On-Demand Yoga Therapy: Supporting the Neurodivergent Mind

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, March 5th, 2026 | 12 PM – 1 PM CT

This program supports neurodivergent thinkers through Yoga Therapy practices, helping them manage attention and sensory challenges by working with their wiring instead of against it. Each 60-minute session includes education, therapeutic yoga, breathwork, and rituals to enhance clarity, focus, and creativity. 

It covers:

• Understanding neurodivergence via Yoga Therapy
• Sensory regulation with breath, mantra, and self-soothing
• Creating simple practices for focus, grounding, and re-centering
• The Maha Gunas: Rajas, Sattva, and Tamas
• Daily rhythms for steadiness, openness, and self-acceptance

Whether you’re neurodivergent, support someone who is, or seek balance between focus and overload, this program offers a gentle space to settle, reorient, and reclaim your inner freedom.

Dates:

• March 5th
• March 12th
• March 19th
• March 26th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Dearest Reader,

You are cordially invited to step onto the mat for a Bridgerton-themed Flow, inspired by the romance, drama, and elegance of Netflix’s latest season of Bridgerton 💐✨

This all-levels vinyasa class weaves graceful, breath-led movement with moments of strength, balance, and fluid transitions—set to a soundtrack that captures the refined yet modern essence of the Ton. Modifications and options will be offered throughout, making this class accessible and enjoyable for every body.

Expect a practice that feels equal parts poised and playful, grounding and expressive—inviting you to move with intention, presence, and a touch of Regency-era flair.

Dress in your finest (or your favorite yoga attire), bring your sense of curiosity, and prepare to be utterly delighted.

All levels welcome. No prior knowledge of the Ton is required. 🌸

Price: $15

Join Vanisha for an energizing Trap Yoga Flow 🔥✨

This all-levels vinyasa flow is designed to be equal parts fun, empowering, and grounding—creating an inclusive space to move, breathe, and reconnect with your body while flowing to the high-energy beats of trap music. Together, we’ll honor the creativity, influence, and legacy of Black artists through a practice that celebrates both cultural innovation and wellness.

Expect a dynamic, sweat-ready flow with options throughout—so whether you’re a seasoned yogi or stepping on the mat for the first time, you’ll feel supported, inspired, and welcomed.

Come flow, vibe, and celebrate community 🖤🎶🧘🏾‍♀️

Price: Donations

Join us for a deeply nourishing Yin Yoga practice designed to cleanse the energetic body and restore balance as we prepare for the first full moon of April.

This one-hour traditional Yin Yoga class offers long-held, passive poses that gently stimulate the meridian pathways, support nervous system regulation, and invite both physical and energetic release. As the seasons shift into spring, this practice creates space to let go of stagnation, reset internal rhythms, and reconnect to a sense of ease and clarity.

The class is intentionally slow, quiet, and grounding, making it supportive for all levels and especially beneficial if you are feeling overwhelmed, fatigued, or in need of energetic renewal.

Price: $10