Give your child the gift of mindfulness! The Zen Den is a six-week afterschool program designed to help students develop emotional resilience, enhance focus, and improve overall well-being through movement, mindfulness, and meditation. Led by experienced instructors from My Vinyasa Practice, this program provides students with lifelong tools for stress management and emotional regulation—all in a fun, engaging environment!

Program Details:

📍 Location: Gullett AISD Elementary
📅 Dates: Thursdays –  Sept 5th, Sept 12th, Sept 19th, Sept 26th, Oct 3rd, and Oct 10th. 
🕒 Time: 3:15 PM – 4:30 PM
👧 Who: 1st – 3rd graders
🔢 Limited Spots: Capped at 15 students
🌻Investment: $175

Why Join?

✔ Reduce anxiety and stress related to school
✔ Improve focus, attention, and learning retention
✔ Build emotional resiliency and social skills
✔ Encourage healthy movement and improve physical health
✔ Foster a positive and supportive school community
✔ Learn lifelong mindfulness skills

Making Mindfulness Accessible

At My Vinyasa Practice, we believe that all children deserve access to wellness education. By integrating mindfulness and movement into afterschool programming, we empower students with tools to navigate challenges with confidence. The Zen Den is part of our mission to bring high-quality, research-backed mindfulness programs into AISD elementary schools, ensuring every student has the opportunity to thrive. Our aim is to provide after school programming for four communities in order to establish free after-school mindfulness programs in Title One schools within AISD. 

Ready to Enroll?

📧 Questions? Contact: Kaytee Hernandez, Director of Clinical Acquisition
✉️ Email: [email protected]

Join us and help your child build a foundation of mindfulness, resilience, and well-being that will last a lifetime!