance
Specialty Class | Highland Studio | July 11th , 2026 | 6 PM CT – 7:15 PM CT
Catherine Vo
Perimenopause can bring unexpected shifts in sleep, stress levels, energy, and emotional well-being. This gentle and restorative yoga practice is designed to help cool the nervous system, calm the mind, and support the body through times of transition.
Through accessible movement, breathwork, and restorative postures, participants will explore practices that encourage relaxation, improve sleep quality, and support overall wellness. No previous yoga experience is necessary.
Accompanied by an atmospheric Enigma-inspired soundtrack, this class offers a peaceful space to unwind, restore, and reconnect.
Price: $25
Sunset in Savasana
Outdoor Class | Highland Studio | July 17th , 2026 | 7 PM CT – 7:45 PM CT
Michelle Young
Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.
We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.
Open to all levels, this class offers a welcoming environment for every body and every experience level.
Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest. Please note this event is rain or shine: if it rains, we will pop in the studio.
Price: Free
SUP Yoga
Outdoor Class | Austin High Boat Ramp | July 19th, 2026 | 10 AM CT – 12 PM CT
Kiana Ochoa
SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
📍Location Update! We meet at the Austin High Boat Ramp, located by the track at Austin High School.
Join us as we kick off our Annual SUP Yoga Series right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water.
**Paddle Board Rental is Included.
Reserve your spot now and get ready to flow, float, and find your balance!
Price: $35