On-Demand Yoga Therapy: Root To Rise

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, May 7th, 2026 | 10 AM – 11 AM CT

Whether you’re starting recovery or seeking ongoing support, this series offers a safe space to reconnect with yourself. Each 60-minute session includes therapeutic yoga, breathwork, meditation, and education to support holistic healing. You’ll explore grounding, nervous system regulation, rebuilding body trust, the Kosha model, and daily practices for lasting recovery.

Dates:

• May 7th
• May 14th
• May 21st
• May 28th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Slow Flow & Sound Alchemy
Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit.

As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.  

Flow Lento y Alquimia de Sonido
Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu.

Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. 

Price: Donations

Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.

We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.

Open to all levels, this class offers a welcoming environment for every body and every experience level.

Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.

Price: Free 

Celebrate Pride Month with a high-energy barre and yoga fusion class set entirely to the iconic hits of Queen. Led by Vanisha Weatherspoon, this upbeat specialty class blends barre-inspired strength work with fluid yoga flow, creating a fun and empowering movement experience designed to keep you moving, sweating, and smiling from start to finish.

Expect faster-paced sequences, rhythmic movement, and a playlist full of Queen’s greatest anthems carrying you through every pulse, rep, and breath. Beginner-friendly and welcoming to all levels, this class is all about movement, music, community, and celebration.

Light weights (1 to 2 lbs) are welcome if you have them, though props can be modified with studio equipment.

Price: Donation

Arm Balances: Strength, Skill, and Trust

Join us for a 90-minute deep dive into arm balances, designed to help you build strength, refine technique, and approach these postures with more confidence and clarity.

This workshop breaks down the fundamentals of balancing on your arms, offering accessible pathways for both beginners and more experienced practitioners. Together, we’ll explore the mechanics, alignment, and engagement needed to support your body in arm balances.

You’ll learn how to:

build foundational strength and stability
understand energy distribution and hand placement
engage the core and upper body effectively
safely enter and exit poses
work with fear and build trust in your practice

Expect a balanced approach of drills, skill-building, and guided practice, with options and progressions offered throughout.

Whether you’re just beginning or looking to refine your practice, this space is here to support exploration, patience, and growth!

Price: $25

Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting.

We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal.

Open to all levels, this class offers a welcoming environment for every body and every experience level.

Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.

Price: Free 

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

📍Location Update! We meet at the Austin High Boat Ramp, located by the track at Austin High School. 

Join us as we kick off our Annual SUP Yoga Series right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water.

**Paddle Board Rental is Included.

Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35