My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
Starting a Yoga Practice
We all have different reasons for starting a yoga practice. Some of us are looking for something to redirect our attention. Others are looking for the physical benefits of a strong practice. Some people come looking for peace of mind and more balance in their lives....
Cultivating Practice
When I first started practicing yoga I would practice as time permitted. I didn't always have the bandwidth to practice, and in the beginning yoga was just one of the many tools I had at my disposal for physical engagement. When I started to practice daily I saw...
The Application of Compassion
Over the past two and a half years I've been integrating my faith based, primarily Christian studies, with spiritual practices that are rich in ancient tradition and ritual. In January I began studying under the guidance of Tibetan teachers and monks on compassion and...
Kapha Season | When to Root Down
This year has already gotten off to a pretty amazing start. I have learned so much about myself, and I've developed the maturity to slow down and process what I've learned before making huge shifts. This year's Vata season was particularly challenging for me. I have...
The Dharma of a Mom
Sometimes you just have to laugh at the beautiful simplicity of life as it relates to the relationships we are called to play out. Our children are our biggest mirrors, and they present countless opportunities to step into an Awakened state of being. I have three:...
My Life, My Lineage
I was born in Andrews, TX to a couple in their late thirties who had previously been married to each other's spouses, respectively. My mother was beautiful in her own unique way, and my father's heart was his ultimate salvation. I was the oldest of two children, and...