September invites us to slow down, reconnect, and welcome the shift into a new season. This month at MVP, we’re bringing together movement, music, mindfulness, and community with a special lineup of themed classes and seasonal events.

Celebrate the last days of summer with New Wave and Yacht Rock-inspired flows, welcome fall with grounding Equinox and Harvest Moon practices, settle into deep rest with sound and reflection, or bring your little one along for a playful journey to the moon.

Explore our September offerings below and find the experience that speaks to you. 

On-Demand Yoga Therapy: Steady Ground, Yoga Therapy for Life in Transition

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, Sept 3rd, 2026 | 12 PM – 1 PM CT

Military service can leave lasting effects on both the body and mind, and adjusting to life after service can bring unique challenges. This four-week experiential Yoga Therapy series offers veterans a supportive, trauma-informed space to reconnect with themselves, regulate the nervous system, and cultivate greater resilience and well-being.

Each 60-minute session combines therapeutic yoga, gentle movement, breathwork, mindfulness, and nervous system regulation. You’ll explore practical, body-centered tools to manage stress, ease tension, improve emotional balance, and build greater self-awareness while creating a renewed sense of grounding and connection after service.

Dates:

• September 3rd
• September 10th
• September 17th
• September 24th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100  

Harvest Moon Intention Setting: Manifestation, Release & Renewal

Specialty Class | Highland | September 26th, 2026 | 12 PM – 1 PM CT

Join Michelle Young for a special Harvest Moon practice designed to help you pause, reflect, and reconnect with your intentions. 

The Harvest Moon symbolizes a time of manifestation, release, and celebration. It marks the culmination of the emotional and physical seeds you’ve planted throughout the year, inviting you to honor your growth while creating space for what’s next.

This thoughtfully guided experience will include a grounding yoga practice, breathwork, meditation, and intentional reflection to help you:

• Celebrate your personal growth and accomplishments
• Release what is no longer serving you
• Reconnect with your intentions and inner wisdom
• Cultivate clarity and gratitude as we move into the fall season 

Whether you’re seeking renewal, direction, or simply a moment to slow down, this offering provides a supportive space to align with the energy of the Harvest Moon.

All levels are welcome.

Price: $25

Rest & Restore: Fall Sound Bath & Journaling

Specialty Class | Highland | September 26th, 2026 | 5:15 PM – 6:30 PM CT

Welcome the changing season with an evening of deep rest, reflection, and renewal. This 75-minute experience begins with gentle intention setting and guided journaling, followed by an immersive sound bath designed to calm the nervous system, quiet the mind, and create space for inner clarity as we transition into fall.  

Whether you are seeking relaxation, stress relief, or simply a moment to reconnect with yourself, this practice offers a peaceful opportunity to pause and reset. Journals, writing materials, and all props will be provided, though you are welcome to bring your own journal if you prefer.

Price: $25

Little One & Me Yoga: Going to the Moon! 🌕

Specialty Class | Highland | September 27th, 2026 | 3:30 PM – 4:30 PM CT

Join us for a playful afternoon of movement, imagination, and connection! Little One & Me Yoga is a family-friendly class designed for children and their favorite grown-up, whether that’s a parent, grandparent, aunt, uncle, or caregiver. Together, we’ll journey “to the moon” through yoga poses, music, games, partner activities, and a delightful yoga-themed story that encourages creativity and mindfulness.

This gentle, engaging class is perfect for little yogis and includes a take-home yoga coloring page. A quiet coloring station will also be available for children who need a calm space during the event. Come create lasting memories while sharing laughter, movement, and adventure together.

Price: $20/child

October brings a little bit of everything to the mat: fall energy, great music, meaningful moments, and plenty of opportunities to connect. This month at MVP, our events are all about embracing the season through movement, creativity, reflection, and community.

Flow to the sounds of ACL and Reggaeton, explore the rhythms of the moon with our two-part Lunar Flow series, reset with practices designed to help you slow down and let go, or celebrate the season with coffee, candlelight, pumpkin painting, and immersive experiences. We’ll close out the month with Halloween fun for both little yogis and grown-ups, including our Halloween Blacklight Flow.

Explore our October offerings below and find something that gives you a reason to meet us on the mat.

On-Demand Yoga Therapy: Rest as Medicine: Yoga Therapy for Restoration

ON DEMAND Yoga Therapy | 4 week Online Program | Starting Thursday, Oct 8th, 2026 | 12 PM – 1 PM CT

Feeling depleted, overwhelmed, or caught in a cycle of constantly pushing through can make genuine rest difficult to find. This four-week experiential Yoga Therapy series offers a compassionate, body-centered space to slow down, work with the nervous system, and develop a more sustainable relationship with rest.

Each 60-minute session combines restorative yoga, yoga nidra, breathwork, body scans, guided relaxation, and nervous system education. You’ll explore practical tools to release tension, support the parasympathetic response, recognize when your body needs restoration, and create rhythms of rest that support greater balance and well-being.

Dates:

• October 8th
• October 15th
• October 22nd
• October 29th

Live & On-Demand: Sessions are offered live, with recordings made available for lifetime access after each session.

Price: $100

Artists of ACL

Specialty Class | Highland | October 4th, 2026 | 9 AM – 10 AM CT

Get into the festival spirit with **Artists of ACL**, a 60-minute all-levels flow set to a playlist featuring artists performing at ACL Music Festival 2026.

Join Casey for a feel-good practice that brings the energy of Austin’s favorite music festival to your mat. Move, breathe, and flow through an accessible sequence while enjoying music from this year’s ACL lineup. Whether you’re gearing up for a weekend in Zilker or simply love discovering great music, this class is your chance to celebrate ACL season through movement.

All levels are welcome. Bring your mat and get ready to flow to the sounds of ACL!

Price: Donations

Lunar Flow | New Moon: Ground & Grow

Specialty Class | Highland | October 9th, 2026 | 6 PM – 7 PM CT

Join Rebecca for the first offering in Lunar Flow, a two-part October series inspired by the phases of the moon and the natural rhythms of the fall season.

New Moon: Ground & Grow is a 60-minute flow centered around grounding, reflection, and intention setting. Through mindful movement, breath, and lunar-inspired poses, you’ll create space to slow down, reconnect, and consider what you want to cultivate during the lunar cycle ahead.

Then, return later this month for Lunar Flow | Hunter’s Moon: Courage & Release, where we’ll build on the intentions of the new moon with a full moon practice centered around courage, reflection, and letting go.

Attend both classes to experience the full Lunar Flow series, or join us for either offering individually. Each class is a complete practice on its own, and all levels are welcome.

Price: Donations

Flow & Let Go: A Fall Stress Reset

Specialty Class | Highland | October 12th, 2026 | 6 PM – 7 PM CT

October can feel nonstop. Between busy schedules, long days, and everything competing for your attention, sometimes you just need an hour to move, breathe, and let it all go.

Flow & Let Go is a 60-minute specialty class designed to help you release built-up stress and reconnect with yourself. We’ll begin with an energizing, feel-good flow to move out some of the tension from your day, then gradually slow things down with grounding stretches, intentional breath, and deep relaxation.

Inspired by the especially busy season educators experience each fall, this class offers a space to step away from the demands of the day and simply be. Educators and non-educators alike are welcome. This reset is for everyone.

Come as you are. Move what needs to move, breathe a little deeper, and let go of what you don’t need to carry with you.

Price: Donations

Brewed Awakening: Fall Power Flow + Coffee

Specialty Class | Highland | October 14th, 2026 | 7 AM – 8 AM CT

Join Elisabeth for an energizing 60-minute power vinyasa designed to wake up the body, build some heat, and kickstart your day. Flow to an upbeat, fall-inspired playlist through a dynamic practice that will leave you feeling energized and ready for whatever the day brings.

After class, stick around for a casual Fall Coffee Bar with regular and decaf coffee plus a selection of fun seasonal creamer flavors. Grab a cup, connect with your yoga community, and enjoy a slower start to the morning after your practice.

Come for the flow, stay for the coffee!

Price: Donations

Reggaeton Flow

Specialty Class | Highland | October 18th, 2026 | 6 PM – 7 PM CT

Turn up the rhythm and meet us on the mat for Reggaeton Flow, a 60-minute all-levels yoga flow celebrating Hispanic Heritage Month through movement and music.

Led by Vanisha, this themed class pairs an energizing, feel-good flow with a playlist featuring popular reggaeton artists and the sounds that have made the genre a global phenomenon. Move, breathe, and flow to the beat as we celebrate the creativity, artistry, and contributions of Hispanic and Latino musicians.

Come ready to move, have fun, and enjoy an evening of yoga, music, and community. No dance experience needed, just bring yourself and be ready to flow!

Price: Donations

Lunar Flow | Hunter’s Moon: Courage & Release

Specialty Class | Highland | October 23rd, 2026 | 6 PM – 7 PM CT

Join Rebecca for the second offering in Lunar Flow, a two-part October series inspired by the phases of the moon and the natural rhythms of the fall season.

Hunter’s Moon: Courage & Release is a 60-minute full moon flow centered around strength, heart-centered movement, reflection, and rest. As the days grow shorter and the season begins to shift, we’ll explore the balance between effort and ease while creating space to listen, reflect, and let go of what we no longer need to carry.

This practice follows Lunar Flow | New Moon: Ground & Grow, where we begin the lunar cycle by grounding and setting intentions for what we want to cultivate.

Attend both classes to experience the full Lunar Flow series, or join us for either offering individually. Each class is a complete practice on its own, and all levels are welcome.

Price: Donations

Most Dope Flow: A Mac Miller-Themed Class

Specialty Class | Highland | October 25th, 2026 | 9 AM – 10 AM CT

Move, breathe, and come back to earth in this Mac Miller-themed flow. Expect a soulful, feel-good, all-levels practice set to Mac’s music, with space to move, reflect, and appreciate the beauty of being right where you are.

Join Casey for a 60-minute flow celebrating Mac Miller through movement, breath, and music. This all-levels class offers an opportunity to connect with your practice while flowing to a playlist inspired by Mac’s music and the reflective, uplifting energy woven throughout his work. 

Come as you are, bring your mat, and settle in for a practice designed to leave you feeling a little more grounded when you head back out into the world.

Price: Donations

Pumpkins, Poses & Paint 🎃🎨

Specialty Class | Highland | October 25th, 2026 | 2 PM – 3:30 PM CT

Celebrate the season with an evening of movement, creativity, and fall fun at MVP Highland!

Join Amy Recio for a 90-minute Pumpkin Yoga & Painting experience. We’ll begin with a 45-minute all-levels yoga flow to move, breathe, and settle into the season. After class, we’ll trade our yoga mats for paintbrushes and spend 45 minutes decorating pumpkins together.

No artistic experience needed. Just come ready to move, create, and have fun!

What to Expect:
🧘‍♀️ 45-minute all-levels yoga flow
🎨 45 minutes of pumpkin painting
🍂 A fun, relaxed fall atmosphere
🖌️ Paint and painting supplies provided
🎃 Bring your own small pumpkin to paint

Bring your mat, your pumpkin, and your creativity. We’ll provide the paint and the fall vibes!

Price: $25

Amber & Amethyst: A Candlelight Slow Flow

Specialty Class | Highland | October 27th, 2026 | 7:30 PM – 8:30 PM CT

Step into the warm glow of candlelight for Amber & Amethyst, a 60-minute slow flow inspired by the energy and colors of two powerful crystals.

Led by Grete, this grounding practice will explore the solar plexus and third eye chakras, drawing inspiration from amber and amethyst as we move between themes of inner strength, intuition, clarity, and connection.

Expect a slow, intentional flow surrounded by candlelight, with rich amber and purple tones adding a subtle seasonal touch just in time for Halloween.

Come settle in, move with intention, and enjoy an evening of candlelight, color, and connection.

Price: Donations

Halloween Blacklight Flow 🎃✨

Specialty Class | Highland | October 31st, 2026 | 6 PM – 7 PM CT

Celebrate Halloween with us at MVP Highland for a special Halloween Blacklight Flow!

Step into the studio as the lights go down and the blacklights come on for a fun, Halloween-themed yoga experience. This 60-minute flow will pair movement and breath with an upbeat, festive playlist to create a class that feels playful, energetic, and a little different from your usual practice.

Whether you come dressed in your favorite Halloween costume or keep it simple in your regular yoga gear, everyone is welcome to join the fun. Costumes are encouraged, but absolutely not required. If you do dress up, be sure to choose something that allows you to move comfortably and safely on your mat.

Expect a welcoming and accessible flow with plenty of opportunities to move, breathe, and enjoy the energy of Halloween night. No tricks, just movement, music, blacklights, and a chance to celebrate together!

Bring your yoga mat, invite a friend, and join us for a Halloween night on the mat at MVP Highland. 🎃

Price: Donations