March 19th-25th, 2023
OVERVIEW
Join MVP Yoga Therapy Director, Ana Pilar Cruz and MVP Lead Trainer Maire McGlasson outside of Seattle, Washington March 19-25, 2023. We’ll be hosting an inspirational retreat inspired by the Devi practices that cultivate a relationship with the divine feminine. In addition to yoga and self-study, participants will have the opportunity to explore Seattle’s historic, cultural, and natural wonders through planned excursions. Participants will have the opportunity to enjoy mindful asana practices each morning on the beach and mindful meditation in the evening.
Participants’ room and board, three meals daily, transportation to and from excursions, and excursion fees are included in the price of the retreat. Supplemental meals, snacks, souvenirs, and airfare are not included in the price of the retreat.
Transportation
Transportation will be provided from the airport to your accommodation and from your accommodation back to the airport at the end of the retreat. Airfare is not included in the price of the retreat.
Location/Lodging
Our cozy lodging is approximately a 2 hours drive from the Seattle airport, and transportation to the lodge is included in the participants’ room and board. Participants will be picked up from the airport at 2 p.m. on March 19th and the group will drive to the retreat destination together.
On March 25 participants will leave for the airport at 9 a.m. and arrive at the airport no later than 11 a.m. If a participant needs to arrive at the airport earlier it is important to account for the 2-hour drive from the retreat accommodation to the Seattle airport.
Meals
There will be three meals daily that are included in the participants’ room and board. We can accommodate most preferences, but it is important to note that it is nearly impossible for us to accommodate life-threatening allergies. If you have an allergy please contact us directly before booking your spot.
Examples of some of the meals that we will be eating during our stay include:
Oatmeal with granola, dried fruit, and honey
Scones, spreads, and jams
Hard boiled eggs, toast, and fruit
Salads & Soups
Stir-fry
Curry & Rice
Veggie Piccata & Pasta
Veggie & Fried Rice
COVID Protocol
MVP will follow all local guidelines regarding masks when in public places, and participants are expected to adhere to these guidelines during their stay. Social distancing will be enforced whenever possible, and hand sanitizer will be readily available.
*Please keep in mind these requirements may change between now and March 2023. MVP’s Yoga Retreat Seattle 2023 is scheduled and confirmed to take place as of April 1, 2022. Should travel be prohibited to the region due to COVID, participants would have the option of rolling their paid spot forward to a reschedule date or they could request a refund minus deposit.
Investment
We have the following room and board accommodations available-
(1 available) Private room with a double bed $2,200
(3 available) Private room with queen bed $2,200
(1 available) Master Suite with private bathroom for one or two $3,800
(1 available) Shared room with twin bunk beds $1,600
Each of the room and board options above comes with:
-Three vegetarian meals daily
-All activities and transportation to and from airport
-Welcome bag
Payments
If a payment plan is needed please email Chris Young at chris@myvinyasapractice.com once you have reserved your spot and paid the deposit. Invoices and Payment Plans will be sent out through chris@myvinyasapractice.com and are due in full no later than February 1, 2023.
There are no scholarship or donation spots available at this time for Seattle due to the location and lodging. We will keep you informed should that change in the future.
Refunds
If on or before December 1, 2022, you may be eligible for a 50% refund minus deposit paid.
From December 2, 2022 or later, NO REFUNDS will be given due to the nature of the purchase and event.
Tentative Schedule
Sunday, March 19, 2023
2 p.m. Airport Pickup
4 p.m. Arrive & Unpack
5 p.m. Opening Circle
6 p.m. Dinner
7 p.m. Gentle Yoga Nidra w/ Maire
8 p.m. Community Icebreakers
10 p.m. Lights out
Monday, March 20, 2023
7 a.m. Morning Meditation
7:30 a.m. Viniyoga Practice w/ Ana Pilar
9 a.m. Breakfast
10:30 a.m. Devi Workshop w/ Ana Pilar
12 p.m. Lunch
1:30 p.m. Hike
5 p.m. Return to retreat location (free time until dinner)
6 p.m. Dinner
7 p.m. Restorative Yoga & Yoga Nidra w/ Maire
8 p.m. Free time
10 p.m. Lights out
Tuesday, March 21, 2023
7 a.m. Morning Meditation
7:30 a.m. Viniyoga Practice w/ Ana Pilar
9 a.m. Breakfast
10:30 a.m. Utility Of Agni w/ Maire
12 p.m. Lunch
1:30 p.m. Forest Meditation
3 p.m. Free Time
5 p.m. Tratak (On The Horizon)
6 p.m. Dinner
7 p.m. Sound Healing w/ Ana Pilar
8 p.m. Free time
10 p.m. Lights out
Wednesday, March 22, 2023
7 a.m. Meditation
7:30 a.m. Hatha Practice w/ Maire
9 a.m. Breakfast
10:30 a.m. Properties Of Purusha w/ Ana Pilar
12 p.m. Lunch
1:30 p.m. Hiking With Redwoods
6 p.m. Dinner
7 p.m. Restorative Yoga & Yoga Nidra w/ Maire
8 p.m. Board Transportation To Lodging
9:30 p.m. Arrive Home
10 p.m. Lights out
Thursday, March 23, 2023
7 a.m. Morning Meditation
7:30 a.m. Viniyoga Practice w/ Ana Pilar
9 a.m. Breakfast
10 a.m. Day Trip To Seattle
12 p.m. Lunch In Seattle (Fishermans Warf)
1:30 p.m. Museum Tour
5 p.m. Dinner
8 p.m. Arrive Home
10 p.m. Lights out
Friday, March 24, 2023
7 a.m. Morning Meditation
7:30 a.m. Hatha Practice w/ Maire
9 a.m. Breakfast
10:30 a.m. Composition Of Earth w/ Ana Pilar
12 p.m. Sack Lunch and Trip To Saltwater State Park
7 p.m. Dinner
8 p.m. Community Closing
10 p.m. Lights out
Saturday, March 25, 2023
7 a.m. Morning Meditation
7:30 a.m. Breakfast
9 a.m. Depart For Airport
11 a.m. Arrive at Seattle Airport
