My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
Clairvoyance
Siddhis To understand clairvoyance, we should first define psychic energy. Psychic energy is an example of subtle energy. In the Yoga Sutras of Patanjali, subtle energy, or subtle bodies, can be understood as vibrations that manifest as thoughts, feelings, matter,...
Researching the Best Online Yoga School
When looking for the best online yoga teacher training, it is necessary to conduct thorough research on the programs available. You’ll want to make sure that the lead trainers facilitating the training are well-trained and have respective teaching experience. An E-RYT...
How To Write A Yoga Nidra Script
How To Write Yoga Nidra Many people know the benefits of Yoga Nidra, and many practitioners are integrating it into their offerings as yoga teachers and yoga therapists. You can find many books on Amazon that give you scripts written to convey a multitude of themes,...
Leveraging Pranayama In Yoga Therapy
Yoga Therapy addresses the whole being of your body’s needs, life energy, emotions, thoughts, and spirit of the higher self. We already possess everything we need inside of us but might need help accessing these parts of ourselves on the spiritual level. Yoga Therapy...
Crown Chakra Vinyasa Sequence
What is your crown chakra? Known in Sanskrit as Sahasrara Chakra, the crown chakra is the seventh chakra. It sits at the top of the chakra system connecting us to universal consciousness and ultimate truth. In yogic philosophy, the chakras are subtle bodies, or energy...
Egyptian Neopaganism
Neterism, The Original Kemeticism Kemetic Yoga is one of the practices associated with the ancient religion of Kemet, or Neterism meaning deity, practiced 5,000 years ago in ancient Egypt. Due to recent popularity, the rise of Egyptian Neopaganism blossomed with...
Mindfulness In Pregnancy
https://www.myvinyasapractice.com/online-mindfulness-coaching-certification/us Whether snuggled safely in the womb or cradled in our arms, mothers will, at many points, pause in awe at the preciousness of life. Moments when it’s impossible to take for granted the...
Yoga For Nurses
While the past few years have been trying for everyone, healthcare professionals have taken the brunt of the load. Working long hours on their feet, bending over beds, and taking care of those in the midst of struggle, nurses deserve time for rest and healing. Yoga is...
Third Eye Chakra Vinyasa
What is your third eye chakra? Known in Sanskrit as Ajna chakra, the third eye chakra, according to Samkhya philosophy, is represented by the element mahat, or maha tattva. It’s important to note here that according to yoga and Samkhya philosophy, the earth elements...
Throat Chakra Vinyasa
What is your throat chakra? Known in Sanskrit as vishuddha chakra, the throat chakra is represented by the element ether or space. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Vishuddha is the fifth of seven...
The Benefits Of Golden Milk
Golden Milk is a traditional Ayurvedic Nutrition elixir that’s been used for thousands of years in both yoga and Ayurveda to promote health. For centuries, Ayurveda has relied on golden milk to help with improved digestion, circulation, clearer skin, joint health, and...
Heart Chakra Vinyasa
What is your heart chakra? Known in Sanskrit as Anahata chakra, the heart chakra is represented by the element air. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Anahata is the fourth of seven chakras and...
Solar Plexus Vinyasa Sequence
What is your solar plexus chakra? Known in Sanskrit as manipura chakra, the solar plexus chakra is represented by the fire element. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Manipura is the third of seven...
Sacral Chakra Vinyasa
What is your sacral chakra? Known in Sanskrit as svadhisthana chakra, the sacral chakra is represented by the element water. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Svadhisthana is the second of seven...