My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
Yoga for Better Sleep: Improving Quality and Duration
How Yoga Can Improve Sleep Quality and Duration Millions of people struggle with sleep problems such as insomnia or sleep apnea. Getting a good night’s sleep is vital for overall health, and lack of rest can lead to many physical and mental health concerns. While...
Yoga as a Complementary Therapy for Chronic Pain Management
Chronic pain affects millions of people worldwide, and traditional pain management methods such as opioids have been associated with a range of negative side effects and risks, including addiction and overdose. As a result, many people are turning to complementary...
Iyengar Yoga: Emphasizing Proper Alignment and the Use of Props
Iyengar Yoga: Principles, Benefits, and How to Get Started Iyengar yoga is a style that emphasizes precise alignment and uses props to help students achieve correct posture. This method, developed by B.K.S. Iyengar, is widely respected for its detailed approach to...
Discover the Best Lakes for Yoga & Recreation in Austin, Texas
Austin, Texas, is renowned for its vibrant music scene, delicious food, and abundant outdoor activities. One of the best ways to enjoy the beautiful weather is by spending a day at one of its many lakes. From swimming and boating to fishing and hiking, these lakes...
Diving into the Yamas and Niyamas
Diving into the Yamas and Niyamas Yogic philosophy is a complex and multifaceted system combining physical, mental, and spiritual practices. These practices aim to cultivate balance and harmony in life. At the heart of this system are the Yamas and Niyamas, which...
3 Ayurvedic Recipes for a Balanced and Nourishing Diet
Ayurvedic Recipes for Balance and Vitality Ayurveda emphasizes a balanced diet to maintain health and wellness, and Ayurvedic recipes play a central role in this tradition. These recipes use food as medicine, combining ingredients that restore balance, boost immunity,...
The Power of Breath: A Guide to Pranayama in Yoga
Pranayama, or the regulation of breath, is an integral aspect of the practice of yoga. It is a powerful tool for calming the mind, increasing energy, and promoting overall well-being. In this article, we will explore the benefits of pranayama, provide practical...
Yoga Poetry: Explore Rumi, Kabir & Modern Yogic Poems
Yoga is often thought of as a physical practice, but it also has a rich tradition of yoga poetry that explores the deeper spiritual aspects of the practice. In this article, we will explore two or three poems that offer insights into the journey of self-discovery that...
Where is Yoga Practiced the Most?
Yoga is an exercise form practiced by over 300 million people worldwide. It has seen substantial growth in the last fifteen years, and every city in America has a yoga studio. Yoga teachers range from local recreation center classes to So, where is yoga most...
The 7 Best Yoga Mats on Amazon
Yoga offers numerous benefits for the mind, body, and soul. To fully enjoy these benefits, you need a high-quality yoga mat. With so many options available, choosing the right mat can feel overwhelming. To make it easier, we’ve curated seven excellent yoga mats on...
The 5 Most Common Ayurvedic Foods
Ayurveda is a form of alternative medicine that centers on the idea that disease occurs when there is stress or an imbalance in the consciousness. Ayurvedic foods stimulate the body, keeping everything healthy to replenish and rejuvenate the system. There are many...
3 Fun Things to Do in Austin Besides Yoga
Austin is the perfect place for a yoga retreat, but it is also a fun place to go when not thinking about Yoga. There are at least three fun things to do in Austin besides Yoga, and each with its unique twist. Some of the services are at no charge and can be found in...
The Actual Meaning of the Word Yoga
According to recent statistics, roughly 300 million people around the world practice yoga with an estimated 36 million practitioners in the U.S. alone. While yoga may seem like a modern fitness phenomenon, it is an ancient art dating back thousands of years. Yoga was...
The 5 Best Yoga Blocks on Amazon
Best Yoga Blocks on Amazon Yoga blocks are one of the best additions to any yoga session. They make yoga more accessible and simplify tricky yoga poses. If you’re considering investing in a yoga block, Amazon offers a wide variety to choose from. But which yoga blocks...