At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
On-Demand Yoga Therapy: Steady Ground, Yoga Therapy for Life in Transition
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, August 6th, 2026 | 12 PM – 1 PM CT
Tara Cleven
Change, even when it’s welcomed, can feel overwhelming. This four-week experiential yoga therapy series offers a supportive space to navigate life’s transitions with greater steadiness, resilience, and self-compassion.
Whether you’re moving through grief, a career change, a new relationship, parenthood, retirement, recovery, a health diagnosis, or another life transition, each 60-minute session combines therapeutic yoga, gentle somatic practices, breathwork, mindfulness, and nervous system regulation to help you feel more grounded and supported.
You’ll explore practical tools to regulate stress, ease anxiety, build resilience, and cultivate inner stability while drawing on the wisdom of yoga philosophy to meet change with greater presence, acceptance, and trust. No matter where you are in your journey, you’re welcome here.
Dates:
- Aug 6th
- Aug 13th
- Aug 20th
- Aug 27th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Deep House Flow
Specialty Class | Highland Studio | August 4 th, 2026 | 6 PM – 7 PM CT
Kiana Ochoa
Trade the noise of the day for rhythm, breath, and movement. Deep House Flow is an all-levels vinyasa class set to a thoughtfully curated deep house soundtrack that invites you to move with intention, presence, and play.
We’ll link breath to beat, creating a moving meditation where fluid transitions, steady holds, and moments of freedom meet the pulse of the music. Expect grounding flows, creative sequencing, and space to let go, whether you’re flowing with your eyes closed, smiling through a challenging balance, or simply enjoying the feeling of being fully in your body.
No dance experience required, just a willingness to move, breathe, and get lost in the music.
Come as you are. Leave feeling lighter, clearer, and deeply connected.
Price: Donation
Michael Jackson Sculpt Flow
Specialty Class | Highland Studio | August 16th, 2026 | 6 PM – 7 PM CT
Vanisha Weatherspoon
Get ready to move, strengthen, and sweat to the iconic music of Michael Jackson. This energizing Sculpt Flow combines yoga-inspired movement with strength-building exercises for a full-body practice designed to challenge, uplift, and leave you feeling empowered.
Expect an upbeat class featuring dynamic movement, optional weights, and plenty of opportunities to move to the rhythm. All levels are welcome, and modifications will be offered throughout.
Join us on August 16 for a special Sculpt Flow experience set to the unforgettable soundtrack of the King of Pop.
Price: Donation
SUP Yoga
Specialty Class | Austin High Boat Ramp | August 23rd, 2026 | 10 AM – 12 PM CT
Kiana Ochoa
SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
📍Location Update! We meet at the Austin High Boat Ramp, located by the track at Austin High School.
Join us as we kick off our Annual SUP Yoga Series right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water.
**Paddle Board Rental is Included.
Reserve your spot now and get ready to flow, float, and find your balance!
Price: $35