Yoga Therapy for When You’re Burnt Out

SPECIALTY CLASS | 4 week Online Series | Starting Thursday, Aug 7th, 2025 | 12 PM – 1 PM CT

Feeling exhausted, overwhelmed, or stretched too thin? This four-week Yoga Therapy series offers gentle, trauma-informed practices to help you reconnect with your body, calm your nervous system, and rediscover balance.

Each 60-minute session includes breathwork, mindful movement, and reflection to support you in softening stress and creating space for rest.

• August 7th
• August 14th
• August 21st
• August 28th

Live & On-Demand: Recordings will be made available for lifetime access after each session. 

Price: $100 

Austin Pride: Write Letters for Trans Folks

Community Event | Highland | Sat, Aug 23rd, 2025 | 3:30 PM CT – 5 PM CT

Celebrate Austin Pride by coming together as a community to share words of encouragement to people who truly need it. MVP is partnering with The Queer Trans Project to host a day of community healing, meditation, and writing letters to trans folks. This event is open to anyone who wants to share their love and authenticity with others, regardless of identity.

The Queer Trans Project is “an inclusive organization dedicated to addressing dysphoria experienced by trans and gender non-conforming individuals, irrespective of their demographic background.” They offer Build-a-Queer Kits and flight assistance for gender affirming care at no cost. Your letter will be included in one of their Build-a-Queer Kits.

We will start the day with a meditation and sound bath, followed by a community circle to share anything or nothing at all. Then we’ll crank up the tunes and let the creative juices flow as we craft our letters from the heart. Letter supplies will be provided, but feel free to bring some to share! Not able to make it? Consider making a donation directly and/or writing a letter on your own and bringing it to the studio before September 1st and we’ll mail it out for you.

We look forward to kicking off the Austin Pride festivities with you. Happy Pride y’all! 🏳️‍⚧️🏳️‍🌈

Price: Donations

The Sol Flow Series at Thompson Austin
Take a moment for yourself above the city.

Join us for The Sol Flow Series, a curated rooftop yoga experience featuring movement, mindfulness, and wellness activations, all set to the golden glow of the Austin skyline. This is your invitation to breathe deep, move freely, and nurture your nature.
Each session includes a signature yoga flow, followed by time to soak in the sunset and explore intentional wellness offerings.

✨ Yoga. Wellness. Sunset in the Sky.
🍹 Enjoy a 15% discount at Arriba Abajo Rooftop Cantina after class.

Come unwind with us, your sky-high reset awaits.

Price: $10

SUP Yoga with Austin Paddle Co 🏄‍♀️🧘‍♂️

🕘 9:00 AM – 11 AM

📍 Austin Paddle Co

Join us for a fun Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!

Price: $35 

Free Day of Yoga

Specialty Class | Highland |Sept 1st, 2025 | all day event

Celebrate Austin’s annual Free Day of Yoga by joining us in the studio for a FREE Vinyasa flow. This class is all levels and sure to be popular. Sign up now!

Price: FREE

PJ Party & Restorative Class

Specialty Class | Highland | Wed, Sept 3rd, 2025 | 7:30 PM CT – 8:30 PM CT

PJ Party Restorative & Sound Healing Class

Join us for an evening of pure relaxation and rejuvenation led by MVP Teacher Brittany. Experience the ultimate comfort with our PJ Party Restorative & Sound Healing Class.

Indulge in a few restorative yoga postures designed to release tension and promote deep relaxation. Then recieve the soothing sounds of gentle vibrations during our sound healing portion, allowing your mind and body to harmonize and relax deeper.

Wear your coziest pajamas and before class, enjoy complimentary Yogi Tea to warm your soul and create a sense of peace before bedtime.

Secure your spot now!

Price: Donation-based 

Skin Care PopUp: TrulySweetBee

Demo | Highland | Sept 9th, 2025 | 4:15 PM PM CT -7:15 PM CT

September is National Self-Care Awareness Month and MVP is celebrating with TrulySweetBee to bring their homemade products to the studio. TrulySweetBee is a bee-inspired natural skincare brand, rooted in self-love, confidence, and naturally glowing skin. Every product is handcrafted using nourishing ingredients like honey and beeswax, designed to care for both skin and self-confidence!

TrulySweetBee will be onsite on Tuesday, September 9th from 4:15-7:15pm, with nourishing products. They’ll offer mini sample giveaways and demo two of their customer favorites: the Foaming Ginger & Arnica Foot Scrub and their gentle Powder-to-Foam Face Wash. You have the opportunity to support two local businesses at once: come for the self-care products and stay for a class with the beautiful MVP community.

Price: FREE

Fall Equinox Workshop

Workshop | Highland | Sept 20th, 2025 | 4:45 PM PM CT -6:45 PM CT

Are you ready to let go of what holds you back and step into a season of clarity?

The Fall Equinox, combined with a New Moon and solar eclipse, is a cosmic invitation to find balance and embrace transition. Join your community to pause, take stock, and consciously shed attachments that no longer serve you. This is your chance to prepare for the upcoming season of rest, reflection, and inner growth with the exploration of Aparigraha or Unattachment.

This special event is a multi-sensory experience designed to integrate your body, mind, and spirit. We’ll use gentle movement (kriya), cleansing breathwork (pranayama), and powerful sound (mantra) to create greater presence and pathways to space for present and future joy. You will be nourished with a sacred cacao service and immersed in an energetic sound bath.

Come connect with your community, honor your blessings, and find the clarity to manifest your next joyful step.

This event is donation based and free for members. We recommend a $25 donation, but please donate any amount you can.

Price: Donations, $25 recommended

Restore & Glow

Specialtiy Offering | Highland | Sept 27th, 2025 | 6 PM PM CT -8 PM CT

Restore & Glow: Yoga, Sound Healing, and Skincare

Join us for a transformative wellness experience designed to nourish your body, mind, and skin. Restore & Glow combines the grounding practice of yoga with the soothing vibrations of sound healing, enhanced by luxurious skincare from Milk & Honey.

What to Expect:
– A gentle, all-levels yoga flow to help you relax and reset.
– A sound healing session to calm your mind and release tension.
– A curated skincare ritual featuring Milk & Honey products to leave your skin feeling radiant.

Each participant will receive a Milk & Honey sample bag to continue the glow at home.

Step into this immersive event and leave feeling refreshed, rejuvenated, and radiant—inside and out!

Price: $35

The Sol Flow Series at Thompson Austin
Take a moment for yourself above the city.

Join us for The Sol Flow Series, a curated rooftop yoga experience featuring movement, mindfulness, and wellness activations, all set to the golden glow of the Austin skyline. This is your invitation to breathe deep, move freely, and nurture your nature.
Each session includes a signature yoga flow, followed by time to soak in the sunset and explore intentional wellness offerings.

✨ Yoga. Wellness. Sunset in the Sky.
🍹 Enjoy a 15% discount at Arriba Abajo Rooftop Cantina after class.

Come unwind with us, your sky-high reset awaits.

Price: $10