healing.

Austin meditation training

In-Person at MVP

 

Michelle Meditating

Austin Meditation Training

Want to earn a Certification in Meditation? Looking to expand your personal practice with a new experience and skill set? Reserve your spot to dive into meditation this year with Michell Young at MVP’s studio!

This is a meditation training designed to give you the tools and techniques necessary to achieve meditative states in your personal practice, and later learn to transfer these skills to others. Learn how to hone your breath and body awareness, how visualization can aid in meditation, and when specific complementary therapies can be of benefit. Students will learn the roles of non-attachment, discovering the power of letting go as it pertains to your meditation practice. Throughout the year, students will learn how to effectively teach these skills to other students and continue to develop their own personal practice outside of the classroom.

This training is highly experiential, and it is important that the student commit to their own regular meditation practice. Journaling and reflection will play an important role in the student’s learning. As you consistently practice and experience the myriad of possibilities found within the practice, you will become a more compassionate practitioner and teacher.

Meditation Syllabus

Meditation | Introduction

Introduction

Journaling

State of Being

Well-being

Teaching & Cultivating Practice

Mindfulness Meditations
  • Mindfulness
  • Breath Awareness
  • Learning to Float
  • Teaching Mindfulness
  • Visualizations
Vipassana
  • Vipassana Meditation
  • Letting Go
  • Compassionate Self Forgiveness
  • Cultivating Equanimity
  • Teaching Non-Attachment
Guided Meditation
  • Deep Relaxation
  • The Panchamaya Kosha System
  • Body Sensing
  • Breath Sensing
  • Aspect Meditation
  • Guided Meditation: Japa
  • Yoga Nidra 
  • Teaching to Experience
Dharma Talks
  • Projection-Free Teaching
  • Dharma
  • Teaching Through Dharma
Incorporating Complementary Modalities
  • Yoga & Pranayama
  • Sound Healing
  • Aromatherapy
  • Talk Therapy
Ethics
  • The Teacher-Student Relationship
  • Authentic Representation
Business
  • Business Basics

2021-2022 TRAINING DATES

August 2021
8/25

September
9/1, 8th, 15th, 22nd 29th

October
10/6, 13th, 20th & 27th

November
11/3, 10th & 17th

December
12/1, 8th & 15th

January 2022
1/5, 12th, 19th & 26th

February
2/2, 9th, 16th & 23rd

March
3/2, 9th, 16th, 23rd & 30th

April
4/6, 13th, 20th & 27th

May
5/4, 11th, 18th & 25th

June
6/1, 8th, 15th, 22nd & 29th

July
7/6, 13th, 20th & 27th

August 2022
8/3, 10th, 17th, 24th & 31st

Austin Meditation Training

In-Person Meditation Training In Austin

Our program comes with an online component that mirrors the in-person Meditation Training you will receive in-person. Michelle Young will provide context, experience, and examples of how to apply this knowledge to your personal and professional practice.

As this course is a year-long commitment, we understand things can happen. We ask students to avoid missing as few classes as possible, but if an absence occurs there are multiple ways of catching up. Students can reference the online content and can also request a donation based,  thirty (30) minute meeting to cover any additional material needed. We encourage students to use the online content to help them study at home and to reinforce in-class learning throughout this training.

If you have any questions, please email our Studio Manager, Tara Clevens, at tara@myvinyasapractice.com.

 

Register Today

Austin Meditation Training will be in person at My Vinyasa Practice in Austin, TX next to ACC Highland. Our current session is filled. Check back for future dates to register!

Investment

This training offers two options to students along with payment plans!

Austin Meditation Training WITH a Certification – $1800

  • Students can choose to register for this training for personal practice and/or to continue to develop their skills as a teacher. Students WILL RECEIVE A CERTIFICATION at the end of training.

Payment Plan:

    • Five (5) Payments of $360

Austin Mediation Training WITHOUT a Certification – $800

  • Students can choose to register for this training for personal practice and interest. Students WILL NOT receive certification at the end of the program.

Payment Plan:

    • Four (4) Payments of $200

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