At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
Yoga Therapy for When You’re Burnt Out
SPECIALTY CLASS | 4 week Online Series | Starting Thursday, Sept 4th, 2025 | 12 PM – 1 PM CT
Tara Cleven
Reconnect with your body at any stage of postpartum—weeks, months, or years after birth. This series, guided by certified Yoga Therapist Michelle Young, combines Yoga and Ayurveda to support physical, emotional, and energetic healing.
Each 60-minute session offers gentle movement, breathwork, education, and reflection to help you:
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Strengthen your pelvic floor & core
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Support postpartum care & lifestyle
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Regulate your nervous system
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Restore balance with compassion
Move forward with strength, softness, and a renewed sense of wholeness—at your own pace.
- September 4th
- September 11th
- September 18th
- September 25th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Nervous System Reset: Yoga Therapy for Emotional Clarity
ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Oct 9th, 2025 | 12 PM – 1 PM CT
Charley Heylen
Restore balance, clarity, and calm through mindful movement, breathwork, and guided awareness. Each week focuses on a different emotion through the lens of the nervous system:
✨ Week 1: Anxiety – Grounding practices to settle the mind.
✨ Week 2: Overwhelm – Tools to move from scattered to centered.
✨ Week 3: Frustration – Release stress and transform reactive energy.
✨ Week 4: Sadness – Gentle support to restore softness and connection.
Access anytime, anywhere—build your toolkit to reset your nervous system and return to balance.
- October 9th
- October 16th
- October 23rd
- October 30th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Fall Equinox Workshop
Workshop | Highland | Sept 20th, 2025 | 4:45 PM PM CT -6:45 PM CT
Zag Wolf
Are you ready to let go of what holds you back and step into a season of clarity?
The Fall Equinox, combined with a New Moon and solar eclipse, is a cosmic invitation to find balance and embrace transition. Join your community to pause, take stock, and consciously shed attachments that no longer serve you. This is your chance to prepare for the upcoming season of rest, reflection, and inner growth with the exploration of Aparigraha or Unattachment.
This special event is a multi-sensory experience designed to integrate your body, mind, and spirit. We’ll use gentle movement (kriya), cleansing breathwork (pranayama), and powerful sound (mantra) to create greater presence and pathways to space for present and future joy. You will be nourished with a sacred cacao service and immersed in an energetic sound bath.
Come connect with your community, honor your blessings, and find the clarity to manifest your next joyful step.
This event is donation based and free for members. We recommend a $25 donation, but please donate any amount you can.
Price: Donations, $25 recommended
Restore & Glow
Specialtiy Offering | Highland | Sept 27th, 2025 | 6 PM PM CT -8 PM CT
Cody & Kiana
Restore & Glow: Yoga, Sound Healing, and Skincare
Join us for a transformative wellness experience designed to nourish your body, mind, and skin. Restore & Glow combines the grounding practice of yoga with the soothing vibrations of sound healing, enhanced by luxurious skincare from Milk & Honey.
What to Expect:
– A gentle, all-levels yoga flow to help you relax and reset.
– A sound healing session to calm your mind and release tension.
– A curated skincare ritual featuring Milk & Honey products to leave your skin feeling radiant.
Each participant will receive a Milk & Honey sample bag to continue the glow at home.
Step into this immersive event and leave feeling refreshed, rejuvenated, and radiant—inside and out!
Price: $35
Sol Flow Series at The Thompson Hotel
Specialty Class | Outdoors | Sept 25th, 2025 | 7 PM CT – 8 PM CT
Kiana Ochoa
The Sol Flow Series at Thompson Austin
Take a moment for yourself above the city.
Join us for The Sol Flow Series, a curated rooftop yoga experience featuring movement, mindfulness, and wellness activations, all set to the golden glow of the Austin skyline. This is your invitation to breathe deep, move freely, and nurture your nature.
Each session includes a signature yoga flow, followed by time to soak in the sunset and explore intentional wellness offerings.
✨ Yoga. Wellness. Sunset in the Sky.
🍹 Enjoy a 15% discount at Arriba Abajo Rooftop Cantina after class.
Come unwind with us, your sky-high reset awaits.
Price: $15