At My Vinyasa Practice, we believe that Yoga is for everyone. Our studio is a safe and welcoming space where people of all ages and levels can come together to deepen their yoga practice, improve their overall health and wellness, and connect with like-minded individuals in the community.
Stay up-to-date with all of our exciting offerings by visiting our Events page often. You’ll find all the information you need to sign up for our events and workshops. We can’t wait to share our practice with you and welcome you into our community!
All MVP Events can be found listed below or on our EventBrite Page
Yoga Therapy for Intentional Living: Rituals & Routines for Balance
SPECIALTY CLASS | 4 week Online Series | Starting Thursday, May 8th, 2025 | 12 PM – 1 PM CT
Michelle Young
Join our four-week mini-course.
Yoga Therapy for Intentional Living: Rituals and Routines for Balance is a four-week journey into the art of daily rhythm. Guided by the principles of Yoga and Ayurveda, this course offers practical tools to help you build rituals that support mental clarity, emotional steadiness, and physical vitality.
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- May 8th
- May 15th
- May 22nd
- May 29th
Live & On-Demand: Recordings will be made available for lifetime access after each session.
Price: $100
AM Wellness Disco
Specialty Class | SoCo Lawn | May 10th, 2025 | 10 AM CT – 2 PM CT
Kiana Ochoa
AM Wellness Disco: Beats, Brunch, & Flow
Start your Saturday with movement, music, and mindful celebration! AM Wellness Disco is your perfect blend of flow, food, and fun—bringing together yoga, a nourishing brunch, and a high-energy dance party to set the tone for your weekend.
Event Schedule:
🧘♂️ 10:00 AM – Flow Yoga with My Vinyasa Practice – Wake up your body and mind with an all-levels yoga class designed to energize and uplift.
🍽 11:00 AM – Brunch by Nourished & Beats by DJ Jemini VII – Refuel with a delicious, wholesome brunch while vibing to DJ Jemini VII’s curated sounds.
🪩 12:00 PM – Disco Dance Party & Seltzers with Raw Remedies – Let loose on the dance floor and sip on refreshing (non-alcoholic) seltzers as we turn up the energy!
Come for the flow, stay for the beats.
Spots are limited—grab your ticket now!
Price: Free
Yoga for Cancer Support
Specialty Class | Highland Studio | May 10th, 2025 | 12 PM CT – 1:30 PM CT
Kiana & Cody
Yoga for Cancer
Led by Yoga Therapist & Teacher Michelle Young
This class is thoughtfully designed for individuals currently undergoing cancer treatment, in recovery, or living beyond cancer. Led by experienced Yoga Therapist Michelle Young, the practice offers a safe and welcoming space to reconnect with your body, calm the nervous system, and restore a sense of balance and peace.
Through gentle movement, breath awareness, guided meditation, and restorative postures, students are supported in honoring their unique experience while fostering strength, resilience, and self-compassion.
All bodies and abilities are welcome. No prior yoga experience is necessary.
Price: Free
Sunset in Savasana
Outdoor Class | Highland Lawn | May 22nd, 2025 | 7 PM CT – 7:45 PM CT
Kiana Ochoa
Join us for our FREE Spring Yoga Series: Sunset in Savasana as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.
Afterward, mingle with fellow yogis and enjoy the weather!
Reserve your spot now and we look forward to flowing together under the setting sun!🌿🧘♀️🎶
Price: Free
SUP Yoga
Specialty Class | Outdoors | May 31st, 2025 | 7 PM CT – 8:30 PM CT
Kiana Ochoa
Sunset SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
📍 Austin Paddle Co
Join us for an fun sunset Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!
Price: $30
Gentle Yoga & Sound Healing
Specialty Class | SoCo Studio | May 31st, 2025 | 6 PM CT – 7:30 PM CT
Kiana Ochoa
Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s SoCo Studio.
You’ll be guided through a gentle yoga practice to prepare your body and mind to receive the healing sounds and vibrations from the crystal singing bowls and chimes. You’ll be transported to a realm of harmony by releasing stress in mind, body, and spirit. Join us for a unique healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.
*Participants will be reclining on the floor for this event. Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.
Price: $25
SUP Yoga
Specialty Class | Outdoors | May 31st, 2025 | 9 AM CT – 11 AM CT
Kiana Ochoa
SUP Yoga with Austin Paddle Co 🏄♀️🧘♂️
🕘 9:00 AM – 11 AM
📍 Austin Paddle Co
Join us for an fun Paddle Board Yoga event right on Lady Bird Lake, brought to you by Austin Paddle Co and My Vinyasa Practice. Experience the perfect blend of yoga and nature in one of Austin’s most beautiful destinations. Whether you’re a seasoned yogi or new to the practice, this event is designed to bring people together for a fun, refreshing, and uplifting experience on the water. Reserve your spot now and get ready to flow, float, and find your balance!
Price: $35