My Vinyasa Practice
Authentic, affordable & accessible.
Supporting Recovery at Treatment
Centers Across Central Texas
Whole Person Healing Starts Here
Trauma-Informed Yoga Therapy for
Substance Use Disorder & Mental Health Recovery
Evidence-based support for your clients,
on-site or virtually, through all stages of recovery.
Bridging Body & Mind in Clinical Treatment
Yoga Therapy Can Help:
- Release trauma stored in the body
- Manage chronic pain
- Reduce stress, anxiety, and depression
- Improve sleep quality
- Strengthen immunity and physical health
- Improve parasympathetic tone
- Decrease cravings by increasing interoceptive awareness
- Foster emotional regulation & resilience
- Learn mindfulness skills and coping tools
- Complement step work and clinical modalities like CBT, DBT & EMDR
What is Yoga Therapy for Recovery?
Yoga Therapy is a form of whole person care that focuses on the individual’s mental, emotional, physical, and spiritual health. It is an ancient therapeutic modality that incorporates yoga postures, breath work, sound healing, meditation, and more. Yoga Therapy for Recovery offers individuals tools to cultivate safety in the mind and body. Through somatic release, mindfulness, and present moment awareness — individuals can learn to rewire their mind-body connection and access deep restoration.
Helping Clients Feel Safe in Their Bodies Again
WHAT OUR CLIENTS SAY
After online yoga therapy with MVP, I felt more deeply connected to me again. Yoga therapy has brought me to a point where I can slow down and just sit with what is. It has created an awareness of the fact that life is fragile and it is not permanent, making it easier for me to make choices that are authentic to the essence of who I am.
Customizable Services for
Detox, PHP, IOP & Residential Settings
- On-site & virtual yoga therapy sessions
- 1:1 & group sessions available
- Certified Yoga Therapists trained in trauma recovery
- Flexible scheduling aligned with your treatment flow
- Reporting & communication protocols for your clinical team
- Personalized modalities like sound healing, meditation, breath work, and Yoga
Current Partners
We partner with detox, PHP, IOP, and long-term care providers across Central Texas to bring trauma-aware somatic healing into clinical care. We also partner with health networks to make our services accessible through medicare and medicaid fitness programs, employer health programs, and HSA/ FSA funds.
Whole-Person Care Across the Continuum
Trauma-Informed Yoga Therapy for Specialized and Underserved Populations
We partner with a variety of care settings to bring gentle, evidence-informed, and accessible Yoga Therapy to underserved and specialized populations—because everyone deserves a path to healing in the body.
Who We Serve:
- Memory Care & Dementia Support Programs
- Senior Living & Assisted Living
- Sober Living & Transitional Programs
- Eating Recovery Programs
- Hospice & Palliative Care
Meet Our Team
Our team of Yoga Therapists are committed to supporting individuals, families, and small groups in holistic health and healing. We specialize in supporting people with substance use disorders, chronic pain, sleep disorders, trauma, mental health imbalances, body image issues, digestive disorders, and physical misalignments.
Let’s Explore What’s Possible