At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on SweatPals
Nervous System Reset: Yoga Therapy for Emotional Clarity
ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Oct 9th, 2025 | 12 PM – 1 PM CT
Charley Heylen
Restore balance, clarity, and calm through mindful movement, breathwork, and guided awareness. Each week focuses on a different emotion through the lens of the nervous system:
✨ Week 1: Anxiety – Grounding practices to settle the mind.
✨ Week 2: Overwhelm – Tools to move from scattered to centered.
✨ Week 3: Frustration – Release stress and transform reactive energy.
✨ Week 4: Sadness – Gentle support to restore softness and connection.
Access anytime, anywhere—build your toolkit to reset your nervous system and return to balance.
- October 9th
- October 16th
- October 23rd
- October 30th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
On-Demand Yoga Therapy: Therapeutic Yoga for Joint Health & Aging
ON DEMAND Yoga Therapy | 4 week Online Series | Starting Thursday, Nov 6th, 2025 | 12 PM – 1 PM CT
Maire McGlasson
Yoga can support you through every season of life.
This gentle, therapeutic series is designed to improve mobility, ease joint discomfort, and build strength safely. Each 60-minute session blends mindful movement, breathwork, and education to reduce inflammation, support circulation, and enhance overall well-being.
Perfect for those healing from injury, navigating arthritis, or seeking tools to age with strength and grace. This is a space to slow down, tune in, and give your body what it needs to thrive.
- November 6th
- November 13th
- November 20th
- Pre-recorded lecture for November 27th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
Halloween Flow
Specialty Class | Highland | Oct 31st, 2025 | 6 PM CT – 7 PM CT
Mary Johnson
Flow through a fun, all-levels yoga class with a festive Halloween twist. Don’t forget to wear your best costume for our costume contest—we’ll have prizes for the most creative looks!
It’s a perfect way to get into the Halloween spirit while enjoying movement and community.
Price: Donations
SOL Flow Series
Specialty Class | The Thompson Hotel | Oct 30th, 2025 | 6 PM CT – 8 PM CT
Kiana Ochoa
The Sol Flow Series at Thompson Austin
Take a moment for yourself above the city.
Join us for The Sol Flow Series, a curated rooftop yoga experience featuring movement, mindfulness, and wellness activations, all set to the golden glow of the Austin skyline. This is your invitation to breathe deep, move freely, and nurture your nature.
Each session includes a signature yoga flow, followed by time to soak in the sunset and explore intentional wellness offerings.
✨ Yoga. Wellness. Sunset in the Sky.
🍹 Enjoy a 15% discount at Arriba Abajo Rooftop Cantina after class.
Come unwind with us, your sky-high reset awaits.
Price: $10