My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice

The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
How To Sequence Adaptive Yoga
https://youtu.be/forTZDa2G9U Here Michelle Young, E-RYT 500 looks at different modifications that can be offered when using a chair as a prop. Adaptive Yoga Defined The phrase “adaptive yoga” is widely used to refer to several modified yoga practices. From a yoga...
Self Realization Through Raja Yoga
STRUCTURE THROUGH RAJA YOGA Raja yoga, or Patanjalian Yoga, as it is sometimes referred to, is a highly scaffolded practice where the Yoga Sutras of Patanjali are used as a road map towards liberation. The Yoga Sutras of Patanjali are broken into four Padas, which you...
Lineage In Yoga
People often think that all forms of yoga are the same in terms of their origins. In other words, if they take a yoga class, they might believe it is representative of all yoga classes offered throughout the world, especially in the west. This is a misunderstanding. ...
Yoga Alliance Continuing Education
If you’re a yoga teacher registered with Yoga Alliance then you’re probably already aware of the continuing education requirement that must be met every three years to remain a member in good standing. And, since joining the Yoga Alliance you've probably come to learn...
How To Sequence Vinyasa Yoga
Teaching Vinyasa Yoga is more therapeutic than one might think. Vinyasa yoga is a blend of yogic styles that originates from Krishnamacharya’s direct line including Hatha Yoga, Ashtanga Yoga, and Viniyoga. It takes the therapeutic aspects of each of these styles of...
Tapping Into Intuition With Tarot
Tarot readings can be an interesting way to connect our intuition to our environment by using a psychic tool. Originally, tarot cards were invented as a game by combining two different decks in the mid-1400s. Now, tarot cards are a tool for awakening psychic abilities...
The Power Of Trauma Informed Yoga
Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...
Yoga & Mindfulness For Personal Development
Yoga and mindfulness are tools for personal development and now the two are getting a lot of attention as viable options for personal development. Yoga teacher training is becoming more affordable and accessible. What once was exclusive and unattainable is available...
What’s In A 500 Hour Yoga Teacher Training
A 500-hour yoga teacher training certifies participants in the ancient wisdom teachings of yoga, but what does that mean exactly, and how does a 500-hour yoga certification compare to a 200-hour yoga certification or a 300-hour yoga certification? Several decades ago...
How To Become A Yoga Teacher Online
Becoming a yoga teacher online is simple. It only takes a few steps to select a yoga school and start your journey towards a more meaningful career. Luckily, there is no shortage of yoga schools to choose from, and now that Yoga Alliance is allowing online yoga...
Bhakti Meditation
Bhakti Meditation is one of the forms of devotion or worship practice in Bhakti Yoga. In this practice we come into conscious union with our preferred deity of choice, inviting them into our heart and glorifying them both inwardly and outwardly. Many people think of...
Benefits Of Ayurvedic Nutrition
Ayurvedic nutrition is a buzzword in the wellness industry these days. Everyone is looking for a way to maintain health and wellbeing, and Ayurveda provides a holistic approach to wellness. Ayurvedic nutrition is about balance which is why it is appealing to some...
Antaranga Yoga
The Subtle States Of YogaUpon hearing the word ‘yoga’ most people conjure up the image of people moving through elaborate postures in a hot room with loud music. Those of us who have studied Yoga know that asana, or the physical movement that people imagine when Yoga...
Full Moon Rituals
Full Moon Blog – January 17th, 2022 Today is the first full moon of 2022; a full moon occurs when the moon is exactly on the opposite side of the earth as the sun. This cycle’s full moon happens to be known as the Wolf Moon because this is the time of year that wolves...