TARA CLEVEN

Special Projects Manager At My Vinyasa Practice
C-IAYT Yoga Therapist
E-RYT 500

Tara Cleven offers professional Yoga Therapy in Austin Texas through My Vinyasa Practice. She provides both in person and online sessions that support individuals navigating trauma, anxiety, and depression. As a certified Yoga Therapist (C-IAYT) and Special Projects Manager at My Vinyasa Practice, Tara brings a compassionate and grounded approach to therapeutic care.

Through her work, Tara supports clients in developing safety, regulation, and embodied awareness. Her approach centers on meeting each individual with respect, patience, and care.

Trauma Informed Yoga Therapy 

Tara is a certified Yoga Therapist through the International Association of Yoga Therapists and an E-RYT 500 with extensive training through My Vinyasa Practice. Because of her background in trauma sensitive yoga and Ayurveda, Tara specializes in Yoga Therapy Austin Texas for individuals seeking nervous system support and emotional resilience.

She works with clients who have experienced trauma, anxiety, and depression by creating a nurturing and supportive environment. As a result, clients are able to explore healing at a pace that feels safe and sustainable.

What to Expect in Yoga Therapy Sessions

Yoga therapy sessions with Tara combine gentle movement, breathwork, mindfulness practices, and guided meditation. Each session is personalized to the client’s needs and goals. At the same time, Tara emphasizes choice, consent, and attunement throughout the therapeutic process.

Clients may work with Tara in person in Austin or through online sessions. In both settings, clients receive tools that support self regulation, stress reduction, and embodied awareness. Additionally, Tara encourages active participation, empowering clients to engage in their own healing journey.

Commitment to Accessible and Inclusive Care

Tara remains committed to making yoga therapy accessible to people of diverse backgrounds and lived experiences. She approaches her work with humility, curiosity, and care. Through Yoga Therapy Austin, Texas at My Vinyasa Practice, Tara supports individuals in reconnecting with their bodies and emotions in a supportive and non-judgmental space.