On-Demand Yoga Therapy: How to Become a Morning Person

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, April 9th, 2026 | 12 PM – 1 PM CT

Start your day grounded, energized, and clear. This series blends yoga, breathwork, and guidance to help you wake easily, align with natural rhythms, and build lasting morning routines.

You’ll explore:

• Yoga practices to increase energy and circulation
• Breathwork to support clarity and vital energy
• Understanding circadian rhythm and the Ayurvedic clock
• Simple rituals for steady, nourishing mornings

Dates:

• April 9th
• April 16th
• April 23rd
• April 30th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

On-Demand Yoga Therapy: Root To Rise

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, May 7th, 2026 | 10 AM – 11 AM CT

Whether you’re starting recovery or seeking ongoing support, this series offers a safe space to reconnect with yourself. Each 60-minute session includes therapeutic yoga, breathwork, meditation, and education to support holistic healing. You’ll explore grounding, nervous system regulation, rebuilding body trust, the Kosha model, and daily practices for lasting recovery.

Dates:

• May 7th
• May 14th
• May 21st
• May 28th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting. 

We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.

Open to all levels, this class offers a welcoming environment for every body and every experience level.

Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.

Price: Free

✨ Ready to shake off stress and spark some serious joy?

Join us for a lighthearted, heart-opening series that blends the contagious fun of Laughter Yoga with grounding, centering practices designed to reset your nervous system and uplift your spirit. Through playful breathwork, intentional movement, and guided laughter exercises, you will release tension, boost endorphins, and reconnect to your inner child in the best way possible.

This is more than just laughter. It is community. It is connection. It is permission to be fully present, a little silly, and completely yourself.

No experience needed. Just bring an open heart, a curious mind, and a willingness to giggle. 😄

Price: $20

Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.

We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.

Open to all levels, this class offers a welcoming environment for every body and every experience level.

Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.

Price: Free

Join us at Bathe Austin for a thoughtfully curated half-day retreat designed to support your transition into summer.

Summer Reset is a 4-hour immersive experience blending yoga, hydrotherapy, Ayurvedic wisdom, and intentional rest. Together, we’ll explore practices that cool the body, calm the mind, and create space for renewal.

We’ll begin with an opening circle and guided intention setting, followed by a grounding, Pitta-balancing yoga practice focused on releasing, softening, and making space.

From there, guests will move through the sauna, cold plunge, and mineral pools, allowing the body to reset and regulate through contrast and rest.

The experience continues with a hands-on self-care ritual, where participants will create or receive a cooling, Pitta-reducing offering to support their summer wellness at home.

We’ll then gather for an Ayurvedic workshop, exploring simple, practical ways to nourish and balance the body through the summer season.

We’ll close with meditation and a final circle to integrate and ground the experience.

Light bites will be provided.

Flow of the Day:

Opening Circle

Intention Setting Yoga Practice

Sauna, Cold Plunge, Mineral Pools

Self-Care Ritual (Cooling / Pitta-Reducing)

Ayurvedic Summer Cleanse Workshop

Meditation

Closing Circle

Price: $50

Join us for a special all-levels yoga class held in loving tribute to Jen on her birthday. This practice will offer a space to come together in community, move with intention, and honor her life through breath, presence, and connection.

The class is open to everyone, with accessible movement and options provided throughout, creating a supportive environment for all bodies and experience levels.

All donations from this class will go directly to Jen’s family. Your presence and support are a meaningful way to celebrate her life and hold space for those she loved.

Come as you are and share in this moment of remembrance, connection, and care.

Price: Donations

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal. 

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. 

Price: Donations