Yoga Therapy For Lower Back Pain

SPECIALTY CLASS | 4 week Online Series | Starting Thrus April 4th, 2024 | 12 PM CT 

Join us for a transformative 4-week Online series.

Learn more about Yoga Therapy and its benefits for Lower Back Pain.

Cost: $100

MVP Women’s Circle

SPECIALTY CLASS | SoCo Studio| April 21st, 2024 | 12:0 pM CT – 1:30 pM CT

Welcome to a consciously inclusive gathering designed for women. This nurturing environment is carefully crafted to cultivate community connections and reflective engagement. Join us for sessions filled with enriching experiences such as an opening circle, vibrant discussions on various topics, movement practices, and the soothing embrace of sound healing, all interwoven to nurture our insights and foster natural growth and evolution within the group.

Why Join Us?

• Receive and Share Emotional Support: Engage in heartfelt conversations within a supportive community.
• Explore Holistic Self-Care: Delve into approaches that honor emotional well-being, diversity, inclusion, self-advocacy, and self-acceptance.
• Come As You Are: Every aspect and intersection of your identity is not only welcomed but celebrated and embraced.

What to Bring: The studio provides props and everything else you need; just bring yourself. Feel free to bring along a personal notebook, a water bottle, comfy clothes suitable for movement, or any meaningful items you’d like to share or place on the altar during our circle time.

We look forward to welcoming you to our circle with open arms and open hearts. Let’s journey together towards healing, growth, and empowerment.

Yesenia Lima – Lady Paw Wellness

• www.yesenialima.com
• www.ladypawwellness.com
• www.instagram.com/yesaaay/

Align with your true desires and manifest your dreams into reality. Reserve your spot today!

Price: $25

Flow, Meditate, & Get Gonged at Highland Studios

SPECIALTY CLASS | Highland Studio| April 21st, 2024 | 3:30 PM CT – 5:00 PM CT

Join us for a transformative 3-week series: “Flow, Meditate, Get Gonged – a Kundinyasa Yoga Experience with Xenia” at MVP Highland.

Experience the perfect fusion of movement, mindfulness, and sound healing as Xenia guides you through this unique journey of self-discovery and relaxation.

Each week, you’ll immerse yourself in a holistic practice that combines the following elements: Vinyasa Flow: Discover the harmony of your breath and movement with dynamic Vinyasa sequences. Xenia’s expert guidance will lead you through a fluid and energizing yoga practice, connecting you to your body and the present moment.

Meditation: Delve deep into the realms of inner stillness through guided meditation. Xenia will help you explore mindfulness techniques that enhance your mental clarity, emotional balance, and overall well-being.

Gong Bath/Healing: Experience the incredible power of sound healing with a Gong Bath. Allow the soothing vibrations of the gong to wash over you, releasing tension and promoting profound relaxation. This ancient practice is known to restore harmony to your mind, body, and spirit.

This Kundinyasa Yoga Experience is designed to leave you feeling rejuvenated, centered, and connected.

Join us at MVP Highland for a three-week journey that will awaken your senses, nurture your soul, and leave you with a deep sense of inner peace. Reserve your spot today and embark on this remarkable path of self-discovery and healing.

Cost: $25

🌟 Join us for a revitalizing morning of yoga and community at Lazarus Brewing Company! My Vinyasa Practice is thrilled to offer a **Free All Levels Flow Class** led by our experienced teacher, Casey Gieger, on Saturday, April 20th, from 8 am to 9 am.

Date: Saturday, April 20th
Time: 8:00am – 9:00am
Location: Lazarus Brewing Company East

Whether you’re a seasoned yogi or brand new to the mat, this class is open to all levels, providing a welcoming space for everyone to explore their practice. Casey will guide you through a dynamic flow sequence, synchronizing breath with movement to invigorate the body and calm the mind.

As a special treat, attendees will receive a **free single drip coffee or cold brew** from Lazarus Brewing Company after the class, allowing you to enjoy a post-practice refreshment and connect with fellow yogis in the vibrant brewery atmosphere.

Don’t miss this opportunity to start your weekend with yoga, coffee, and community! Grab your mat and join us at Lazarus Brewing Company for a morning of movement and relaxation. See you there!

Price: Free
You MUST RSVP for entry.

Join us for a transformative three-part workshop where we dive deep into the art of manifestation and explore the connection between our inner and outer worlds.

Date: Sunday, April 21st
Time: 6pm-7:30pm
Location: MVP SoCo 8534 S Congress Ave B2

Your outer world is a direct reflection of your internal environment. If you’ve ever felt frustrated by your efforts to manifest your desires, you’re not alone. In this workshop, we’ll uncover the keys to successful manifestation by understanding the power of our subconscious mind.

Through three focused sessions, we’ll explore the essential elements of manifestation: expansion, unblocking, and taking aligned action. By mastering these areas, you’ll gain the tools to manifest anything you desire.

As human beings, we’re intimately connected to the natural rhythms of the universe. We’ll delve into the phases of the moon and learn how to harness its gravitational pull to our advantage.

After setting our intentions, we’ll transition into a meditation and surrender into savasana, where the soothing sounds of singing bowls will wash over us. Each of the seven crystal quartz bowls represents one of the chakras, facilitating realignment and deepening our meditative experience.

This workshop is an opportunity to learn how to live in harmony with the moon’s cycles, flow with life’s waves, and navigate our journey with manifestation as our guide.

What to Bring: Please bring a journal and writing utensil to capture insights and reflections during the workshop.

Align with your true desires and manifest your dreams into reality.

Reserve your spot today! We can’t wait to manifest magic with you!

Price: $25

Join us for a rejuvenating monthly series as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

All levels flow class with a live dj will set the perfect vibe for your practice outside!

Afterward, mingle with fellow yogis and enjoy refreshments!

Mark your calendars for the last Thursday of each month from April to July.

Reserve your spot now, and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free 

📅 Wednesday, May 1st

🕢 7:30 pm – 8:30 pm

📍 MVP Highland

Join us for an evening of pure relaxation and rejuvenation led by MVP Teacher Brittany. Experience the ultimate comfort with our PJ Party Restorative & Sound Healing Class.

Indulge in a few restorative yoga postures designed to release tension and promote deep relaxation. Then recieve the soothing sounds of gentle vibrations during our sound healing portion, allowing your mind and body to harmonize and relax deeper.

Wear your coziest pajamas and after class, enjoy complimentary Yogi Tea to warm your soul and extend the sense of peace before bedtime.

Secure your spot now! Donation based & Free for MVP Members

Price: Donation

Join us for Family Yoga on the Lawn on Saturday, May 4th from 10a with MVP Teacher Children’s Yoga Specialist Erin Givarz! Bring your child(ren) to sing, move, and play in this outdoor 30 minute family yoga class. We will combine yoga poses with engaging songs, breath, & relaxation. This class is most appropriate for ages 1-8 but younger/older siblings are welcome. Bring a blanket or yoga mat for practice!

See you on Saturday!

Suggested Donation: $20

Join Brittany and Annick on a transformative journey of self-discovery during this two-hour introductory workshop centered around self-inquiry and the potent energy of the Root Chakra.

Grounded in ancient wisdom and modern practices, this immersive experience invites participants to explore the deep-rooted aspects of their being; fostering a sense of stability, security, and connection to the themselves and their yoga practice, participants will engage in a harmonious blend of themed yoga practice, self-reflective journaling, and group discussion related to topics covered.

This workshop is appropriate for practitioners with any level of experience, including newbies and yoga instructors looking to invite themes into their personal practice.

Price: $25

Cinco De Mayo: Bilingual Yoga Class

📅 Sunday, May 5th
🕠 5:30 PM – 6:30 PM
📍 MVP SoCo

Celebrate Cinco De Mayo with us at MVP SoCo! Join Annieka for a special Bilingual Yoga Class!

Immerse yourself in the beauty of bilingual yoga as Annieka guides you through a practice seamlessly blending English and Spanish. Connect with the essence of mindfulness and movement while embracing the richness of both languages.

Set against the vibrant backdrop of Cinco De Mayo, this class offers a refreshing opportunity to honor cultural diversity while finding balance and harmony within. Whether you’re fluent in both languages or simply eager to explore, all levels are warmly welcomed.

Join us for an hour of connection, community, and celebration as we come together to move, breathe, and thrive. Secure your spot today!

Price: Donation 

Immerse yourself in the transcendent world of sound healing during our Sound Sanctuary, transformative sound healing meditation event at MVP’s Highland Studio. MVP Teacher Melena, will guide you through a short gentle and stationary yoga practice to unwind the body, then lead you through a self guided massage including shoulders, arms, face, legs, and feet, then she’ll create a symphony of resonant sounds from crystal singing bowls to transport you to a realm of harmony by releasing stress in mind, body, and spirit.

Join us for a unique sonic healing experience that will leave you feeling relaxed, revitalized, and resonant with well-being.

Enhancements by Raw Remededies. *Participants will be reclining on the floor for this event.

Please bring a yoga mat and other props such as a blanket to support yourself throughout our journey.

Price: $25

🌟 **Drake Flow: All Levels Yoga with Vanisha

📅 Sunday, May 19th

🕕 6:00 PM – 7:00 PM

📍 MVP Highland

Join us for a one-of-a-kind yoga experience as we flow to the greatest hits of Drake! Led by MVP Teacher Vanisha, this All Levels Flow class on Sunday, May 19th, from 6:00 PM to 7:00 PM at MVP Highland will be a memorable journey through movement and music.

Get ready to groove to Drake’s iconic tracks while exploring a sequence suitable for all levels of practitioners. Whether you’re a dedicated yogi or just looking to have fun on the mat, this class offers the perfect blend of rhythm, movement, and inspiration.

Reserve your spot now!🎶🧘‍♀️

Price: Donations

MVP Women’s Circle

SPECIALTY CLASS | SoCo Studio| May 19th, 2024 | 12:0 pM CT – 1:30 pM CT

Welcome to a consciously inclusive gathering designed for women. This nurturing environment is carefully crafted to cultivate community connections and reflective engagement. Join us for sessions filled with enriching experiences such as an opening circle, vibrant discussions on various topics, movement practices, and the soothing embrace of sound healing, all interwoven to nurture our insights and foster natural growth and evolution within the group.

Why Join Us?

• Receive and Share Emotional Support: Engage in heartfelt conversations within a supportive community.
• Explore Holistic Self-Care: Delve into approaches that honor emotional well-being, diversity, inclusion, self-advocacy, and self-acceptance.
• Come As You Are: Every aspect and intersection of your identity is not only welcomed but celebrated and embraced.

What to Bring: The studio provides props and everything else you need; just bring yourself. Feel free to bring along a personal notebook, a water bottle, comfy clothes suitable for movement, or any meaningful items you’d like to share or place on the altar during our circle time.

We look forward to welcoming you to our circle with open arms and open hearts. Let’s journey together towards healing, growth, and empowerment.

Yesenia Lima – Lady Paw Wellness

• www.yesenialima.com
• www.ladypawwellness.com
• www.instagram.com/yesaaay/

Align with your true desires and manifest your dreams into reality. Reserve your spot today!

Price: Donation, $10 to $25

Are you interested in becoming a Yoga Therapist? Join MVP’s CEO & owner, a C-IAYT, Michelle Young, for an amazing overview of the Yoga Therapy Clinical program. We will discuss what it means to be a certified yoga therapist, the application process to start the journey, tuition & payment plan options, and much more!

🌟 Pratyahara Flow at MVP Highland

📅 Saturday, May 25th

🕡 6:30 PM – 7:30 PM

📍 MVP Highland

Experience the profound practice of Pratyahara Flow at MVP Highland on Saturday, May 25th, from 6:30 PM to 7:30 PM with MVP Teacher & Studio Lead Cody!

This class delves into the art of withdrawing the senses inward, fostering deep introspection and inner focus. Through a curated sequence of asanas and breathwork techniques, you’ll explore the subtle realms of the mind, cultivating a sense of tranquility and self-awareness.

Whether you’re seeking to deepen your yoga practice or simply yearning for a moment of inner stillness amidst life’s hustle and bustle, Pratyahara Flow offers a sanctuary for self-discovery and renewal.

Join us for this transformative experience and reconnect with your innermost self. Reserve your spot today! 🕉️🧘‍♂️

Price: Free

Join us for a transformative three-part workshop where we dive deep into the art of manifestation and explore the connection between our inner and outer worlds.

Date: Sunday, April 21st
Time: 6pm-7:30pm
Location: MVP SoCo 8534 S Congress Ave B2

Your outer world is a direct reflection of your internal environment. If you’ve ever felt frustrated by your efforts to manifest your desires, you’re not alone. In this workshop, we’ll uncover the keys to successful manifestation by understanding the power of our subconscious mind.

Through three focused sessions, we’ll explore the essential elements of manifestation: expansion, unblocking, and taking aligned action. By mastering these areas, you’ll gain the tools to manifest anything you desire.

As human beings, we’re intimately connected to the natural rhythms of the universe. We’ll delve into the phases of the moon and learn how to harness its gravitational pull to our advantage.

After setting our intentions, we’ll transition into a meditation and surrender into savasana, where the soothing sounds of singing bowls will wash over us. Each of the seven crystal quartz bowls represents one of the chakras, facilitating realignment and deepening our meditative experience.

This workshop is an opportunity to learn how to live in harmony with the moon’s cycles, flow with life’s waves, and navigate our journey with manifestation as our guide.

What to Bring: Please bring a journal and writing utensil to capture insights and reflections during the workshop.

Align with your true desires and manifest your dreams into reality.

Reserve your spot today! We can’t wait to manifest magic with you!

Price: $25

Join us for a rejuvenating monthly series as we unwind on The Lawn at MVP Highland. Picture yourself sinking into relaxation during a serene Savasana session, guided by the gentle glow of the setting sun.

All levels flow class with a live dj will set the perfect vibe for your practice outside!

Afterward, mingle with fellow yogis and enjoy refreshments!

Mark your calendars for the last Thursday of each month from April to July.

Reserve your spot now, and we look forward to flowing together under the setting sun!🌿🧘‍♀️🎶

Price: Free