My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
Yoga Therapy For Anxiety
What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease. I began my journey with Yoga Therapy almost five years ago when I started...
Deepen Your Practice With Online Yoga Teacher Training
Over the past several years, online Yoga Teacher Training has become common place among Google searches looking for affordable, accessible yoga training. Up until recently Yoga Alliance has not validated online training but all that changed in September when Yoga...
A Healthy Alternative To Kegels
For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I've been working for years to truly understand the nuances between kegels and the practice of Mula...
Benefits of Private Yoga Instruction
Private Yoga Instruction These days yoga is a three billion dollar industry, and yoga is often marketed as a high end fitness solution with drop in classes ranging from $19 to $25 per head. Classes are typically held in a dance studio environment where the teacher...
The Breath of the Eternal
I feel extremely connected to the second chapter of the Upanishads, Kena. In this chapter the Gods are said to be boasting about their talents and accomplishments. They appear to forget that they are not doing anything, that their power and force is a direct force of...
Deepening Your Practice
Online YTT and the Wisdom of the Upanishads: Exploring the Isha Upanishad The Upanishads sit at the core of the Yogic tradition. They offer simple, direct teachings that guide us toward truth and presence. Because these texts are so essential, we include them in all...
The Stages of Grief and Trauma
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....
“Me Too” Doesn’t Have To Be Sexual Harassment
The Me Too Movement in the Yoga Industry The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of people in positions of power and how these behaviors—and the gaslighting that reinforces them—are often tolerated or even accepted...
Stepping Into The Light
The New Year is traditionally a time when people reflect on the past and set course for the future. It's a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on humility, on...
What it Means to Forgive
Forgiveness They say that Om is the most powerful Mantra, but recently I've been working with a different Mantra and it seems to be more powerful than anything I've ever experienced. The Mantra I am referring to is the Mantra, "I am Forgiveness." It's simple, sweet,...
Shabdkosh: The Meaning of Lineage in Hindu Philosophy
Shabdkosh | Lineage In Yoga Shabdkosh, lineage, is a term we hear in yoga a lot. Have you ever walked into a conversation about lineage at a yoga studio? Many of us have experienced a yoga teacher talking about lineage as if the Holy Grail, but what exactly is lineage...
Cultivating a Sense of Self Awareness in The Classroom
Self Awareness In The Classroom Cultivating self-awareness in the classroom is an important initiative. Lately, I've been working on grounding into Self Awareness and making a home in my present moment. I've spent a lot of time really looking at my values, and what I...
Stepping Up: Coming Clean In Community
As humans, community is at the heart of our happiness and health. We crave conscious connection, and the vast majority of people are looking for interpersonal exchange when they enter into a group dynamic. The yoga community is no different in its collective need for...
Unlocking The Power Of Yoga For Low Back Pain
How to Release Lumbar Tension: Low Back Congestion and Yoga Therapy If you experience stiffness, tension, or discomfort in your lower back, yoga therapy can help release lumbar tension and restore mobility. Targeting the sacrum and surrounding muscles through gentle,...