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Events

Connect with Others Through Your Practice

Find Your Community

We believe in fostering personal connection and community throughout our studio, both in-person and online.

We are currently offering interactive Live Stream workshops and events as well as Community Events at our Austin studio. Check out the listings below to find our next offering and register.  All times listed are in U.S. Central Time.

Gratitude Challenge

30 Day Gratitude Challenge

The Month of November | In-studio & Online

Join us in expressing gratitude during the month of November.  This 30 Day Challenge is open to everyone in our local and global community.

Practice with us 30 times in 30 days to receive a free month of unlimited membership at our Austin or Live Stream studio, whichever you prefer.  Download a calendar to self-track your progress, find inspiration on ways to take your gratitude practice off the mat, and stay motivated!

Each calendar submission will be entered into a Grand Prize drawing for some MVP swag and other goodies.  There will be two Grand Prize winners!  For extra entries, see the bottom portion of your calendar.  Each calendar submission is good for up to 4 entries in the drawing.

On Instagram tag the studio and use #expressgratitudemvp to follow along with our incredible community throughout the month and a chance to be featured to the studio’s stories!

Challenge Details: You can practice multiple times in one day, if you choose.  Good for both In-Person classes and Live Stream classes, or a combination of both.  Entries must be received by December 3rd to be eligible.  To enter, simply scan your calendar or take a photo at the end of the month and email it to traci@myvinyasapractice.com.  One month of free unlimited yoga will be granted for December.  Randomly chosen Grand Prize Winners will be notified by 12/9/20. Download your calendar here!

Full Moon Circle

Self Love Sunday

Free Community Outdoor Yoga | Sundays | Noon
Alyssa Clark

Alyssa loves sharing the joy and power of yoga with anyone at any stage in life or practice. She’s been a practitioner for over a decade and completed her RYT-200 training in 2019. As a lifelong lover of learning, she continues to study the science and philosophy of yoga. Alyssa’s Vinyasa classes are fun, creative, and welcoming – and she can guarantee a killer playlist, too.

 

Join us on the lawn at My Vinyasa Practice for Free Community Outdoor Yoga every Sunday through the end of the year! We gather at noon to enjoy the warm Austin sunshine. Alyssa Clark will lead your through a 60 minute all-levels flow focused on loving and giving gratitude to the most important person in your life – you!

Event details: These events are free to join, but space is limited due to social distancing, so be sure to reserve your spot on the lawn by clicking the link below.  Social distancing and masks, even during practice, are strongly encouraged. Please bring your own mask and mat.

My Vinyasa Practice

MVP Yoga Run

Community Fitness | Saturdays | 10 AM
Shayne Cerebe

Shayne recently moved to Austin, TX and has taught yoga since 2017. She began her journey teaching group fitness classes at her alma mater Elon University, NC. Her favorite classes to teach there were Equipment Pilates, YogaHIIT, Power Vinyasa and Yin yoga. Since 2017, she has grown to love the spiritual and healing aspects of yoga as well as the power and strength training components. She is now a 200-hr RYT, and is currently waiting to sit for her ACE GFI, as well as being one week away from her certificate in trauma-Informed yoga healing. She is also an online health and wellness coach for 1st Phorm. She loves to de-stress by taking runs along Town Lake, and doing SUP yoga on the water afterwards.

 

Join us every Saturday morning outside our Austin studio for a free group run followed by donation-based yoga inside!

Meet on the lawn in front of the My Vinyasa Practice studio at 10 am for a 1.5 mile run/jog/power walk around central Austin, led by Shayne Cerebe! Shayne is an excellent motivator, and will keep your spirits high while you get your heart rate up! At 10:30, meet back at the studio for donation-based yoga to cool down and reconnect.

Full Moon Circle

Vedic Astrology Workshop

Live Stream Workshop | November 21, 2020 | 9 AM – 3 PM
Christine Rodriguez

Christine Rodriguez is an Ashtanga yoga teacher, Vinyasa teacher, Vedic astrologer, and social worker. Christine came to the practice of yoga as a rock climber looking for methods of injury prevention. After her first ashtanga yoga class, it completely took over her life – and the rest is history! Christine has traveled to Mysore, India to study ashtanga yoga with Saraswathi Jois and has devoted countless hours to practice and mentorship under teachers in order to learn the art of adjustments. In addition, she is a certified Vedic astrologer and completed her Masters in Social Work from the University of Texas in 2020. Christine believes that healing involves the mental, emotional, and physical body – and that yoga has the capacity to tap into all three. It’s an honor to hold space for class and she is deeply humbled by her students.

In this workshop we will discuss the difference between western and Vedic astrology, what Vedic astrology is, and how to begin deciphering a natal birth chart. This workshop is geared for beginners, with no previous training on astrology or Vedic astrology. However, even if you’re a seasoned astrologer, you’ll have an opportunity to connect with like minded individuals, brush up on your skills, and will probably learn something new! The information in this course is intended to make you competent in understanding the signs, planets, and houses and how to begin properly interpreting a birth chart.

This course will include:

  • Thorough information on the houses, signs, and planets
  • The difference between western and Vedic astrology
  • How to synthesize knowledge of planets, houses, and signs into a proper interpretation
  • The possible use of YOUR individual birth chart as an example to learn on! (mini readings!)

Workshop details: This is a live stream workshop. The link to join will be sent after registration.  Investment: $25.

Full Moon Circle

MVP Thanksgiving Day Gratitude Events

In-Person and Live Stream | November 26, 2020 | Times Vary

Whether you’re local to Austin or living across the world, MVP has you covered for your pre-pie activities on Thanksgiving Day. Both events are donation-based and benefit Central Texas Food Bank.

In Austin, we gather at 10:30 AM CST for beverages provided by our studio-neighbor, Bennu. We’ll settle on the studio lawn for a fresh air meditation, gratitude flow, and sound healing session. Please register and donate here prior to your arrival.

On the Live Stream, we’ll meet at 9 AM CST to chat (bring your own beverage for extra cozy points) before a juicy flow sandwiched by gratitude and grounding meditations to get you ready for the holiday season.  If you’ll be joining us online, please pre-register and donate here.  The link to join will be sent 30 minutes prior to the start time.

We’re looking forward to spending some precious time with you, our community, on this day!

Full Moon Circle

Mala Making Workshop

Live Stream Workshop | December 13, 2020 | 3 PM – 6 PM
Christine de la Torre

Christine roots her classes in body awareness, acceptance, and accessibility. Her teaching philosophy is centered around the ideas that every body is unique, every pose is an opportunity to learn something about yourself, and every challenge is a chance to show yourself compassion. Christine offers a down to earth teaching style that honors every individual. Christine was introduced to mala making when she herself took a workshop a few years back. She’s been sharing the art ever since. 

Back by popular demand, learn to assemble your own mala in this dreamy interactive workshop!
 
Christine has built a number of enchanting kits that include glorious glass beads, silk threads, and beautiful tassels that each have special meaning and tell their own story. Enjoy unboxing your kit LIVE with the other yogis who will be arranging their malas alongside you in this interactive workshop. Best of all, you’ll close your practice with a custom mala you’ll cherish for years to come!
In this workshop you’ll learn:
– The significance of the number 108 in the yogic space
– How to make your own mala and what different colors evoke and inspire

– How to use a mala with a mantra for meditation

Your time will close with a guided meditation, lead by your teacher, Christine!

Workshop details: This is a live stream workshop. *Registration closes 11/25 in order to allow time to ship your custom mala kit.* The link to join will be sent after registration, 30 minutes prior to event start time.  Investment: $65.

My Vinyasa Practice

MVP Book Club

Live Stream Community Event | December 10, 2020 | 7 PM
The next book we are discussing is The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich your Life by Nischala Joy Devi.
This is a great opportunity to dive deeper into Nischala’s Yoga Nidra method as the key to preventing disease and stress while aiding in recovery from illness.
Workshop details: This is a free community event.  Pre-registration is required.  The link to join will be sent out 30 minutes prior to start time. If you would like to vote for our January book, you can do so here.

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