At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
October brings a little bit of everything to the mat: fall energy, great music, meaningful moments, and plenty of opportunities to connect. This month at MVP, our events are all about embracing the season through movement, creativity, reflection, and community.
Flow to the sounds of ACL and Reggaeton, explore the rhythms of the moon with our two-part Lunar Flow series, reset with practices designed to help you slow down and let go, or celebrate the season with coffee, candlelight, pumpkin painting, and immersive experiences. We’ll close out the month with Halloween fun for both little yogis and grown-ups, including our Halloween Blacklight Flow.
Explore our October offerings below and find something that gives you a reason to meet us on the mat.
On-Demand Yoga Therapy: Rest as Medicine: Yoga Therapy for Restoration
ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, Oct 8th, 2026 | 12 PM – 1 PM CT
Charley Heylen
Feeling depleted, overwhelmed, or caught in a cycle of constantly pushing through can make genuine rest difficult to find. This four-week experiential Yoga Therapy series offers a compassionate, body-centered space to slow down, work with the nervous system, and develop a more sustainable relationship with rest.
Each 60-minute session combines restorative yoga, yoga nidra, breathwork, body scans, guided relaxation, and nervous system education. You’ll explore practical tools to release tension, support the parasympathetic response, recognize when your body needs restoration, and create rhythms of rest that support greater balance and well-being.
Dates:
- October 8th
- October 15th
- October 22nd
- October 29th
Live & On-Demand: Sessions are offered live, with recordings made available for lifetime access after each session.
Price: $100