200-Hour Clinical Yoga Teacher Training in
Austin, Texas
Transformative. Evidence-Informed. In-Person Training at My Vinyasa Practice in Austin.
Step into a modern, clinically grounded approach to yoga education. Our 200-Hour Clinical Yoga Teacher Training, held in-person at our Austin studio, is designed for students who want more than traditional yoga teacher training—you want a strong foundation in trauma-informed care, evidence-based practices, functional anatomy, and the therapeutic applications of yoga.
Whether you’re beginning your journey or deepening your professional path, this immersive experience helps you integrate yoga through a holistic and clinical lens. You’ll develop confidence, competency, and presence as both a practitioner and facilitator.
Enrollment is limited, and cohorts often fill early.
Apply early to secure your spot in your preferred training cycle.
A New Standard of Yoga Education: Clinical, Inclusive & Applied
Our revamped 200-hour training blends the ancient wisdom of yoga with contemporary, research-informed practices rooted in somatics, behavioral science, functional movement, and mindfulness. This approach prepares graduates to work confidently in studios, wellness centers, integrative medical settings, schools, recovery programs, and community outreach environments.
You’ll learn how to teach yoga in a way that is accessible, safe, inclusive, and informed by modern understanding of the body and mind.
Flexible Structure for Real Life
We know life is full. Our in-person training offers structure with flexibility:
- Miss the equivalent of one weekend and complete your make-up through online coursework or private sessions.
- Access your digital library of training materials anytime.
- Reinforce learning at home with videos, lectures, and guided practices.
This blended approach supports deep integration of both clinical and traditional content.
Career-Focused, Community-Centered Training
My Vinyasa Practice is committed to your long-term success.
We offer:
- Job placement support after graduation
- Ongoing career counseling
- Mentorship opportunities
- Access to a network of graduates working in studios, community centers, clinical settings, apartment communities, and wellness spaces across Austin
We walk with you every step of the way—during training and beyond.
Beginner-Friendly & Authentic Training
Whether you’ve practiced for years or are stepping into yoga for the first time as a teacher trainee, this training provides everything you need to begin teaching confidently. Many students continue into our 300-Hour Clinical Yoga Teacher Training or specialize in areas like somatics, trauma-informed care, restorative yoga, or Ayurveda.
What You’ll Learn
Our training draws from authentic Indian teachings and modern best practices in yoga education. You’ll gain hands-on experience in sequencing, cueing, adjustments, trauma-informed technique, inclusive language, and the business of yoga.
Topics include:
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Yoga Sutras of Patanjali
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The History of Yoga
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Samkhya Philosophy
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Vedanta Philosophy
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Dharma and Karma
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Anatomy and Physiology
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Sequencing and Cueing
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Chakras
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Asana Energetics
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Intro to Yoga Nidra, Restorative, Yin, and Prenatal
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Business of Yoga
Tuition costs
Investing in your yoga education is an investment in yourself. Our 200-hour Yoga Teacher Training in Austin, TXoffers flexible payment options to make your training accessible:
If you have any questions, reach out to us at [email protected]
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Deposit (Non-Refundable): $200
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Early-Bird Tuition (Register 60+ days in advance): $2,000 ($1,800 after deposit)
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Standard Tuition (Register within 60 days or payment plan): $2,400 ($2,200 after deposit)
Please Note: Deposits and tuition payments are non-refundable. Early registration is encouraged to secure your spot and take advantage of discounted pricing.
What’s Included in Your 200-Hour Yoga Teacher Training:
Your tuition covers a comprehensive and supportive learning experience:
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Online Course Access: Study the equivalent of in-studio content at home
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24/7 Support: Chat, phone, and email assistance whenever you need it
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Manuals & Digital Materials: All training materials provided for lifetime access
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In-Studio Membership: Four-month membership included for practice and integration
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One-on-One Coaching & Mentoring: Personalized guidance from experienced trainers
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Lifetime Access to Course Materials: Review and refresh your learning anytime
With these resources, you’ll have everything you need to learn, practice, and teach yoga confidently both during training and beyond.
Sample Schedule
8:30 am- Morning Practice
9:30 am- Anatomy & Physiology Lecture
10:30 am- Interactive Techniques Practicem
11:30 am- Partner Practice & Feedback
12:30 pm- Lunch
1:30 pm- Restorative & Yoga Nidra
2:45 pm- Philosophy Lecture
3:30 pm- Practice
4:00 pm- Closing
2025 Training Dates
Highland Studio
109 Jacob Fontaine Ln Sute 800, Austin, TX 78752
Due to increased demand and our commitment to maintaining an intimate, clinically focused learning environment, enrollment is now application-based.
This ensures:
- Cohort cohesion
- Personalized support
- Deeper connection between trainees and faculty
- Optimal learning conditions
Apply early to secure one of the limited spots in each cohort.
Spring 2026
**3 Spots Remaining**
(Earlybird pricing has ended)
January
January 3-4
January 17-18
Febrary
February 7-8
February 21-22
March
March 7-8
March 21-22
April
April 11-12
April 25-26
Summer 2026
(Earlybird pricing Ends March 3rd, 2026)
May
May 2-3
May 16-17
June
June 6-7
June 20-21
July
July 11-12
July 18-19
August
Aug 1-2
Aug 15-16
Winter 2026
(Earlybird pricing Ends July 7th, 2026)
September
Sept 5-6
Sept 19-20
October
Oct 3-4
Oct 17-18
November
Nov 7-8
Nov 21-22
December
Dec 5-6
Dec 19-20
200 Hour Syllabus
Yoga Sutras of Patanjali | 10 hours
One of our core values is the integration of the philosophy of yoga into daily life. The Yoga Sutras of Patanjali are the foundational text that explains the psychology, practice, and result of living a yogic lifestyle. Teachers are encouraged to incorporate the metacognitive aspects of yoga to help them come clean to their students. A fundamental skill of teaching yoga is to be able to hold space in a projection free way that allows for exploration and self-development of your students. The sutras are the foundation of this practice.
The History of Yoga | 10 hours
Teachers graduating from our school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.
Meditation |30 hours
Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, and meditation.
Yoga Anatomy & Physiology | 20 hours
Teachers in our 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. We look at the major joint systems in the body and how they relate to the asana we use to sequence vinyasa flow. We then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.
Sequencing Vinyasa Flow |30 hours
Our training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. We teach beginner sequencing, all level sequencing, and advanced sequencing.
Subtle Bodies |10 hours
Our training goes over the subtle bodies extensively, beginning with the Pancha Maya Kosha system and moving into the chakra system. We look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and we look at the similarities between meridians and Nadis.
Yin & Restorative |10 hours
In our training, we give an overview of both yin and restorative yoga, and we explain their differences. Teachers graduating from our program will feel comfortable teaching both yin and restorative yoga.
Introduction to Prenatal |10 hours
Teachers in our 200 hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters.
Introduction to Ayurveda | 10 hours
In our 200 hour, teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on our constitutions, and Ayurvedic self-care routines.
Business of Yoga |10 hours
In our business of yoga module, teachers will learn how to write a business plan, evaluate perceived competition, run projections, and develop a sustainable brand. My Vinyasa Practice offers guaranteed job placement to all graduates.
Practicum | 20 hours
Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class where the teacher offers a karma class. The lead trainer and fellow teachers in training provide feedback.
Mentorship | As Needed
Our training comes with a built-in one on one mentorship that lets you check in with the lead trainer or supporting trainers as needed. These meetings are at no additional charge, and they can be set up to accommodate your schedule.