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200-Hour Yoga Teacher Training in Austin, Texas

Deepen Your Practice in Our Austin Yoga Studio, In-person Teacher Training.

A yoga class of women yogis in reverse warrior pose.

Ready to transform your yoga journey? Our 200-Hour In-Studio Yoga Teacher Training in Austin, TX invites you to explore the ancient wisdom of yoga in an inclusive and welcoming environment. Whether you’re new to teaching or ready to deepen your personal practice, this immersive training helps you connect mind, body, and spirit while developing the confidence to lead others.

This program is ideal for beginners and seasoned practitioners alike. You’ll study foundational techniques, explore the history and philosophy of yoga, and learn to sequence classes that are safe, engaging, and accessible for all levels.

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Flexible Learning Designed for Your Lifestyle

We understand that life can be busy. That’s why our Austin yoga teacher training offers flexible attendance options. Students may miss the equivalent of one weekend and make up the content through online coursework or private sessions with a lead trainer. You’ll also have access to online materials, allowing you to reinforce in-person learning at home.

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Service-Oriented & Career-Focused

Our mission is to support your long-term success as a yoga teacher. My Vinyasa Practice guarantees job placement after graduation and provides ongoing career counseling. Graduates have gone on to teach in Austin yoga studios, wellness centers, apartment communities, and clinical settings. We’re here to guide you every step of the way.

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Beginner-Friendly & Authentic Training

Even if you’re just starting out, this 200-hour yoga teacher training in Austin provides the foundation you need to teach confidently in studios, gyms, and with private clients. You can continue your education with our 300-Hour Yoga Teacher Training in Austin or explore other online yoga certifications

What You’ll Learn

Our training draws from authentic Indian teachings and modern best practices in yoga education. You’ll gain hands-on experience in sequencing, cueing, adjustments, trauma-informed technique, inclusive language, and the business of yoga.

Topics include:

  • Yoga Sutras of Patanjali

  • The History of Yoga

  • Samkhya Philosophy

  • Vedanta Philosophy

  • Dharma and Karma

  • Anatomy and Physiology

  • Sequencing and Cueing

  • Chakras

  • Asana Energetics

  • Intro to Yoga Nidra, Restorative, Yin, and Prenatal

  • Business of Yoga

A woman in a yoga class standing on a yoga mat. She is in a reverse-warrior yoga pose.

Tuition costs

Investing in your yoga education is an investment in yourself. Our 200-hour Yoga Teacher Training in Austin, TXoffers flexible payment options to make your training accessible:

If you have any questions, reach out to us at [email protected]

  • Deposit (Non-Refundable): $200

  • Early-Bird Tuition (Register 60+ days in advance): $1,400 ($1,200 after deposit)

  • Standard Tuition (Register within 60 days or payment plan): $1,800 ($1,600 after deposit)

Please Note: Deposits and tuition payments are non-refundable. Early registration is encouraged to secure your spot and take advantage of discounted pricing.

What’s Included in Your 200-Hour Yoga Teacher Training:

Your tuition covers a comprehensive and supportive learning experience:

  • Online Course Access: Study the equivalent of in-studio content at home

  • 24/7 Support: Chat, phone, and email assistance whenever you need it

  • Manuals & Digital Materials: All training materials provided for lifetime access

  • In-Studio Membership: Four-month membership included for practice and integration

  • One-on-One Coaching & Mentoring: Personalized guidance from experienced trainers

  • Lifetime Access to Course Materials: Review and refresh your learning anytime

With these resources, you’ll have everything you need to learn, practice, and teach yoga confidently both during training and beyond.

A yoga class outside on the grass. The women are standing with both arms up above their heads.

Sample Schedule

8:30 am- Morning Practice
9:30 am- Anatomy & Physiology Lecture
10:30 am- Interactive Techniques Practicem
11:30 am- Partner Practice & Feedback
12:30 pm- Lunch

1:30 pm- Restorative & Yoga Nidra
2:45 pm- Philosophy Lecture
3:30 pm- Practice
4:00 pm- Closing

2025 Training Dates

Highland Studio

109 Jacob Fontaine Ln Sute 800, Austin, TX 78752

With the growing demand for our in-person Yoga Teacher Training programs, My Vinyasa Practice is transitioning to an application process to ensure we continue offering the best experience for all students. This change allows us to create a supportive, cohesive group for each training. With this process we can foster a collaborative and enriching learning environment that encourages deeper connections and personal growth. This approach helps us maintain the high quality and personal attention that make our teacher trainings so transformative and special. 

Spring 2026

(Earlybird pricing Ends Nov 4th, 2026)

January
January 3-4
January 17-18

Febrary
February 7-8
February 21-22

March
March 7-8
March 21-22

April
April 11-12
April 25-26

Summer 2026

(Earlybird pricing Ends March 3rd, 2026)

May
May 2-3
May 16-17

June
June 6-7
June 20-21

July
July 11-12
July 18-19

August
Aug 1-2
Aug 15-16

Winter 2026

(Earlybird pricing Ends July 7th, 2026)

September
Sept 5-6
Sept 19-20

October
Oct 3-4
Oct 17-18

November
Nov 7-8
Nov 21-22

December
Dec 5-6
Dec 19-20

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200 Hour Syllabus

Yoga Sutras of Patanjali | 10 hours

One of our core values is the integration of the philosophy of yoga into daily life. The Yoga Sutras of Patanjali are the foundational text that explains the psychology, practice, and result of living a yogic lifestyle. Teachers are encouraged to incorporate the metacognitive aspects of yoga to help them come clean to their students. A fundamental skill of teaching yoga is to be able to hold space in a projection free way that allows for exploration and self-development of your students. The sutras are the foundation of this practice.

The History of Yoga | 10 hours

Teachers graduating from our school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.

Meditation |30 hours

Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, and meditation.

Yoga Anatomy & Physiology | 20 hours

Teachers in our 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. We look at the major joint systems in the body and how they relate to the asana we use to sequence vinyasa flow. We then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.

Sequencing Vinyasa Flow |30 hours

Our training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. We teach beginner sequencing, all level sequencing, and advanced sequencing.

Subtle Bodies |10 hours

Our training goes over the subtle bodies extensively, beginning with the Pancha Maya Kosha system and moving into the chakra system. We look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and we look at the similarities between meridians and Nadis.

Yin & Restorative |10 hours

In our training, we give an overview of both yin and restorative yoga, and we explain their differences. Teachers graduating from our program will feel comfortable teaching both yin and restorative yoga.

Introduction to Prenatal |10 hours

Teachers in our 200 hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters. 

Introduction to Ayurveda | 10 hours

In our 200 hour, teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on our constitutions, and Ayurvedic self-care routines.

Business of Yoga |10 hours

In our business of yoga module, teachers will learn how to write a business plan, evaluate perceived competition, run projections, and develop a sustainable brand. My Vinyasa Practice offers guaranteed job placement to all graduates.

Practicum | 20 hours

Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class where the teacher offers a karma class. The lead trainer and fellow teachers in training provide feedback.

Mentorship | As Needed

Our training comes with a built-in one on one mentorship that lets you check in with the lead trainer or supporting trainers as needed. These meetings are at no additional charge, and they can be set up to accommodate your schedule.

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