At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
On-Demand Yoga Therapy: Therapeutic Yoga for Joint Health & Aging
ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Nov 6th, 2025 | 12 PM – 1 PM CT
Maire McGlasson
Yoga can support you through every season of life.
This gentle, therapeutic series is designed to improve mobility, ease joint discomfort, and build strength safely. Each 60-minute session blends mindful movement, breathwork, and education to reduce inflammation, support circulation, and enhance overall well-being.
Perfect for those healing from injury, navigating arthritis, or seeking tools to age with strength and grace. This is a space to slow down, tune in, and give your body what it needs to thrive.
- November 6th
- November 13th
- November 20th
- Pre-recorded lecture for November 27th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Compassion Collective
Specialty Class | Highland Studio | Nov 12th, 2025 | 7 PM CT – 8:30 PM CT
Kaytee Hernandez
The Compassion Collective is a supportive community and referral network for health, wellness, and care professionals. We believe we can serve the Austin community better together through interdisciplinary care. Our mission is to share supportive resources, elevate each other, and create trusted referral partners. Upon arrival guests are invited to enjoy complimentary refreshments and connect with community, followed by a guided practice geared towards caregivers.
Price: $10
Friendsgiving Potluck
Specialty Event | Highland Studio | Nov 20th, 2025 | 6 PM CT – 8 PM CT
Michelle Young
MVP is grateful for one thing above all else: YOU. Please come celebrate our beautiful community as we give thanks for one another’s company and share our favorite recipes. Doors open at 6:00pm. We would love for you to bring a dish to share, but if you only bring an appetite and good vibes, that’s great too. All our welcome at this free event.
Price: Free
Grow in Gratitude: Gentle Flow, DIY Gratitude Journals, and Meditation
Specialty Class | Highland Studio | Nov 23rd, 2025 | 9 AM CT – 10 AM CT
Casey Geiger
Join us for a gentle, all-levels flow designed to foster feelings of warmth, gratitude, and softness for yourself. From there, we’ll learn a little more about the science behind gratitude and its effects on the brain while we create your own gratitude journal so you can take your practice off the mat. To close out our time together, we’ll finish with a Maitri, or loving kindness, meditation to cultivate gratitude and compassion for ourselves, our community, and the world at large.
Price: Donations
Thanksgiving Day Flow
Specialty Class | Highland Studio | Nov 27th, 2025 | 9 AM CT – 10 AM CT
Tara Cleven
Heart-Centered Flow: In this class, we’ll flow through sequences designed to nourish your body and soul while helping you tap into the power of gratitude. Thanksgiving is all about giving thanks, and what better way to start the day than by grounding yourself in thankfulness and mindfulness?
Community Connection: Our class on Thanksgiving morning is an opportunity to not only give thanks for the abundance in our lives but also to connect with our yoga community.
Light Refreshments: After the class, enjoy some light refreshments as we share the spirit of the holiday together.
Come flow, breathe, and give thanks with us on Thanksgiving Day. Let’s create a space for gratitude and reflection as we begin this day of appreciation and togetherness.
Price: Donations