Katherine Stuart

C-IAYT Yoga Therapist
MBA, RYT-500

Katherine Stuart is a certified Yoga Therapist (C-IAYT), RYT-500, and MBA who offers online yoga therapy through My Vinyasa Practice. Her work focuses on compassion, practical support, and whole person care. From the beginning, Katherine meets each client with presence and respect.

She supports individuals navigating trauma, grief, addiction, chronic stress, and emotional overwhelm. Because her work is trauma sensitive and somatic, sessions focus on helping clients feel safe in their bodies while building resilience over time.

A Trauma Sensitive and Somatic Approach to Yoga Therapy

Katherine uses a trauma-sensitive and body-based approach in her yoga therapy work. For this reason, she emphasizes choice, pacing, and consent in every session. Clients are encouraged to move slowly and listen to their own signals.

She integrates breathwork, gentle movement, yoga philosophy, guided self-inquiry, and simple home practices. As a result, clients gain tools they can use both during sessions and in daily life. These practices support nervous system regulation and emotional balance.

Supporting Stress, Burnout, and High-Demand Environments

In addition to her therapeutic training, Katherine brings experience from corporate leadership and entrepreneurship. She holds an MBA in Entrepreneurship and has worked with professionals in high-demand roles. Because of this background, she understands the pressures of stress, burnout, and performance-driven environments.

Through online yoga therapy, Katherine supports clients in developing realistic tools for focus, regulation, and recovery. In addition, she helps clients build habits that support long-term well-being rather than quick fixes.

What to Expect in Online Yoga Therapy Sessions

Online yoga therapy sessions with Katherine are collaborative and flexible. Each session is shaped by the client’s goals, needs, and current capacity. At the same time, sessions remain grounded in structure and safety.

Clients explore movement, breath, and reflection at a pace that feels supportive. Over time, they build skills they can continue using outside of sessions. Therefore, the work extends beyond the screen and into daily life.

Grounded in Nature and Movement

Outside of her professional work, Katherine finds grounding in nature and movement. She enjoys hiking, biking, paddling, climbing, and traveling. These experiences remind her of the importance of connection, curiosity, and play.

Because of this, Katherine brings a steady and grounded presence to her work. She supports clients with empathy, care, and practical guidance as healing and growth unfold.