At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on our EventBrite Page
Therapeutic Yoga for Mindful Parenting: Tools for Patience & Presence
SPECIALTY CLASS | 4 week Online Series | Starting Thursday, June 5th, 2025 | 12 PM – 1 PM CT
Maire McGlasson
Join our four-week experiential mini-course designed to nourish your nervous system, deepen emotional resilience, and support your parenting journey. Rooted in the wisdom of Yoga and modern neuroscience, each 60-minute live session blends breathwork, gentle movement, somatic awareness, and reflection to help you stay grounded and present through the challenges of raising children—from newborns to teens. Walk away with simple, practical tools you can easily integrate into daily life, even in the midst of chaos.
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- June 5th
- June 12th
- June 19th
- June 26th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
AM Wellness Disco
Specialty Event | The Lawn at SoCo | June 14th, 2025 | 10 AM CT – 12 PM CT
Kiana Ochoa
AM Wellness Disco: Yoga, Cold Plunge, & DJ Set
Start your Saturday with our AM Wellness Disco is your perfect blend of flow, food, and fun—bringing together yoga, a cold plunge, and a DJ set to flow into your weekend.
Event Schedule:
🧘♂️ 10:00 AM – Flow Yoga with My Vinyasa Practice – Wake up your body and mind with an all-levels yoga
🍽 11:00 AM – Cold Plunge, Seltzers with Raw Remedies, & DJ Set
Come for the flow, stay for the beats.
BRING YOUR OWN YOGA MAT & TOWEL Spots are limited—grab your ticket now!
Price: Free
SUP Yoga
Specialty Class | Outdoors | June 28th, 2025 | 9 AM CT – 11 AM CT
Kiana Ochoa
SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
🕘 9:00 AM – 11 AM
📍 Austin Paddle Co
Join us for an fun Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!
Price: $35
Sound & Soothe A Yoga Nidra Experience
Specialty Class | Highland | June 29th, 2025 | 3:30 PM CT – 5:00 PM CT
Leti Alvarez
Treat yourself to a reset dream nidra & sound. Join Leti for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of soul-soothing and reconnection with Self.
Yoga Nidra, a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner self.
Reflective journaling -Explore your thoughts, feelings, and aspirations in a safe space. Culminating in a soothing Crystal Bowl Sound Bath -allow the sounds emitted from the bowls move you to the deepest levels of physicality, while also enabling you to access more expansive dimensions of awareness.
Clinical research finds that Yoga Nidra, along with sound baths, can improve sleep, aid in managing chronic pain, assist in healing, and balance the nervous system.
Price: $25